| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2018 |
Run |
2018-06-07_cooldown |
Easy |
0.5 mi |
4:06 |
7:54 |
 |
| 6/7/2018 |
Run |
|
Recovery |
0.3 mi |
2:20 |
7:47 |
|
| 6/7/2018 |
Run |
|
Hill |
0.3 mi |
1:20 |
5:20 |
|
| 6/7/2018 |
Run |
2018-06-07 |
Easy |
6.3 mi |
50:22 |
7:59 |
|
| 6/1/2018 |
Run |
2018-06-01 |
Easy |
5.7 mi |
40:21 |
7:09 |
|
| 5/29/2018 |
Run |
2018-05-29 |
Easy |
7.1 mi |
52:00 |
7:22 |
|
| 5/26/2018 |
Run |
2018-05-26_cooldown |
Cooldown |
1.4 mi |
10:51 |
7:59 |
|
| 5/26/2018 |
Run |
track |
Strides |
200.0 m |
0:33 |
4:28 |
|
| 5/26/2018 |
Run |
2018-05-26_tempo_pt2 |
Tempo |
1.7 mi |
10:02 |
5:59 |
|
| 5/26/2018 |
Run |
2018-05-26_rest |
Recovery |
0.3 mi |
3:31 |
11:00 |
|
| 5/26/2018 |
Run |
2018-05-26_tempo_pt1 |
Tempo |
2.0 mi |
11:52 |
5:56 |
|
| 5/26/2018 |
Run |
2018-05-26_warmup |
Warmup |
2.0 mi |
14:02 |
7:02 |
|
| 5/21/2018 |
Run |
2018-05-21 |
Easy |
8.1 mi |
1:00:03 |
7:26 |
|
| 5/17/2018 |
Run |
2018-05-17 |
Easy |
8.9 mi |
1:01:08 |
6:51 |
|
| 5/10/2018 |
Run |
2018-05-10 |
Easy |
5.2 mi |
35:29 |
6:50 |
|
| 5/6/2018 |
Run |
2018-05-06 |
Long |
8.6 mi |
1:00:44 |
7:05 |
|
| 5/3/2018 |
Run |
|
Interval |
2.7 mi |
15:41 |
5:49 |
|
| 5/3/2018 |
Run |
2018-05-03_run2 |
Easy |
1.0 mi |
6:29 |
6:50 |
|
| 5/3/2018 |
Run |
2018-05-03_run1 |
Easy |
3.8 mi |
27:29 |
7:20 |
|
| 4/28/2018 |
Run |
2018-04-28 |
Easy |
4.5 mi |
34:30 |
7:42 |
|
| 4/24/2018 |
Run |
2018-04-24 |
Easy |
6.2 mi |
45:32 |
7:20 |
|
| 4/18/2018 |
Run |
2018-04-18 |
Easy |
5.2 mi |
38:49 |
7:26 |
|
| 4/12/2018 |
Run |
2018-04-12 |
Easy |
5.5 mi |
38:48 |
7:02 |
|
| 4/3/2018 |
Run |
2018-04-03 |
Easy |
5.3 mi |
36:08 |
6:53 |
|
| 3/25/2018 |
Run |
2018-03-25 |
Easy |
5.0 mi |
35:39 |
7:07 |
|
| 3/24/2018 |
Run |
2018-03-24 |
Easy |
4.5 mi |
34:49 |
7:47 |
|
| 3/20/2018 |
Run |
2018-03-20 |
Easy |
5.3 mi |
38:11 |
7:17 |
|
| 3/14/2018 |
Run |
2018-03-14 |
Easy |
4.4 mi |
30:26 |
6:55 |
|
| 3/7/2018 |
Run |
2018-03-07 |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 2/24/2018 |
Run |
2018-02-24 |
Easy |
3.9 mi |
28:38 |
7:17 |
|
| 2/17/2018 |
Run |
2018-02-17 |
Easy |
2.5 mi |
17:18 |
6:49 |
|
| 10/19/2017 |
Run |
2017-10-19 |
Easy |
6.8 mi |
45:21 |
6:39 |
|
| 10/12/2017 |
Run |
2017-10-12 |
Easy |
