| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
 |
| 7/17/2014 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:27 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:45 |
8:58 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 1/14/2014 |
Run |
Treadmill |
MP Tempo |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/12/2013 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:22 |
8:43 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:35 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
7.8 mi |
1:10:00 |
8:58 |
|
| 5/16/2017 |
Run |
Treadmill |
Interval |
7.9 mi |
1:05:00 |
8:15 |
|
| 8/28/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/11/2014 |
Run |
Treadmill |
MP Tempo |
8.0 mi |
1:06:50 |
8:21 |
|
| 5/28/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:12:30 |
9:03 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:50 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:18:33 |
9:45 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:20:00 |
9:52 |
|
| 8/10/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 8/17/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:19:01 |
9:44 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:02 |
9:44 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
8.4 mi |
1:15:00 |
8:57 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:22:30 |
9:43 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:00 |
9:24 |
|
| 3/18/2018 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:00 |
9:15 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:00 |
9:14 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:43 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 1/25/2018 |
Run |
Treadmill |
MP Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/20/2018 |
Run |
Treadmill |
Intvl - Strength |
10.0 mi |
1:24:00 |
8:22 |
|
| 1/1/2015 |
Run |
Treadmill |
MP Tempo |
10.2 mi |
1:22:00 |
8:05 |
|
| 6/2/2013 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:24 |
9:29 |
|
| 2/15/2018 |
Run |
Treadmill |
MP Tempo |
11.0 mi |
1:32:00 |
8:21 |
|
| 5/6/2014 |
Run |
Treadmill |
Hill |
12.1 mi |
1:56:04 |
9:37 |
|
| 3/16/2017 |
Run |
Treadmill |
MP Tempo |
12.2 mi |
1:35:00 |
7:47 |
|
| 3/23/2017 |
Run |
Treadmill |
MP Tempo |
12.2 mi |
1:35:00 |
7:47 |
|
| 7/12/2014 |
Run |
Treadmill |
Long |
12.7 mi |
2:01:00 |
9:32 |
|
| 6/29/2014 |
Run |
Treadmill |
Long |
12.8 mi |
2:00:00 |
9:23 |
|
| 5/4/2014 |
Run |
Treadmill |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/14/2013 |
Run |
Treadmill |
Long |
13.2 mi |
2:05:00 |
9:31 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
13.2 mi |
2:00:00 |
9:05 |
|
| 6/7/2014 |
Run |
Treadmill |
Long |
13.3 mi |
2:00:00 |
9:01 |
|
| 5/1/2016 |
Run |
Treadmill |
Long |
18.7 mi |
2:40:00 |
8:35 |
|
|