| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:34 |
9:47 |
 |
| 1/16/2015 |
Run |
Random Route |
Easy |
2.0 mi |
19:37 |
9:40 |
|
| 4/23/2008 |
Run |
Random Route |
Hard |
2.0 mi |
19:38 |
9:49 |
|
| 5/30/2014 |
Run |
Random Route |
Easy |
2.1 mi |
19:39 |
9:36 |
|
| 8/12/2011 |
Run |
Random Route |
PRCS XC |
2.0 mi |
19:40 |
9:51 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/16/2008 |
Run |
Random Route |
Hard |
2.1 mi |
20:00 |
9:32 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:49 |
|
| 8/5/2008 |
Run |
Nike+ |
Kids C25K |
1.3 mi |
20:00 |
15:17 |
|
| 8/8/2008 |
Run |
Nike+ |
Kids C25K |
1.3 mi |
20:00 |
15:17 |
|
| 8/12/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:43 |
|
| 8/14/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
13:54 |
|
| 8/16/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:12 |
|
| 8/31/2008 |
Run |
Nike+ |
Kids C25K |
1.5 mi |
20:00 |
13:00 |
|
| 10/1/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:43 |
|
| 10/13/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
14:30 |
|
| 10/15/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
14:12 |
|
| 10/18/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
14:06 |
|
| 10/23/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:42 |
|
| 10/25/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
14:18 |
|
| 10/29/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:37 |
|
| 10/31/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:37 |
|
| 11/1/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
13:54 |
|
| 11/22/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:48 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy Fartlek |
2.1 mi |
20:00 |
9:24 |
|
| 8/22/2014 |
Run |
Random Route |
PRCS XC |
2.0 mi |
20:00 |
10:01 |
|
| 8/30/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:01 |
11:11 |
|
| 8/6/2010 |
Run |
Random Route |
Aerobic |
2.4 mi |
20:01 |
8:25 |
|
| 7/30/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:02 |
14:44 |
|
| 4/4/2021 |
Run |
Random Route |
Progression |
2.0 mi |
20:05 |
10:03 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
2.3 mi |
20:14 |
8:58 |
|
| 6/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:14 |
9:56 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:05 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:17 |
9:32 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 8/11/2015 |
Run |
Random Route |
PRCS XC |
1.8 mi |
20:29 |
11:43 |
|
| 4/6/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 7/4/2014 |
Run |
Random Route |
Tempo |
2.2 mi |
20:38 |
9:23 |
|
| 5/20/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/2/2021 |
Run |
Treadmill |
Progression |
2.0 mi |
20:40 |
10:08 |
|
| 3/10/2015 |
Run |
Random Route |
Tempo |
2.0 mi |
20:43 |
10:10 |
|
| 11/7/2015 |
Run |
Random Route |
Pace |
2.4 mi |
20:44 |
8:47 |
|
| 4/6/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:12 |
|
| 2/2/2022 |
Run |
Random Route |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 9/21/2012 |
Run |
Random Route |
PRCS XC |
2.6 mi |
20:57 |
8:08 |
|
| 8/28/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:00 |
13:13 |
|
| 11/17/2008 |
Run |
Nike+ |
Wyn C25K |
1.6 mi |
21:00 |
13:03 |
|
| 11/20/2008 |
Run |
Nike+ |
Wyn C25K |
1.7 mi |
21:00 |
12:40 |
|
| 8/6/2012 |
Run |
Random Route |
PRCS XC |
2.0 mi |
21:00 |
10:30 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
1.9 mi |
21:00 |
11:04 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:15 |
|
| 9/26/2016 |
Run |
Chuck Morehead |
PRCS XC |
2.0 mi |
21:01 |
10:31 |
|
| 8/24/2015 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
21:02 |
10:31 |
|
| 4/3/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:05 |
10:30 |
|
| 4/27/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
2.0 mi |
21:10 |
10:32 |
|
| 3/15/2021 |
Run |
Random Route |
RTS |
2.0 mi |
21:11 |
10:33 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
2.1 mi |
21:12 |
10:21 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:35 |
|
| 8/8/2008 |
Run |
Nike+ |
WU/CD |
1.4 mi |
21:18 |
15:33 |
|
| 3/13/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 2/3/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 3/27/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:22 |
10:38 |
|
| 2/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 2/26/2022 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:43 |
|
| 1/2/2015 |
Run |
Random Route |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 4/10/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:26 |
10:44 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
21:26 |
10:40 |
|
| 7/25/2016 |
Run |
Random Route |
Easy |
2.0 mi |
21:27 |
10:41 |
|
| 8/20/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:30 |
13:27 |
|
| 8/23/2008 |
Run |
Nike+ |
Kids C25K |
1.7 mi |
21:30 |
13:02 |
|
| 11/9/2008 |
Run |
Nike+ |
Wyn C25K |
1.7 mi |
21:30 |
12:44 |
|
| 11/11/2008 |
Run |
Nike+ |
Wyn C25K |
1.7 mi |
21:30 |
12:44 |
|
| 11/28/2008 |
Run |
Nike+ |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:31 |
10:09 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:31 |
10:18 |
|
| 8/15/2013 |
Run |
Random Route |
PRCS XC |
2.0 mi |
21:31 |
10:46 |
|
| 8/26/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:38 |
13:27 |
|
| 8/4/2014 |
Run |
Random Route |
PRCS XC |
2.0 mi |
21:39 |
10:50 |
|
| 3/9/2015 |
Run |
Random Route |
Easy |
2.2 mi |
21:43 |
9:56 |
|
| 2/20/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 11/21/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
21:45 |
10:40 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
2.3 mi |
21:47 |
9:29 |
|
| 1/27/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:51 |
10:53 |
|
| 5/9/2008 |
Run |
Right out of driveway |
Hill |
2.2 mi |
21:53 |
9:57 |
|
| 2/4/2022 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:58 |
|
| 8/4/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:54 |
|
| 8/18/2008 |
Run |
Nike+ |
Kids C25K |
1.7 mi |
22:00 |
13:20 |
|
| 5/8/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 10/11/2013 |
Run |
Random Route |
PCR |
2.6 mi |
22:01 |
8:34 |
|
| 7/27/2021 |
Run |
Random Route |
Easy Fartlek |
2.0 mi |
22:05 |
11:03 |
|
| 2/2/2011 |
Run |
Random Route |
RTS |
2.3 mi |
22:06 |
9:42 |
|
|