Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/4/2011 Bike
Res Rec
 Tempo 11.9 mi 30:00 2:32
1/5/2021 Bike   Default   10:33  
1/4/2010 Elliptical   Easy 3.0 mi 20:00 6:40
1/6/2010 Elliptical   Easy 2.5 mi 15:00 6:00
1/18/2010 Elliptical   Easy 3.0 mi 15:00 5:00
1/27/2010 Elliptical   Easy 3.0 mi 22:30 7:30
2/1/2010 Elliptical   Easy 3.0 mi 20:00 6:40
2/3/2010 Elliptical   Easy 3.0 mi 20:00 6:40
2/8/2010 Elliptical   Easy 4.0 mi 25:00 6:15
2/13/2010 Elliptical   Easy 2.0 mi 15:00 7:30
2/7/2011 Elliptical
Res Rec training room
 Easy 15.4 mi 1:24:02 5:28
2/8/2011 Elliptical
Res Rec training room
 Easy 4.0 mi 23:50 5:58
4/4/2011 Elliptical
Res Rec training room
 Easy 5.0 mi 27:58 5:36
4/7/2011 Elliptical
Res Rec
 Easy 5.0 mi 28:40 5:44
4/8/2011 Elliptical   Easy 5.0 mi 30:50 6:10
4/11/2011 Elliptical
Morning workout
 Easy 3.0 mi 17:46 5:56
4/11/2011 Elliptical
Res Rec
 Easy 1.0 mi 7:20 7:20
4/12/2011 Elliptical
Res Rec
 Easy 5.0 mi 28:40 5:44
4/13/2011 Elliptical
Res Rec training room
 Easy 5.0 mi 29:23 5:53
4/13/2011 Elliptical
Cooldown
 Easy 1.0 mi 6:43 6:43
4/15/2011 Elliptical
Res Rec
 Easy 5.0 mi 32:20 6:28
4/15/2011 Elliptical
Cooldown
 Easy 1.0 mi 7:24 7:24
4/18/2011 Elliptical
Res Rec
 Easy 5.0 mi 28:30 5:42
4/19/2011 Elliptical
Res Rec
 Easy 5.0 mi 27:15 5:27
4/20/2011 Elliptical
Res Rec
 Easy 3.0 mi 17:55 5:59
4/21/2011 Elliptical
Res Rec
 Easy 6.0 mi 36:20 6:04
4/21/2011 Elliptical
Res Rec
 Easy 3.0 mi 18:20 6:07
11/26/2012 Elliptical   Easy 12.0 mi 1:10:00 5:50
1/2/2013 Elliptical   Easy 5.0 mi 26:40 5:20
1/4/2013 Elliptical   Easy 3.0 mi 16:25 5:29
2/3/2011 Elliptical
Res Rec training room
 Tempo 12.0 mi 1:03:05 5:16
4/11/2011 Elliptical
Res Rec
 Tempo 7.0 mi 33:51 4:51
4/13/2011 Elliptical
Res Rec
 Tempo 5.0 mi 24:45 4:57
4/15/2011 Elliptical
Res Rec
 Tempo 4.0 mi 19:35 4:54
4/18/2011 Elliptical
Res Rec
 Tempo 4.0 mi 18:51 4:43
4/20/2011 Elliptical
Res Rec
 Tempo 7.0 mi 36:20 5:12
4/23/2011 Elliptical
Res Rec
 Tempo 8.0 mi 44:22 5:33
4/25/2011 Elliptical
Res Rec
 Tempo 5.0 mi 26:25 5:17
4/27/2011 Elliptical
Res Rec
 Tempo 5.0 mi 27:11 5:27
1/3/2013 Elliptical   Tempo 5.0 mi 25:33 5:07
1/7/2013 Elliptical   Tempo 5.0 mi 25:50 5:10
1/8/2013 Elliptical   Tempo 3.0 mi 15:50 5:17
1/14/2013 Elliptical   Tempo 3.0 mi 15:36 5:12
1/21/2013 Elliptical   Tempo 3.0 mi 15:09 5:03
1/31/2011 Elliptical
Res Rec training room
 Interval 9.4 mi 55:07 5:52
2/9/2011 Elliptical
Res Rec
 Interval 6.0 mi 32:00 5:20
4/11/2011 Elliptical
Res Rec
 Interval 3.0 mi 15:26 5:09
