Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
5/25/2014 |
Run |
KeyBank Vermont City Marathon |
Race |
26.4 mi |
4:33:06 |
10:22 |
|
10/19/2014 |
Run |
Baystate Marathon |
Race |
26.4 mi |
4:32:25 |
10:19 |
|
8/23/2014 |
Run |
Strawberry Hill |
Long |
20.0 mi |
3:25:57 |
10:18 |
|
9/14/2014 |
Run |
Winchester Double Loop |
Long |
20.0 mi |
3:14:37 |
9:44 |
|
9/24/2016 |
Run |
Woburn Running |
Long |
20.0 mi |
2:50:47 |
8:32 |
|
8/16/2014 |
Run |
Lexington Trails |
Long |
16.1 mi |
2:37:34 |
9:46 |
|
8/3/2014 |
Run |
|
Long |
13.1 mi |
2:25:14 |
11:06 |
|
9/21/2014 |
Run |
|
Long |
14.3 mi |
2:24:33 |
10:09 |
|
6/21/2014 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:16:23 |
17:56 |
|
5/17/2014 |
Run |
The Last Ten |
Long |
10.0 mi |
1:33:28 |
9:21 |
|
6/25/2014 |
Run |
Mystic 10 Loop |
Long |
10.0 mi |
1:32:14 |
9:13 |
|
7/9/2014 |
Run |
Lowell Street Tempo |
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
7/30/2014 |
Run |
Lowell Street Tempo |
Tempo |
7.0 mi |
1:01:27 |
8:47 |
|
6/3/2014 |
Run |
Horn Pond Mountain |
Hill |
5.2 mi |
1:01:08 |
11:43 |
|
7/14/2014 |
Run |
|
Easy |
6.0 mi |
59:46 |
9:58 |
|
9/12/2014 |
Run |
|
Easy |
6.0 mi |
59:02 |
9:51 |
|
5/20/2014 |
Run |
|
Easy |
6.4 mi |
57:56 |
9:03 |
|
6/9/2014 |
Run |
Green St / Horn Pond |
Easy |
6.0 mi |
56:50 |
9:28 |
|
5/15/2014 |
Run |
4 Corners/Locust Street |
Tempo |
6.2 mi |
53:20 |
8:39 |
|
6/5/2014 |
Run |
4 Corners/BedfordRd |
Tempo |
10.0 km |
51:56 |
8:22 |
|
10/1/2014 |
Run |
WHS Track |
Interval |
8800.0 m |
49:39 |
9:05 |
|
6/17/2014 |
Run |
Double Loop Horn Pond |
Easy |
5.3 mi |
48:26 |
9:13 |
|
9/4/2014 |
Run |
Old Hospice Rte |
Easy |
5.0 mi |
44:01 |
8:49 |
|
9/23/2014 |
Run |
Horn Pond |
Easy |
5.0 mi |
43:33 |
8:43 |
|
5/23/2014 |
Run |
Horn Pond |
Easy |
4.5 mi |
41:30 |
9:20 |
|
6/11/2014 |
Run |
Sewall Rd - Wolfboro, NH |
Easy |
4.5 mi |
41:15 |
9:11 |
|
5/9/2014 |
Run |
Backshore Five Mile - Gloucester |
Race |
5.0 mi |
39:29 |
7:54 |
|
9/22/2016 |
Run |
Joyce Soccer Fields |
Easy |
4.0 mi |
35:00 |
8:44 |
|
8/5/2014 |
Run |
Horn Pond |
Easy |
3.3 mi |
31:55 |
9:50 |
|
7/26/2014 |
Run |
Lake Q - Wakefield |
Easy |
3.2 mi |
28:06 |
8:48 |
|
9/8/2014 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
6/12/2014 |
Run |
Friend St Hill Repeats - Wolfoboro, NH |
Hill |
2.0 mi |
23:34 |
11:47 |
|
7/24/2014 |
Run |
House to Pond |
Easy |
2.1 mi |
20:41 |
9:49 |
|
7/10/2014 |
Run |
Horn Pond |
Easy |
2.0 mi |
20:08 |
10:04 |
|
7/10/2014 |
Run |
Horn Pond Fun Run |
Race |
2.4 mi |
19:37 |
8:09 |
|
7/10/2014 |
Run |
Horn Pond |
Easy |
2.0 mi |
17:28 |
8:45 |
|
10/1/2014 |
Run |
WHS Track |
Easy |
1.1 mi |
10:58 |
10:27 |
|
10/1/2014 |
Run |
WHS Track |
Easy |
1.0 mi |
9:56 |
9:57 |
|
5/9/2014 |
Run |
|
Easy |
1.1 mi |
9:43 |
8:51 |
|