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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/18/2016
Run
Easy
4.3 mi
37:37
8:52
5/20/2016
Run
Easy
2.4 mi
22:19
9:23
5/21/2016
Run
Huff 2 Bluff Marathon
Race
26.2 mi
3:36:08
8:15
5/22/2016
Run
Easy
2.5 mi
24:26
9:49
5/24/2016
Run
Easy
3.4 mi
30:59
9:15
5/25/2016
Run
Easy
4.2 mi
37:29
8:51
5/26/2016
Run
Easy
6.9 mi
1:04:50
9:23
6/6/2016
Run
Easy
4.4 mi
40:37
9:13
6/8/2016
Run
Easy
4.2 mi
36:46
8:44
6/10/2016
Run
Easy
2.5 mi
27:53
11:04
6/17/2016
Run
Easy
4.1 mi
41:40
10:13
6/17/2016
Run
Easy
4.1 mi
35:53
8:47
6/18/2016
Run
Easy
10.2 mi
2:06:12
12:21
6/19/2016
Run
Easy
10.2 mi
1:46:34
10:27
6/20/2016
Run
Easy
6.9 mi
1:05:21
9:28
6/21/2016
Run
Easy
6.9 mi
1:05:57
9:32
6/22/2016
Run
Easy
4.4 mi
41:03
9:18
6/25/2016
Run
Easy
3.3 mi
33:33
10:18
6/25/2016
Run
Easy
3.1 mi
33:58
10:58
6/26/2016
Run
Easy
6.9 mi
1:03:37
9:11
6/27/2016
Run
Easy
6.9 mi
1:04:05
9:16
6/28/2016
Run
Easy
6.9 mi
1:03:26
9:11
6/29/2016
Run
Easy
4.4 mi
39:22
8:55
7/3/2016
Run
Easy
4.9 mi
45:50
9:22
7/4/2016
Run
Easy
4.1 mi
42:53
10:31
7/5/2016
Run
Easy
6.9 mi
1:05:13
9:27
7/8/2016
Run
Easy
3.0 mi
31:45
10:29
7/9/2016
Run
Long
13.0 mi
2:00:12
9:15
7/11/2016
Run
Easy
6.0 mi
51:46
8:38
7/12/2016
Run
Easy
4.1 mi
36:34
8:57
7/13/2016
Run
Easy
4.1 mi
35:22
8:38
7/15/2016
Run
Easy
7.0 mi
1:02:09
8:57
7/16/2016
Run
Easy
10.3 mi
1:37:37
9:31
7/17/2016
Run
Easy
4.5 mi
40:34
9:07
7/18/2016
Run
Easy
7.0 mi
1:02:48
9:03
7/19/2016
Run
Easy
6.9 mi
1:03:56
9:13
7/20/2016
Run
Easy
4.2 mi
37:54
9:05
7/21/2016
Run
Easy
7.0 mi
1:01:21
8:49
7/22/2016
Run
Easy
4.3 mi
40:05
9:15
7/22/2016
Run
Easy
2.1 mi
20:15
9:39
7/23/2016
Run
Easy
8.9 mi
1:40:29
11:20
7/24/2016
Run
Easy
4.5 mi
40:01
8:59
7/25/2016
Run
Easy
7.0 mi
1:03:04
9:01
7/26/2016
Run
Easy
7.0 mi
1:01:59
8:53
7/28/2016
Run
Easy
6.9 mi
1:01:02
8:48
8/8/2016
Run
Easy
5.2 mi
49:25
9:36
8/9/2016
Run
Easy
6.6 mi
1:05:51
10:02
8/11/2016
Run
Easy
4.1 mi
42:40
10:22
8/12/2016
Run
Easy
4.3 mi
39:09
9:13
8/14/2016
Run
Easy
6.6 mi
1:00:39
9:14
8/15/2016
Run
Easy
7.0 mi
1:05:51
9:28
8/16/2016
Run
Interval
7.0 mi
59:37
8:34
8/17/2016
Run
Easy
4.3 mi
39:24
9:12
8/18/2016
Run
Easy
6.2 mi
1:08:58
11:13
8/19/2016
Run
Intvl - Strength
8.0 mi
1:08:14
8:35
8/20/2016
Run
Easy
8.1 mi
1:19:00
9:46
8/21/2016
Run
Easy
7.0 mi
1:03:05
9:04
8/22/2016
Run
Easy
7.0 mi
1:02:44
9:01
8/23/2016
Run
Interval
7.3 mi
1:02:58
8:36
8/24/2016
Run
Easy
4.2 mi
38:10
9:12
8/25/2016
Run
MP Tempo
8.0 mi
1:08:08
8:33
8/26/2016
Run
Easy
8.1 mi
1:14:23
9:14
8/27/2016
Run
Long
10.1 mi
1:37:58
9:40
8/27/2016
Run
Long
2.1 mi
20:15
9:42
8/28/2016
Run
Easy
4.6 mi
43:28
9:32
8/29/2016
Run
Easy
7.0 mi
1:05:39
9:20
8/31/2016
Run
Easy
4.3 mi
40:16
9:28
9/1/2016
Run
MP Tempo
8.1 mi
1:08:38
8:28
9/3/2016
Run
Long
12.3 mi
2:01:59
9:54
9/4/2016
Run
Easy
4.9 mi
44:34
9:12
9/6/2016
Run
Easy
6.5 mi
57:04
8:44
9/7/2016
Run
Easy
4.8 mi
43:35
9:09
9/8/2016
Run
Easy
5.1 mi
47:12
9:20
9/9/2016
Run
Easy
3.5 mi
32:31
9:16
9/11/2016
Run
Easy
6.4 mi
59:55
9:20
9/15/2016
Run
Easy
3.2 mi
28:59
9:11
9/15/2016
Run
Easy
4.2 mi
37:33
8:53
9/23/2016
Run
Easy
7.0 mi
1:02:55
9:03
9/24/2016
Run
Easy
4.5 mi
40:00
9:00
9/25/2016
Run
Easy
4.1 mi
39:06
9:30
9/25/2016
Run
Easy
1.2 mi
11:20
9:22
9/26/2016
Run
Easy
4.3 mi
38:24
9:03
9/29/2016
Run
Easy
4.5 mi
39:00
8:45
10/10/2016
Run
Easy
7.0 mi
1:02:53
9:01
10/15/2016
Run
Long
14.4 mi
2:16:03
9:26
10/17/2016
Run
Easy
6.6 mi
59:30
9:01
10/22/2016
Run
Long
12.4 mi
1:51:49
9:01
10/30/2016
Run
Easy
4.5 mi
37:18
8:19
10/31/2016
Run
Easy
6.1 mi
53:26
8:46
11/25/2016
Run
Easy
7.0 mi
1:03:59
9:07
3/23/2017
Run
Treadmill
MP Tempo
12.2 mi
1:35:00
7:47
3/24/2017
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
3/29/2017
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
4/13/2017
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
5/16/2017
Run
Treadmill
Interval
7.9 mi
1:05:00
8:15
9/29/2017
Run
Treadmill
Easy
6.5 mi
1:00:00
9:14
9/30/2017
Run
Treadmill
Easy
6.5 mi
1:00:00
9:14
10/2/2017
Run
Easy
6.5 mi
1:00:00
9:14
10/8/2017
Run
Treadmill
Easy
3.3 mi
30:00
9:14
12/11/2017
Run
Treadmill
Easy
3.3 mi
30:00
9:14
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