| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
Random Route |
Treadmill |
1.3 mi |
14:24 |
11:32 |
 |
| 5/2/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 12/20/2011 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:52 |
9:17 |
|
| 9/30/2011 |
Run |
Random Route |
WU/CD |
1.0 mi |
11:17 |
11:17 |
|
| 7/8/2014 |
Run |
Random Route |
Fartlek |
6.2 mi |
1:08:55 |
11:05 |
|
| 6/13/2014 |
Run |
China Grove 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 3/9/2013 |
Run |
Columbia Marathon |
Race |
26.2 mi |
5:07:50 |
11:45 |
|
| 1/14/2012 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
2:20:34 |
10:44 |
|
| 1/19/2012 |
Run |
Random Route |
Tempo |
6.2 mi |
58:41 |
9:28 |
|
| 1/4/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
59:26 |
9:55 |
|
| 12/20/2011 |
Run |
Turkey Trot |
Tempo |
4.2 mi |
36:30 |
8:48 |
|
| 9/20/2014 |
Run |
Random Route |
Long |
8.1 mi |
1:25:11 |
10:31 |
|
| 8/9/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:24:30 |
10:34 |
|
| 7/12/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:22:42 |
10:19 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
13.1 mi |
2:20:01 |
10:40 |
|
| 1/28/2012 |
Run |
Idiot Run |
Long |
19.1 mi |
3:30:16 |
11:00 |
|
| 1/21/2012 |
Run |
Random Route |
Long |
7.4 mi |
1:12:00 |
9:48 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:44:26 |
10:27 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
7.6 mi |
1:20:00 |
10:30 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
7.4 mi |
1:11:00 |
9:36 |
|
| 2/9/2012 |
Run |
Random Route |
Interval |
6.0 mi |
57:31 |
9:32 |
|
| 12/22/2011 |
Run |
Random Route |
Interval |
2.0 mi |
22:54 |
11:24 |
|
| 9/20/2013 |
Run |
Random Route |
Hill |
2.5 mi |
24:36 |
9:42 |
|
| 1/11/2013 |
Run |
Random Route |
Hill |
4.4 mi |
51:20 |
11:36 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 8/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 7/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:44 |
10:25 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:54 |
9:59 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
3.3 mi |
36:44 |
11:08 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 7/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:29 |
10:03 |
|
| 7/9/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 7/7/2014 |
Run |
Random Route |
Easy |
4.9 mi |
55:32 |
11:25 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
4.2 mi |
41:18 |
9:46 |
|
| 6/30/2014 |
Run |
Random Route |
Easy |
3.8 mi |
38:14 |
10:04 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
2.3 mi |
22:46 |
10:00 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
3.1 mi |
34:03 |
10:57 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 6/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:36 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
2.1 mi |
23:34 |
11:01 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:07 |
10:30 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
5.1 mi |
52:48 |
10:27 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
3.8 mi |
39:50 |
10:38 |
|
| 6/9/2014 |
Run |
Random Route |
Easy |
4.0 mi |
41:48 |
10:24 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:51 |
10:17 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:40 |
10:17 |
|
| 6/4/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 6/2/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
4.3 mi |
42:48 |
9:58 |
|
| 5/29/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:24 |
10:22 |
|
| 5/28/2014 |
Run |
Random Route |
Easy |
4.1 mi |
45:40 |
11:04 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 5/26/2014 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
10:59 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:55 |
10:10 |
|
| 5/21/2014 |
Run |
Random Route |
Easy |
3.7 mi |
40:56 |
11:04 |
|
| 5/19/2014 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:42 |
10:35 |
|
| 5/16/2014 |
Run |
Random Route |
Easy |
3.3 mi |
34:14 |
10:23 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
3.2 mi |
37:43 |
11:59 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:28 |
10:09 |
|
| 5/5/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:42 |
9:45 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:43 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/28/2014 |
Run |
Random Route |
Easy |
3.2 mi |
33:24 |
10:37 |
|
| 4/21/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:40 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:51 |
10:53 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
2.2 mi |
18:50 |
8:46 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
2.3 mi |
21:47 |
9:29 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/31/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:17 |
9:32 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:42 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
1.9 mi |
21:00 |
11:04 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
12:27 |
10:23 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 1/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:52 |
9:54 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:05 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:42 |
9:48 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:01 |
9:41 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:28 |
9:18 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
|