| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:25 |
5:40 |
 |
| 10/1/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:05 |
5:40 |
|
| 6/4/2012 |
Run |
Door to door 5.5 |
Tempo |
5.4 km |
30:35 |
5:40 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:10 |
5:41 |
|
| 6/13/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:40 |
5:41 |
|
| 7/6/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:25 |
5:41 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
26:44 |
5:42 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
5:42 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:20 |
5:42 |
|
| 6/1/2007 |
Run |
Random Route |
Hill |
2.9 mi |
26:49 |
5:43 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
8.0 km |
45:45 |
5:44 |
|
| 6/17/2008 |
Run |
Random Route |
Fartlek |
3.9 mi |
35:49 |
5:44 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:35 |
5:44 |
|
| 9/3/2007 |
Run |
Random Route |
Long |
4.9 mi |
45:35 |
5:45 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
35:55 |
5:45 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:25 |
5:45 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:57 |
5:45 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:58 |
5:45 |
|
| 7/12/2006 |
Run |
Random Route |
Tempo |
2.7 mi |
25:00 |
5:46 |
|
| 8/13/2007 |
Run |
Random Route |
Long |
4.9 mi |
45:45 |
5:46 |
|
| 6/27/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 6/28/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
3.0 km |
17:19 |
5:47 |
|
| 5/30/2012 |
Run |
Door to door 5.5 |
Tempo |
5.5 km |
31:45 |
5:47 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.4 mi |
31:41 |
5:47 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:12 |
5:47 |
|
| 7/4/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:55 |
5:47 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
10.0 km |
57:50 |
5:47 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
10.0 km |
57:51 |
5:48 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:30 |
5:48 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:27 |
5:48 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.9 mi |
36:00 |
5:48 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:15 |
5:48 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 1/15/2008 |
Run |
Random Route |
Recovery |
1.5 mi |
14:00 |
5:48 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
3.9 mi |
36:04 |
5:49 |
|
| 9/10/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
32:37 |
5:49 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:28 |
5:49 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
5:50 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
5:50 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
4.9 mi |
46:20 |
5:50 |
|
| 7/21/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
38:33 |
5:50 |
|
| 7/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
29:16 |
5:50 |
|
| 7/16/2006 |
Run |
Stowe Terrace-MtPl-BSAR 6K |
Long |
6.0 km |
35:00 |
5:50 |
|
| 9/3/2007 |
Run |
Random Route |
Vix Runs |
1.2 km |
7:00 |
5:50 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:45 |
5:51 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
6.2 mi |
58:10 |
5:51 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:35 |
5:51 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:15 |
5:52 |
|
| 7/22/2007 |
Run |
Random Route |
Hill |
4.1 mi |
39:00 |
5:52 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:39 |
5:52 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
5:53 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:06:13 |
5:53 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:44 |
5:53 |
|
| 4/29/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
19:00 |
5:55 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:45 |
5:55 |
|
| 6/16/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
38:00 |
5:55 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:55 |
5:55 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:00 |
5:55 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
5:55 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
5:55 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
5:55 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:04 |
5:56 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
6.0 mi |
57:34 |
5:56 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
2.1 mi |
20:02 |
5:56 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:05 |
5:56 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:30 |
5:56 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:15 |
5:57 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
5.0 km |
29:42 |
5:57 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:12 |
5:57 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
4.9 mi |
47:15 |
5:57 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:23 |
5:57 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.9 mi |
28:02 |
5:58 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
5:59 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:36 |
6:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:36 |
6:00 |
|
| 10/6/2006 |
Run |
Random Route |
Long |
4.0 mi |
38:35 |
6:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:33 |
6:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:40 |
6:01 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:45 |
6:01 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.0 km |
30:02 |
6:01 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:47 |
6:01 |
|
| 5/9/2012 |
Run |
Flanders to Diana 4.5K |
Easy |
4.6 km |
27:42 |
6:02 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:01 |
6:02 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
30:08 |
6:03 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:55 |
6:03 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.7 km |
28:32 |
6:03 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
7.9 mi |
1:17:04 |
6:04 |
|
| 4/16/2012 |
Run |
|
Tempo |
3.0 km |
18:10 |
6:04 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
6:04 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
29:45 |
6:04 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:05 |
6:04 |
|
| 6/2/2012 |
Run |
blackburn through the park 9k |
Long |
10.3 km |
1:02:15 |
6:05 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
6:05 |
|
| 5/12/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
9.3 km |
56:33 |
6:05 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:35 |
6:06 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:12 |
6:06 |
|
| 6/2/2006 |
Run |
Random Route |
Tempo |
2.6 mi |
25:35 |
6:06 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:16 |
6:06 |
|