Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/13/2024 Run upper track Easy 1.0 mi 7:50 7:46 2/14/2020 Run upper track Easy 3.1 mi 22:22 7:13 1/17/2020 Run upper track Easy 3.2 mi 21:53 6:57 8/21/2019 Run upper track Fartlek 1.2 mi 7:16 6:04 2/8/2019 Run upper track Easy 4.0 mi 28:03 7:01 1/31/2019 Run upper track Easy 8.5 mi 57:16 6:45 1/30/2019 Run upper track Easy 8.0 mi 54:55 6:52 1/28/2019 Run upper track Uptempo 6.0 mi 36:40 6:07 1/25/2019 Run upper track Easy 8.3 mi 55:24 6:43 2/8/2015 Run upper track Steady 5.0 mi 31:25 6:17 2/1/2015 Run upper track Steady 6.0 mi 39:05 6:31 1/31/2015 Run upper track Steady 8.0 mi 49:52 6:14 1/26/2015 Run upper track Steady 2.0 mi 12:40 6:20 1/25/2015 Run upper track Steady 5.0 mi 31:50 6:22 1/23/2015 Run upper track Steady 5.0 mi 31:20 6:16 1/21/2015 Run upper track Tempo 4.0 mi 22:00 5:30 1/19/2015 Run upper track Uptempo 5.0 mi 29:03 5:49 1/18/2015 Run upper track Steady 6.0 mi 35:50 5:59 1/14/2015 Run upper track Steady 6.0 mi 35:36 5:56 1/13/2015 Run upper track Steady 5.0 mi 30:30 6:06 1/12/2015 Run upper track Steady 1.0 mi 6:06 6:06 1/11/2015 Run upper track Steady 5.0 mi 30:30 6:06 1/8/2015 Run upper track Easy 6.0 mi 39:20 6:34 1/7/2015 Run upper track Steady 5.0 mi 30:57 6:12 1/6/2015 Run upper track Steady 6.0 mi 37:37 6:17 1/28/2014 Run upper track Steady 3.0 mi 19:37 6:33 1/13/2014 Run upper track Easy 1.8 mi 12:00 6:52 1/9/2014 Run upper track Uptempo 3.0 mi 19:30 6:30 1/8/2014 Run upper track Fartlek 10.0 mi 58:50 5:53 1/7/2014 Run upper track Steady 4.0 mi 25:50 6:28 1/6/2014 Run upper track Easy 2.3 mi 14:30 6:27 1/6/2014 Run upper track Tempo 3.8 mi 19:52 5:18