Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/12/2014 Run   Easy 1.0 mi 8:32 8:32
11/9/2013 Run   Easy 1.1 mi 10:12 9:38
2/10/2015 Run   Easy 1.1 mi 10:00 9:16
3/19/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
3/29/2015 Run   Easy 1.1 mi 10:00 9:06
4/13/2015 Run
Treadmill
 Easy 1.1 mi 10:00 9:06
3/17/2014 Run
Hotel Treadmill
 Easy 3.0 mi 30:00 9:57
12/16/2013 Run   Easy 3.1 mi 26:55 8:41
12/18/2013 Run   Easy 3.1 mi 25:37 8:16
3/15/2014 Run   Easy 3.1 mi 29:45 9:34
1/23/2014 Run
Hotel Treadmill
 Easy 3.2 mi 30:00 9:16
3/6/2015 Run
Treadmill
 Easy 3.3 mi 30:00 9:06
3/4/2015 Run
Treadmill
 Easy 3.3 mi 30:00 9:04
11/8/2013 Run   Easy 3.4 mi 30:45 9:11
2/11/2015 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
2/28/2015 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
4/12/2014 Run   Easy 3.4 mi 32:06 9:32
12/13/2013 Run   Easy 3.4 mi 28:25 8:22
4/11/2014 Run   Easy 3.4 mi 29:26 8:38
1/8/2014 Run   Easy 3.5 mi 30:22 8:37
12/11/2013 Run   Easy 3.7 mi 31:30 8:34
5/23/2014 Run   Easy 4.0 mi 36:55 9:14
12/10/2013 Run   Interval 4.1 mi 33:33 8:11
6/25/2014 Run   Easy 4.1 mi 36:25 8:53
11/6/2013 Run   Easy 4.1 mi 35:38 8:41
1/31/2014 Run   Easy 4.8 mi 44:22 9:17
2/3/2014 Run   Easy 4.8 mi 45:07 9:22
12/19/2013 Run   Easy 5.0 mi 43:42 8:42
6/23/2015 Run
Treadmill
 Hill 5.0 mi 1:00:00 11:56
11/7/2013 Run   Easy 5.2 mi 48:22 9:18
1/30/2014 Run   Easy 5.2 mi 47:28 9:07
1/15/2014 Run   MP Tempo 5.4 mi 44:00 8:09
2/27/2015 Run
Treadmill
 Easy 5.5 mi 50:00 9:06
1/28/2014 Run   MP Tempo 5.9 mi 46:14 7:51
7/18/2014 Run   Easy 6.0 mi 55:03 9:09
6/23/2014 Run   Easy 6.1 mi 52:36 8:42
3/23/2014 Run   Easy 6.1 mi 57:09 9:25
4/2/2014 Run   Easy 6.1 mi 54:15 8:57
1/26/2014 Run   Easy 6.1 mi 59:10 9:43
3/27/2014 Run   Easy 6.1 mi 54:41 8:59
5/13/2014 Run   Easy 6.1 mi 54:37 8:59
1/16/2014 Run
MAF Test
 Easy 6.1 mi 1:00:15 9:53
5/2/2014 Run   Easy 6.1 mi 55:00 9:01
5/24/2014 Run   Easy 6.1 mi 54:05 8:52
6/24/2014 Run   Tempo 6.1 mi 48:30 7:58
4/17/2014 Run   Easy 6.1 mi 52:31 8:36
3/24/2014 Run   Easy 6.1 mi 57:35 9:25
4/4/2014 Run   Easy 6.1 mi 51:45 8:28
4/16/2014 Run   Easy 6.2 mi 56:10 9:07
2/5/2014 Run   Easy 6.2 mi 51:51 8:24
3/25/2014 Run   Easy 6.2 mi 56:00 9:02
2/12/2014 Run   Easy 6.2 mi 59:00 9:31
6/10/2014 Run   Easy 6.2 mi 55:23 8:56
1/29/2014 Run   Easy 6.2 mi 52:37 8:28
6/12/2014 Run   Easy 6.2 mi 54:42 8:48
1/21/2014 Run   MP Tempo 6.2 mi 49:28 7:57
5/10/2014 Run   Easy 6.3 mi 55:26 8:53
1/22/2014 Run   Easy 6.3 mi 58:00 9:12
5/27/2014 Run   Easy 6.3 mi 58:26 9:13
1/11/2014 Run   Easy 6.4 mi 56:22 8:53
1/27/2014 Run   Easy 6.4 mi 57:16 9:01
5/29/2014 Run   Tempo 6.4 mi 49:35 7:45
5/12/2014 Run   Easy 6.5 mi 58:59 9:09
6/3/2014 Run   Easy 6.5 mi 1:08:18 10:35
6/2/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:16
4/21/2014 Run   Easy 6.5 mi 1:05:08 10:03
2/26/2015 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
3/19/2014 Run   Easy 6.6 mi 57:58 8:51
3/5/2015 Run
Treadmill
 Easy 6.6 mi 1:00:00 9:06
3/31/2015 Run   Easy 6.6 mi 1:00:00 9:06
4/2/2015 Run
Treadmill
 Easy 6.6 mi 1:00:00 9:06
2/18/2014 Run   Easy 6.6 mi 1:01:47 9:20
2/23/2015 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:57
12/15/2013 Run   Easy 6.9 mi 59:24 8:35
1/4/2015 Run
Treadmill
 Easy 7.1 mi 1:00:00 8:28
3/18/2014 Run   Easy 7.2 mi 1:05:00 9:02
1/6/2015 Run
Treadmill
 Easy 8.0 mi 1:11:00 8:50
2/16/2014 Run   Easy 8.1 mi 1:14:30 9:12
4/1/2014 Run   Easy 8.3 mi 1:16:23 9:15
3/26/2014 Run   Easy 8.4 mi 1:17:55 9:18
1/3/2015 Run
Treadmill
 Easy 8.4 mi 1:15:00 8:57
5/31/2014 Run   Easy 8.5 mi 1:20:00 9:29
2/22/2015 Run
Treadmill
 Easy 8.8 mi 1:15:00 8:35
4/12/2014 Run
Race for the Arts 15K
 Race 15.0 km 1:13:53 7:56
2/19/2014 Run   MP Tempo 10.1 mi 1:21:18 8:03
12/17/2013 Run   MP Tempo 10.4 mi 1:29:47 8:40
5/26/2014 Run   Hill 10.8 mi 1:37:19 9:03
4/27/2014 Run   Easy 10.8 mi 1:48:13 10:01
4/22/2014 Run   MP Tempo 12.0 mi 1:41:44 8:28
7/19/2014 Run   Long 12.1 mi 1:48:09 8:56
1/25/2014 Run   Long 12.3 mi 1:52:23 9:10
4/20/2014 Run   Long 12.4 mi 1:55:45 9:23
3/29/2014 Run   Long 12.4 mi 1:58:09 9:32
2/9/2014 Run   Long 12.6 mi 1:50:51 8:48
11/9/2013 Run
Buffalo Wallow Half Marathon
 Race 13.1 mi 1:43:26 7:54
4/30/2014 Run   MP Tempo 13.3 mi 1:52:31 8:30
2/15/2014 Run   Long 16.4 mi 2:26:00 8:54
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