4/12/2011 Elliptical
Bouncy Tuesday
 Interval 4.5 mi 27:03 6:01
4/13/2011 Elliptical
Res Rec
 Interval 4.0 mi 18:10 4:33
4/14/2011 Elliptical
Bouncy Tuesday
 Interval 4.5 mi 26:56 6:00
4/15/2011 Elliptical
Res Rec
 Interval 2.4 mi 12:42 5:25
4/18/2011 Elliptical
Res Rec
 Interval 4.0 mi 17:31 4:23
4/19/2011 Elliptical
Bouncy Tuesday
 Interval 6.0 mi 33:42 5:37
4/20/2011 Elliptical
Res Rec
 Interval 3.0 mi 15:25 5:09
4/26/2011 Elliptical
Bouncy Tuesday
 Interval 4.5 mi 24:35 5:28
2/5/2011 Elliptical
Res Rec training room
 long 21.1 mi 2:00:00 5:43
4/16/2011 Elliptical
Res Rec
 long 19.2 mi 2:00:00 6:15
4/22/2011 Elliptical
Res Rec
 long 20.7 mi 2:00:00 5:48
11/27/2012 Elliptical   long 19.3 mi 2:00:00 6:14
1/4/2021 Golf   Default   30:00  
1/5/2021 Golf   Default   20:08  
1/6/2021 Golf   Default   30:49  
1/8/2021 Golf   Default   28:55  
1/12/2021 Golf   Default   28:51  
1/13/2021 Golf   Default   31:10  
2/9/2021 Golf   Default   30:18  
2/10/2021 Golf   Default   30:26  
2/11/2021 Golf   Default   33:33  
2/12/2021 Golf   Default   28:32  
2/13/2021 Golf   Default   30:50  
2/14/2021 Golf   Default   36:26  
2/16/2021 Golf   Default 6.0 mi 36:00 6:00
2/17/2021 Golf   Default   31:02  
2/18/2021 Golf   Default   27:55  
2/19/2021 Golf   Default   31:27  
10/25/2021 Golf   Default 1.7 mi 52:53 31:18
9/8/2022 Golf   Default 3.2 mi 1:54:02 35:52
9/23/2022 Golf   Default 3.8 mi 2:01:37 31:41
9/25/2022 Golf   Default 3.6 mi 2:43:32 45:04
5/28/2023 Golf
Mohican
 Default 3.3 mi 1:32:40 28:26
6/22/2023 Golf   Default 3.6 mi 2:23:49 40:24
7/3/2023 Golf   Default 4.2 mi 2:05:31 29:49
7/7/2023 Golf   Default 3.2 mi 2:11:16 40:54
7/21/2023 Golf   Default 2.7 mi 1:14:38 27:27
7/22/2023 Golf   Default 8.5 mi 4:06:52 29:05
9/10/2023 Golf   Default 8.1 mi 3:49:10 28:22
9/15/2023 Golf   Default 7.2 mi 3:39:27 30:24
6/18/2013 Got Leet
My heart
 Race 10.0 mi 30:00 3:00
3/11/2021 Got Leet   Race 3.4 mi 2:09:30 38:33
4/9/2021 Got Leet   Race 3.9 mi 2:03:14 32:01
5/2/2021 Got Leet   Race 2.3 mi 1:33:43 41:40
5/8/2021 Got Leet
Saukee
 Race 5.8 mi 2:59:00 31:08
5/21/2021 Got Leet   Race 1.3 mi 1:03:11 47:10
6/3/2021 Got Leet   Race 7.3 mi 3:09:20 25:55
6/4/2021 Got Leet   Race 4.6 mi 2:24:29 31:21
6/5/2021 Got Leet   Race 6.6 mi 3:39:31 33:19
6/12/2021 Got Leet
Bonnie Dundee
 Race 8.0 mi 4:12:22 31:31
6/19/2021 Got Leet
Saukee
 Race 6.4 mi 2:54:23 27:18
6/19/2021 Got Leet
RedHawk
 Race 3.0 mi 2:17:31 45:33
6/26/2021 Got Leet   Race 2.9 mi 2:06:47 44:11
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