Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2012 Run   Easy 3.5 mi 28:00 8:00
12/3/2012 Run   Easy 3.5 mi 29:00 8:25
12/2/2012 Bike   Easy 12.0 mi 50:00 4:10
11/30/2012 Run   Easy 2.4 mi 20:00 8:20
11/30/2012 Weights          
10/28/2012 Run   Race 6.0 km 25:45 6:55
10/22/2012 Run   Easy 2.0 mi    
10/20/2012 Run   Easy 3.7 mi 30:01 8:11
10/19/2012 Run   Easy 2.5 mi 22:00 8:48
10/19/2012 Run   Race 3000.0 m 11:34 6:13
10/18/2012 Run
pre meet
 Easy 2.5 mi 20:00 8:00
10/17/2012 Run   Easy 2.0 mi 12:30 6:15
10/17/2012 Run   Easy 3200.0 m 12:50 6:28
10/17/2012 Run   Easy 2.0 mi 18:00 9:00
10/16/2012 Run   Easy 3.2 mi 28:17 8:59
10/15/2012 Run   Easy 1.0 mi 10:00 10:00
10/15/2012 Run   Easy 1.7 mi 11:23 6:54
10/15/2012 Run   Interval 3600.0 m 13:30 6:03
10/13/2012 Run   Race 6.0 km 25:43 6:54
10/12/2012 Run   Easy 2.5 mi 20:00 8:00
10/11/2012 Run   Easy 2.5 mi 20:00 8:00
10/11/2012 Run   Easy 2.5 mi 20:00 8:00
10/10/2012 Run
on campus
 Easy 0.6 mi 6:02 9:44
10/10/2012 Run   Easy 2.0 mi 13:30 6:45
10/10/2012 Run
on campus
 Easy 4800.0 m 19:30 6:33
10/10/2012 Run   Easy 1.0 mi 8:59 9:10
10/9/2012 Run
pre meet and more
 Easy 3.4 mi 29:28 8:42
10/9/2012 Weights          
10/8/2012 Run   Easy 1.6 mi 12:00 7:30
10/8/2012 Run   Easy 4800.0 m 19:30 6:33
10/8/2012 Run   Interval 1.8 mi 15:00 8:20
10/6/2012 Run   Long 7.3 mi 1:00:00 8:14
10/5/2012 Run   Race 6.0 km 25:27 6:50
10/4/2012 Run   Easy 3.0 mi 24:32 8:11
10/3/2012 Run   Easy 1.5 mi 10:14 6:50
10/3/2012 Run   Easy 1.3 mi 10:00 8:00
10/3/2012 Run   Easy 1.5 mi    
10/3/2012 Run   Hill 1.1 mi 8:00 7:02
10/3/2012 Run   Hill 1.0 mi 6:56 6:56
10/2/2012 Run   Easy 3.7 mi 30:36 8:17
10/1/2012 Run   Easy 2.0 mi 14:30 7:15
10/1/2012 Run   Easy 1.0 mi 10:00 10:00
10/1/2012 Run   Interval 5600.0 m 25:00 7:12
9/30/2012 Bike   Easy 9.1 mi 40:00 4:26
9/29/2012 Run   Long 6.5 mi 56:06 8:38
9/28/2012 Run   Fartlek 5.5 mi 49:52 9:09
9/27/2012 Run   Easy 2.7 mi 21:11 7:51
9/27/2012 Bike   Easy 14.0 mi 1:00:00 4:18
9/26/2012 Run   Easy 2.0 mi    
9/26/2012 Run   Tempo 6.0 mi 42:22 7:04
9/25/2012 Run   Easy 3.7 mi 30:37 8:17
9/24/2012 Run   Easy 2.0 mi 14:00 7:00
9/24/2012 Run   Easy 1.2 mi 10:00 8:20
9/24/2012 Run   Easy 4800.0 m 23:00 7:43
9/23/2012 Bike   Easy 8.9 mi 42:45 4:49
9/22/2012 Run   Long 7.4 mi 1:00:00 8:10
9/21/2012 Run   Easy 1.0 mi 9:46 9:46
9/21/2012 Run   Race 6.0 km 26:06 7:01
9/20/2012 Run   Easy 3.0 mi 23:57 7:59
9/20/2012 Bike   Easy 5.0 mi 20:39 4:08
9/20/2012 Weights          
9/19/2012 Run   Fartlek 7.2 mi 56:48 7:56
9/18/2012 Run   Easy 2.5 mi 20:00 8:00
9/18/2012 Bike   Easy 8.4 mi 40:33 4:50
9/17/2012 Run   Easy 2.0 mi 14:00 7:00
9/17/2012 Run   Easy 800.0 m 5:00 10:04
9/17/2012 Run   Interval 4000.0 m 20:30 8:15
9/15/2012 Run   Race 6.0 km 27:14 7:19
9/14/2012 Run   Easy 2.5 mi 20:00 8:00
9/13/2012 Run   Easy 2.5 mi 20:00 8:00
9/13/2012 Bike   Easy 8.0 mi 30:00 3:45
9/12/2012 Run   Fartlek 4.4 mi 35:00 7:58
9/11/2012 Run   Easy 1.0 mi 10:00 10:00
9/11/2012 Bike   Easy 12.6 mi 50:00 3:59
9/10/2012 Run   Hill 6.0 mi 50:00 8:20
9/8/2012 Run   Long 8.0 mi 1:06:00 8:15
9/7/2012 Run   Easy 1.0 mi 8:30 8:30
9/7/2012 Run   Race 6.0 km 27:08 7:17
9/6/2012 Run   Easy 3.0 mi 25:00 8:20
9/6/2012 Bike   Easy 4.6 mi 20:00 4:19
9/5/2012 Run   Fartlek 6.0 mi 50:00 8:20
9/4/2012 Run   Easy 1.0 mi 10:00 10:00
9/4/2012 Bike   Easy 12.6 mi 50:00 3:59
9/4/2012 Weights          
9/3/2012 Run   Tempo 6.0 mi 48:35 8:06
9/2/2012 Bike   Easy 6.0 mi 25:51 4:19
9/1/2012 Run   Race 4.0 km 17:52 7:12
8/31/2012 Run   Easy 1.2 mi 10:16 8:34
8/30/2012 Run   Easy 3.0 mi 23:15 7:45
8/29/2012 Run   Fartlek 6.6 mi 50:00 7:35
8/28/2012 Run   Easy 1.0 mi 10:00 10:00
8/28/2012 Bike   Easy 12.6 mi 53:00 4:13
8/27/2012 Run   Hill 7.0 mi 1:05:00 9:18
8/26/2012 Bike   Easy 6.0 mi 19:24 3:14
8/25/2012 Run   Long 9.5 mi 1:18:53 8:19
8/24/2012 Run   Easy 3.1 mi 25:00 8:04
8/23/2012 Run   Easy 3.2 mi 24:58 7:49
8/23/2012 Run   Easy 3.5 mi 29:08 8:20
8/22/2012 Run   Fartlek 6.5 mi 50:00 7:42
8/21/2012 Run   Easy 3.0 mi 25:00 8:20
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