| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 1/7/2016 |
Run |
Treadmill |
MP Tempo |
6.8 mi |
1:00:00 |
8:51 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:00 |
9:14 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/26/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/1/2016 |
Run |
Treadmill |
Long |
18.7 mi |
2:40:00 |
8:35 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 5/8/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/10/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
33:28 |
8:52 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/14/2017 |
Run |
Treadmill |
Interval |
7.0 mi |
55:08 |
7:53 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:35 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2017 |
Run |
Treadmill |
MP Tempo |
12.2 mi |
1:35:00 |
7:47 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/19/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/23/2017 |
Run |
Treadmill |
MP Tempo |
12.2 mi |
1:35:00 |
7:47 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/13/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/13/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/16/2017 |
Run |
Treadmill |
Interval |
7.9 mi |
1:05:00 |
8:15 |
|
| 9/29/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/30/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/8/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/21/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/25/2018 |
Run |
Treadmill |
MP Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/15/2018 |
Run |
Treadmill |
MP Tempo |
11.0 mi |
1:32:00 |
8:21 |
|
| 2/20/2018 |
Run |
Treadmill |
Intvl - Strength |
10.0 mi |
1:24:00 |
8:22 |
|
| 3/18/2018 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 6/22/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|