7.4 mi |
50:54 |
6:55 |
|
| 10/11/2017 |
Run |
2017-10-11 |
Easy |
4.1 mi |
29:57 |
7:19 |
|
| 10/4/2017 |
Run |
2017-10-04 |
Easy |
10.1 mi |
1:07:57 |
6:43 |
|
| 9/27/2017 |
Run |
2017-09-27 |
Easy |
10.6 mi |
1:18:28 |
7:26 |
|
| 9/21/2017 |
Run |
2017-09-21 |
Easy |
8.2 mi |
54:59 |
6:45 |
|
| 9/18/2017 |
Run |
2017-09-18 |
Recovery |
6.4 mi |
51:10 |
7:59 |
|
| 9/14/2017 |
Run |
2017-09-14_part2 |
Easy |
2.2 mi |
14:45 |
6:48 |
|
| 9/14/2017 |
Run |
Pelham Track |
Interval |
2200.0 m |
8:21 |
6:07 |
|
| 9/14/2017 |
Run |
2017-09-14_part1 |
Easy |
5.5 mi |
36:55 |
6:42 |
|
| 9/10/2017 |
Run |
2017-09-10 |
Long |
19.2 mi |
2:10:28 |
6:48 |
|
| 9/4/2017 |
Run |
|
Hill |
0.3 mi |
1:30 |
5:00 |
|
| 9/4/2017 |
Run |
2017-09-04_double |
Easy |
5.1 mi |
34:30 |
6:43 |
|
| 9/4/2017 |
Run |
2017-09-04_cooldown |
Cooldown |
3.0 mi |
21:18 |
7:02 |
|
| 9/4/2017 |
Run |
2017-09-04_warmup |
Warmup |
2.3 mi |
15:00 |
6:34 |
|
| 8/30/2017 |
Run |
2017-08-30 |
Easy |
6.8 mi |
52:11 |
7:40 |
|
| 8/18/2017 |
Run |
|
Easy |
5.4 mi |
36:41 |
6:47 |
|
| 8/16/2017 |
Run |
2017-08-16 |
Easy |
5.2 mi |
40:14 |
7:47 |
|
| 8/15/2017 |
Run |
2017-08-15 |
Easy |
4.7 mi |
39:09 |
8:23 |
|
| 8/14/2017 |
Run |
2017-08-14 |
Easy |
7.0 mi |
46:37 |
6:38 |
|
| 8/12/2017 |
Run |
2017-08-12 |
Easy |
3.2 mi |
23:16 |
7:18 |
|
| 8/4/2017 |
Run |
2017-08-04 |
Easy |
6.6 mi |
45:20 |
6:55 |
|
| 7/29/2017 |
Run |
2017-07-29_run2 |
Long |
8.2 mi |
54:53 |
6:41 |
|
| 7/29/2017 |
Run |
2017-07-29_run1 |
Long |
7.3 mi |
48:02 |
6:36 |
|
| 7/23/2017 |
Run |
2017-07-23 |
Long |
13.7 mi |
1:31:27 |
6:41 |
|
| 7/15/2017 |
Run |
2017-07-15_cooldown |
Cooldown |
2.6 mi |
19:28 |
7:37 |
|
| 7/15/2017 |
Run |
2017-07-15_warmup |
Warmup |
2.0 mi |
14:13 |
6:59 |
|
| 7/4/2017 |
Run |
2017-07-04 |
Easy |
9.2 mi |
59:41 |
6:31 |
|
| 7/2/2017 |
Run |
2017-07-02 |
Easy |
10.5 mi |
1:09:42 |
6:38 |
|
| 6/29/2017 |
Run |
2017-06-29 |
Easy |
10.6 mi |
1:16:38 |
7:16 |
|
| 6/21/2017 |
Run |
2017-06-21 |
Easy |
10.1 mi |
1:07:52 |
6:43 |
|
| 6/18/2017 |
Run |
2017-06-18_cooldown |
Cooldown |
2.8 mi |
21:13 |
7:30 |
|
| 6/18/2017 |
Run |
2017-06-18_warmup |
Warmup |
2.8 mi |
19:52 |
7:12 |
|
| 6/13/2017 |
Run |
2017-06-13_double |
Easy |
4.1 mi |
27:09 |
6:39 |
|
| 6/13/2017 |
