Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2024 Run   Easy 4.4 mi 30:14 6:49 1/2/2023 Run   Easy 5.0 mi 36:19 7:15 12/27/2022 Run   Easy 5.1 mi 35:01 6:56 12/21/2022 Run   Easy 4.2 mi 32:45 7:54 12/14/2022 Run   Easy 5.0 mi 35:13 7:01 12/7/2022 Run   Easy 4.1 mi 30:01 7:20 12/2/2022 Run   Easy 3.6 mi 25:01 7:03 11/25/2022 Run   Easy 4.1 mi 30:01 7:20 11/19/2022 Run   Run-Walk 3.7 mi 30:01 8:14 10/6/2022 Run   Strides 0.3 mi 1:46 6:05 10/6/2022 Run   Easy 5.1 mi 38:11 7:33 9/23/2022 Run   Easy 6.5 mi 45:33 7:00 9/16/2022 Run   Easy 6.4 mi 42:52 6:42 9/12/2022 Run   Easy 6.0 mi 46:08 7:41 9/10/2022 Run   Easy 4.0 mi 31:00 7:44 9/2/2022 Run   Easy 6.4 mi 45:04 7:03 8/26/2022 Run   Easy 6.1 mi 46:02 7:33 8/22/2022 Run   Strides 0.3 mi 1:45 5:49 8/22/2022 Run   Easy 5.0 mi 37:08 7:25 8/18/2022 Run   Easy 4.6 mi 33:25 7:18 8/15/2022 Run   Easy 4.0 mi 29:22 7:19 8/11/2022 Run   Easy 4.1 mi 31:04 7:36 7/25/2022 Run   Easy 4.1 mi 30:01 7:18 7/18/2022 Run   Easy 4.1 mi 30:01 7:19 7/6/2022 Run   Run-Walk 2.3 mi 15:16 6:42 6/29/2022 Run   Run-Walk 1.9 mi 12:25 6:37 5/26/2022 Run   Easy 2.1 mi 15:34 7:32 4/17/2022 Run   Easy 2.5 mi 20:19 8:04 4/13/2022 Run   Easy 8.1 mi 56:27 7:01 4/9/2022 Run   Easy 4.0 mi 33:48 8:34 4/5/2022 Run   Easy 4.2 mi 30:53 7:20 4/1/2022 Run   Easy 6.0 mi 44:11 7:20 3/28/2022 Run   Easy 7.1 mi 55:36 7:50 3/23/2022 Run   Easy 7.5 mi 52:22 6:59 3/18/2022 Run   Easy 7.1 mi 49:55 7:05 3/14/2022 Run   Easy 6.3 mi 45:36 7:18 3/7/2022 Run   Easy 6.3 mi 47:56 7:36 3/3/2022 Run   Easy 6.8 mi 54:37 8:05 2/26/2022 Run   Easy 6.0 mi 46:23 7:44 2/22/2022 Run   Easy 6.1 mi 42:05 6:56 2/17/2022 Run   Recovery 5.4 mi 41:55 7:49 2/14/2022 Run   Easy 5.1 mi 35:30 7:00 2/9/2022 Run   Easy 4.6 mi 31:08 6:47 2/6/2022 Run   Easy 4.0 mi 28:13 7:02 2/2/2022 Run   Easy 3.9 mi 27:53 7:15 1/30/2022 Run   Easy 2.0 mi 15:08 7:30 1/27/2022 Run   Easy 2.0 mi 14:10 7:01 1/24/2022 Run   Easy 2.0 mi 14:22 7:10 1/20/2022 Run   Interval 1.9 mi 15:31 8:08 12/16/2021 Run   Strides 600.0 m 1:42 4:34 12/16/2021 Run   Easy 7.0 mi 48:46 6:57 12/13/2021 Run   Strides 600.0 m 1:43 4:36 12/11/2021 Run   Easy 7.1 mi 52:42 7:25 12/5/2021 Run   Shakeout 2.1 mi 14:45 7:02 12/4/2021 Run   Strides 600.0 m 1:45 4:41 12/4/2021 Run   Easy 4.0 mi 30:59 7:42 12/2/2021 Run   Strides 720.0 m 2:02 4:33 12/2/2021 Run   Easy 5.2 mi 36:09 6:59 11/26/2021 Run   Easy 5.0 mi 37:00 7:24 11/24/2021 Run   Strides 400.0 m 1:14 4:59 11/23/2021 Run   Strides 600.0 m 1:47 4:48 11/23/2021 Run   Easy 5.0 mi 40:05 8:01 11/22/2021 Run   Strides 600.0 m 1:46 4:43 11/19/2021 Run   Strides 400.0 m 1:11 4:47 11/19/2021 Run   Easy 6.1 mi 45:54 7:35 11/14/2021 Run   Easy 7.6 mi 53:14 6:59 11/9/2021 Run   Easy 4.3 mi 31:30 7:22 11/4/2021 Run   Easy 6.8 mi 53:52 7:54 10/30/2021 Run   Easy 7.1 mi 52:58 7:31 10/27/2021 Run   Cooldown 2.1 mi 15:10 7:24 10/27/2021 Run   Tempo 6.0 mi 34:01 5:41 10/27/2021 Run   Warmup 2.0 mi 14:50 7:23 10/21/2021 Run   Easy 6.8 mi 48:08 7:06 10/12/2021 Run   Easy 4.0 mi 32:02 7:57 10/8/2021 Run   Easy 6.0 mi 46:39 7:45 10/4/2021 Run   Easy 6.0 mi 42:23 7:03 10/2/2021 Run   Warmup 1.5 mi 10:50 7:26 9/29/2021 Run   Cooldown 2.1 mi 16:27 7:57 9/29/2021 Run   Tempo 4.1 mi 26:03 6:19 9/29/2021 Run   Warmup 2.0 mi 16:38 8:17 9/24/2021 Run   Easy 6.1 mi 41:56 6:55 9/20/2021 Run   Easy 5.0 mi 40:39 8:07 9/16/2021 Run   Strides 600.0 m 1:45 4:43 9/16/2021 Run   Easy 6.8 mi 51:26 7:36 9/11/2021 Run Minute Man Park Easy 5.0 mi 40:12 8:00 9/7/2021 Run   Easy 5.0 mi 39:36 7:55 9/2/2021 Run   Easy 7.1 mi 55:31 7:49 8/29/2021 Run   Easy 4.5 mi 42:56 9:30 8/25/2021 Run   Easy 8.0 mi 1:00:38 7:35 8/22/2021 Run   Strides 320.0 m 1:07 5:38 8/22/2021 Run   Easy 6.0 mi 43:06 7:11 8/19/2021 Run   Strides 320.0 m 1:07 5:39 8/19/2021 Run   Easy 7.1 mi 58:47 8:19 8/16/2021 Run   Progression 7.0 mi 46:38 6:39 8/12/2021 Run   Strides 320.0 m 1:06 5:32 8/12/2021 Run   Easy 6.2 mi 44:59 7:14 8/9/2021 Run   Long 13.4 mi 1:45:34 7:52 8/3/2021 Run   Strides 320.0 m 1:06 5:32 8/3/2021 Run   Easy 7.1 mi 54:12 7:40 7/29/2021 Run   Easy 6.8 mi 54:20 7:59