| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
31:29 |
5:37 |
 |
| 9/21/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
5:20 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
8.0 km |
45:45 |
5:44 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:15 |
5:39 |
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:15 |
5:13 |
|
| 10/1/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:05 |
5:40 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:15 |
5:13 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
37:30 |
5:33 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
6.0 mi |
57:34 |
5:56 |
|
| 10/8/2007 |
Run |
Random Route |
Vix Runs |
1.5 km |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:42 |
5:26 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:50 |
5:18 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
7.9 mi |
1:17:04 |
6:04 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:26 |
5:27 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:58 |
5:28 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
5:53 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
36:44 |
5:26 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.2 mi |
37:15 |
5:30 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:11:01 |
6:28 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
5:50 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
1.5 mi |
13:08 |
5:27 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:12 |
5:39 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
4.2 mi |
37:40 |
5:34 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:25 |
5:45 |
|
| 11/20/2007 |
Run |
Random Route |
Fartlek |
4.2 mi |
38:00 |
5:37 |
|
| 11/25/2007 |
Run |
Random Route |
Fartlek |
4.9 mi |
44:25 |
5:36 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
2.9 mi |
30:00 |
6:26 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
6:04 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:45 |
6:12 |
|
| 1/15/2008 |
Run |
Random Route |
Recovery |
1.5 mi |
14:00 |
5:48 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
6:05 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:55 |
6:06 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:35 |
6:06 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:50 |
6:11 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:29 |
6:08 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
29:29 |
6:07 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
3.9 mi |
36:04 |
5:49 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:20 |
5:42 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
4.9 mi |
46:20 |
5:50 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:15 |
5:52 |
|
| 4/2/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
31:30 |
5:37 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
4.9 mi |
47:15 |
5:57 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:14 |
5:34 |
|
| 4/9/2008 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:15 |
7:38 |
|
| 4/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:10 |
5:05 |
|
| 4/13/2008 |
Run |
Random Route |
Fartlek |
4.2 mi |
36:08 |
5:20 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:44 |
5:39 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:48 |
5:35 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
44:50 |
5:39 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:02 |
5:20 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
10.0 km |
57:50 |
5:47 |
|
| 4/29/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
19:00 |
5:55 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:39 |
5:34 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:45 |
6:01 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:30 |
5:48 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:28 |
6:28 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:47 |
6:01 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:45 |
5:55 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:34 |
6:08 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:30 |
6:35 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:45 |
5:51 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:36 |
6:00 |
|
| 6/16/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
38:00 |
5:55 |
|
| 6/17/2008 |
Run |
Random Route |
Fartlek |
3.9 mi |
35:49 |
5:44 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:57 |
5:45 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:12 |
5:47 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:33 |
6:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:28 |
5:49 |
|
| 7/1/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
35:15 |
5:38 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:15 |
5:57 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:04 |
5:56 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:58 |
5:45 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:12 |
5:57 |
|
| 7/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
29:16 |
5:50 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
5:55 |
|
| 7/19/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
19:30 |
5:31 |
|
| 7/21/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
38:33 |
5:50 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:20 |
6:07 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
34:44 |
5:33 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:55 |
5:55 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:30 |
5:56 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:20 |
5:39 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:25 |
5:40 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:23 |
6:07 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:05 |
6:04 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:44 |
5:53 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:35 |
5:44 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:36 |
6:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:10 |
5:41 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
10.0 km |
57:51 |
5:48 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:54 |
6:10 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.8 mi |
58:40 |
6:15 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:12 |
6:06 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
35:55 |
5:45 |
|
| 9/20/2008 |
Run |
Random Route |
Hill |
4.4 mi |
44:20 |
6:20 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
58:17 |
6:13 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:10 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:00 |
5:55 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:28 |
6:53 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:46 |
6:41 |
|
|