Run |
2017-06-13 |
Easy |
7.5 mi |
56:40 |
7:35 |
|
| 6/10/2017 |
Run |
2017-06-10 |
Easy |
6.8 mi |
46:28 |
6:50 |
|
| 5/21/2017 |
Run |
2017-05-21_cooldown |
Cooldown |
1.2 mi |
10:50 |
9:21 |
|
| 5/21/2017 |
Run |
2017-05-21_warmup |
Easy |
1.2 mi |
8:20 |
7:12 |
|
| 4/30/2017 |
Run |
2017-04-30 |
Easy |
5.6 mi |
40:44 |
7:18 |
|
| 4/29/2017 |
Run |
2017-04-29_double |
Easy |
5.0 mi |
37:30 |
7:32 |
|
| 4/29/2017 |
Run |
2017-04-29_warmup |
Warmup |
1.7 mi |
12:10 |
7:23 |
|
| 4/29/2017 |
Run |
2017-04-29_shakeout |
Shakeout |
2.2 mi |
14:44 |
6:48 |
|
| 4/22/2017 |
Run |
2017-04-22 |
Long |
15.0 mi |
1:33:16 |
6:14 |
|
| 4/17/2017 |
Run |
2017-04-17_run2 |
Easy |
6.1 mi |
37:21 |
6:10 |
|
| 4/17/2017 |
Run |
2017-04-17_run1 |
Easy |
2.2 mi |
13:48 |
6:19 |
|
| 4/11/2017 |
Run |
2017-04-11 |
Fartlek |
10.2 mi |
1:10:08 |
6:51 |
|
| 4/5/2017 |
Run |
2017-04-05 |
Fartlek |
10.2 mi |
1:10:27 |
6:54 |
|
| 4/2/2017 |
Run |
2017-04-02 |
Easy |
13.4 mi |
1:29:47 |
6:43 |
|
| 3/29/2017 |
Run |
2017-03-29 |
Easy |
6.2 mi |
41:38 |
6:46 |
|
| 3/26/2017 |
Run |
2017-03-26 |
Long |
11.4 mi |
1:16:18 |
6:43 |
|
| 3/24/2017 |
Run |
2017-03-24 |
Easy |
8.1 mi |
55:52 |
6:52 |
|
| 3/21/2017 |
Run |
2017-03-21_part2 |
Easy |
6.5 mi |
49:36 |
7:37 |
|
| 3/21/2017 |
Run |
2017-03-21_part1 |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 3/18/2017 |
Run |
2017-03-18 |
Easy |
8.0 mi |
52:38 |
6:35 |
|
| 3/16/2017 |
Run |
2017-03-16 |
Easy |
7.2 mi |
49:42 |
6:57 |
|
| 3/13/2017 |
Run |
2017-03-13 |
Easy |
5.2 mi |
36:40 |
7:04 |
|
| 3/11/2017 |
Run |
2017-03-11 |
Long |
8.1 mi |
58:05 |
7:12 |
|
| 3/10/2017 |
Run |
2017-03-10 |
Easy |
8.3 mi |
54:49 |
6:38 |
|
| 3/8/2017 |
Run |
2017-03-08_cooldown |
Cooldown |
2.3 mi |
16:27 |
7:15 |
|
| 3/8/2017 |
Run |
2017-03-08_tempo |
Tempo |
4.1 mi |
23:59 |
5:48 |
|
| 3/8/2017 |
Run |
2017-03-08_warmup |
Warmup |
2.2 mi |
16:02 |
7:26 |
|
| 3/5/2017 |
Run |
2017-03-05 |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 3/2/2017 |
Run |
2017-03-02_late |
Easy |
5.0 mi |
35:10 |
6:59 |
|
| 3/2/2017 |
Run |
2017-03-02 |
Easy |
2.4 mi |
18:29 |
7:50 |
|
| 2/28/2017 |
Run |
2017-02-28 |
Easy |
4.7 mi |
31:00 |
6:39 |
|
| 2/27/2017 |
Run |
2017-02-27 |
Easy |
3.4 mi |
26:23 |
7:41 |
|
|