| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
|
Run/Walk |
2.7 mi |
30:11 |
11:14 |
 |
| 10/22/2009 |
Run |
|
Run/Walk |
2.7 mi |
34:54 |
13:02 |
|
| 9/7/2009 |
Run |
|
Run/Walk |
2.0 mi |
28:27 |
14:22 |
|
| 8/31/2009 |
Run |
3 miles from beau |
Run/Walk |
3.1 mi |
39:31 |
12:50 |
|
| 6/14/2009 |
Run |
Gym Treadmill |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.2 mi |
46:00 |
14:23 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
44:00 |
13:45 |
|
| 5/6/2009 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/27/2009 |
Run |
2.5 miles beau-hunter-fillow |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/22/2009 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/17/2009 |
Run |
Gym Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/11/2009 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/12/2009 |
Run |
Gym Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/6/2009 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/4/2009 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/30/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/6/2008 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/1/2008 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/17/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/12/2008 |
Run |
Gym Treadmill |
Easy |
6.0 mi |
1:06:04 |
11:01 |
|
| 11/10/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2008 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/3/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 10/30/2008 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
1:01:07 |
11:07 |
|
| 10/22/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 10/16/2008 |
Run |
Gym Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/13/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 10/9/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 10/4/2008 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 10/1/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 9/27/2008 |
Run |
Gym Treadmill |
Hard |
1.0 mi |
10:00 |
10:00 |
|
| 9/27/2008 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/24/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 9/23/2008 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 9/20/2008 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 9/18/2008 |
Run |
Old beau loop |
Easy |
1.3 mi |
17:33 |
13:30 |
|
| 9/17/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 9/16/2008 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/16/2008 |
Run |
Gym Treadmill |
Time Trial |
1.0 mi |
7:54 |
7:54 |
|
| 9/13/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/11/2008 |
Run |
Old beau loop |
Hard |
2.4 mi |
24:41 |
10:18 |
|
| 9/10/2008 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/8/2008 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 9/6/2008 |
Run |
Random Route |
Hard |
4.1 mi |
53:00 |
13:00 |
|
| 9/3/2008 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 9/1/2008 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/30/2008 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 8/28/2008 |
Run |
Gym Treadmill |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 8/27/2008 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/25/2008 |
Run |
Gym Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 8/20/2008 |
Run |
3 miles from beau |
C25K |
2.5 mi |
45:00 |
18:00 |
|
| 8/18/2008 |
Run |
Gym Treadmill |
C25K |
2.6 mi |
31:00 |
12:01 |
|
| 8/16/2008 |
Run |
Galway Bay Hotel Prom run |
C25K |
2.7 mi |
32:00 |
11:52 |
|
| 8/13/2008 |
Run |
Gym Treadmill |
C25K |
2.4 mi |
28:00 |
11:38 |
|
| 8/11/2008 |
Run |
Gym Treadmill |
C25K |
2.3 mi |
28:00 |
11:58 |
|
| 8/9/2008 |
Run |
Gym Treadmill |
C25K |
2.3 mi |
28:00 |
11:58 |
|
| 8/6/2008 |
Run |
Gym Treadmill |
C25K |
2.1 mi |
25:00 |
11:58 |
|
| 8/4/2008 |
Run |
Gym Treadmill |
C25K |
2.2 mi |
25:00 |
11:32 |
|
| 8/2/2008 |
Run |
Gym Treadmill |
C25K |
2.2 mi |
26:00 |
11:59 |
|
| 7/30/2008 |
Run |
Gym Treadmill |
C25K |
2.1 mi |
25:00 |
11:58 |
|
| 7/28/2008 |
Run |
Gym Treadmill |
C25K |
1.9 mi |
23:00 |
12:22 |
|
| 7/26/2008 |
Run |
Gym Treadmill |
C25K |
1.9 mi |
24:00 |
12:46 |
|
| 7/23/2008 |
Run |
Gym Treadmill |
C25K |
1.7 mi |
20:00 |
11:59 |
|
| 7/21/2008 |
Run |
Gym Treadmill |
C25K |
2.1 mi |
28:00 |
13:28 |
|
| 7/19/2008 |
Run |
Gym Treadmill |
C25K |
2.1 mi |
28:00 |
13:20 |
|
| 7/16/2008 |
Run |
Gym Treadmill |
C25K |
2.1 mi |
27:30 |
13:25 |
|
| 7/14/2008 |
Run |
Gym Treadmill |
C25K |
2.2 mi |
28:00 |
12:58 |
|
| 7/12/2008 |
Run |
Gym Treadmill |
C25K |
2.2 mi |
28:00 |
12:58 |
|
| 7/9/2008 |
Run |
Gym Treadmill |
C25K |
1.7 mi |
22:00 |
13:20 |
|
| 7/7/2008 |
Run |
Gym Treadmill |
C25K |
1.7 mi |
21:00 |
12:22 |
|
| 7/6/2008 |
Run |
Gym Treadmill |
C25K |
1.6 mi |
21:00 |
13:08 |
|
| 7/1/2008 |
Run |
Gym Treadmill |
C25K |
1.9 mi |
25:00 |
13:10 |
|
| 6/29/2008 |
Run |
Gym Treadmill |
C25K |
1.9 mi |
25:00 |
13:10 |
|
| 6/25/2008 |
Run |
Gym Treadmill |
C25K |
2.1 mi |
30:00 |
14:18 |
|
| 6/23/2008 |
Run |
Gym Treadmill |
C25K |
1.8 mi |
25:00 |
13:54 |
|
| 6/21/2008 |
Run |
Gym Treadmill |
C25K |
1.8 mi |
25:00 |
13:54 |
|
| 6/19/2008 |
Run |
Gym Treadmill |
C25K |
1.8 mi |
25:00 |
13:54 |
|