| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2016 |
Run |
York, ME |
Long |
7.0 mi |
1:01:19 |
8:45 |
 |
| 9/4/2017 |
Run |
York Running |
Easy |
5.5 mi |
44:52 |
8:09 |
|
| 7/1/2019 |
Run |
York Beach Run |
Easy |
6.0 mi |
45:58 |
7:39 |
|
| 9/3/2018 |
Run |
York Beach Run |
Easy |
5.5 mi |
43:28 |
7:54 |
|
| 9/2/2018 |
Run |
York Beach Run |
Easy |
4.5 mi |
34:01 |
7:33 |
|
| 9/3/2017 |
Run |
York Beach Run |
Easy |
6.0 mi |
44:54 |
7:27 |
|
| 8/1/2017 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:11:48 |
7:11 |
|
| 8/2/2016 |
Run |
Yankee Homecoming |
Race |
10.1 mi |
1:20:38 |
8:01 |
|
| 8/2/2011 |
Run |
Yankee Homecoming |
Race |
10.1 mi |
1:22:34 |
8:13 |
|
| 4/22/2018 |
Run |
Wyman Street Run |
Easy |
8.0 mi |
1:01:04 |
7:37 |
|
| 3/29/2018 |
Run |
Wyman Street Run |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 7/7/2014 |
Run |
Wyman Street Loop |
Easy |
6.0 mi |
56:57 |
9:29 |
|
| 3/14/2019 |
Run |
Wyman Street / Winn Street |
Easy |
7.2 mi |
55:19 |
7:43 |
|
| 3/27/2014 |
Run |
Wyman St 5K |
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 6/7/2012 |
Run |
Wyman St |
Tempo |
5.5 mi |
45:49 |
8:20 |
|
| 4/5/2014 |
Run |
Wyman 2 Winn |
Easy |
4.0 mi |
36:59 |
9:11 |
|
| 2/1/2018 |
Run |
WU/WIN 7.25 |
Tempo |
7.3 mi |
55:36 |
7:39 |
|
| 2/1/2019 |
Run |
WU/WIN |
Tempo |
5.1 mi |
37:49 |
7:30 |
|
| 9/27/2018 |
Run |
WU/WIN |
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 4/14/2018 |
Run |
WU/WIN |
Long |
10.0 mi |
1:15:25 |
7:33 |
|
| 2/12/2018 |
Run |
WU/WIN |
Tempo |
8.1 mi |
1:00:01 |
7:27 |
|
| 1/14/2018 |
Run |
WU/LEX/WIN 12 |
Long |
12.0 mi |
1:31:38 |
7:38 |
|
| 2/15/2018 |
Run |
WU/BU |
Easy |
8.0 mi |
1:02:18 |
7:47 |
|
| 11/1/2017 |
Run |
WU wu |
Easy |
1.2 mi |
9:36 |
8:22 |
|
| 2/25/2019 |
Run |
WU Running |
Easy |
5.2 mi |
39:55 |
7:41 |
|
| 7/30/2018 |
Run |
WU Center |
Easy |
2.0 mi |
17:30 |
8:46 |
|
| 5/20/2017 |
Run |
WU Center |
Easy |
2.1 mi |
23:58 |
11:25 |
|
| 11/1/2017 |
Run |
WU cd |
Easy |
1.1 mi |
8:28 |
7:42 |
|
| 6/1/2019 |
Run |
Woburn/Winchester Running |
Long |
10.0 mi |
1:19:24 |
7:56 |
|
| 5/8/2019 |
Run |
Woburn/Winchester Running |
Fartlek |
6.3 mi |
47:26 |
7:36 |
|
| 5/2/2019 |
Run |
Woburn/Winchester Running |
Tempo |
7.3 mi |
54:17 |
7:30 |
|
| 2/7/2019 |
Run |
Woburn/Winchester Running |
Easy |
7.1 mi |
56:17 |
7:54 |
|
| 12/7/2018 |
Run |
Woburn/Winchester Running |
Easy |
5.3 mi |
40:58 |
7:46 |
|
| 11/23/2018 |
Run |
Woburn/Winchester Running |
Long |
10.0 mi |
1:15:50 |
7:35 |
|
| 9/12/2018 |
Run |
Woburn/Winchester Running |
Easy |
6.3 mi |
50:50 |
8:02 |
|
| 8/5/2018 |
Run |
Woburn/Winchester Running |
Easy |
5.3 mi |
46:14 |
8:40 |
|
| 5/19/2018 |
Run |
Woburn/Winchester Running |
Long |
10.1 mi |
1:14:54 |
7:25 |
|
| 4/27/2018 |
Run |
Woburn/Winchester Running |
Long |
10.3 mi |
1:19:18 |
7:44 |
|
| 3/31/2018 |
Run |
Woburn/Winchester Running |
Long |
10.0 mi |
1:15:43 |
7:33 |
|
| 3/14/2018 |
Run |
Woburn/Winchester Running |
Easy |
9.1 mi |
1:09:28 |
7:39 |
|
| 1/10/2018 |
Run |
Woburn/Winchester Running |
Hill |
8.3 mi |
1:06:14 |
7:59 |
|
| 1/3/2018 |
Run |
Woburn/Winchester Running |
Tempo |
7.2 mi |
53:14 |
7:27 |
|
| 11/26/2016 |
Run |
Woburn/Winchester Running |
Long |
10.6 mi |
1:25:33 |
8:06 |
|
| 3/29/2019 |
Run |
Woburn/Winchester |
Easy |
4.1 mi |
34:43 |
8:24 |
|
| 3/2/2019 |
Run |
Woburn/Winchester |
Easy |
6.4 mi |
53:57 |
8:28 |
|
| 4/25/2012 |
Run |
Woburn/Winchester |
Tempo |
6.7 mi |
56:41 |
8:27 |
|
| 9/23/2010 |
Run |
Woburn/Winchester |
Easy |
8.5 mi |
1:18:19 |
9:13 |
|
| 3/24/2018 |
Run |
Woburn/Lexington |
Long |
16.1 mi |
2:11:49 |
8:12 |
|
| 2/22/2019 |
Run |
Woburn/Burlington 5 |
Easy |
5.2 mi |
41:45 |
8:06 |
|
| 8/3/2018 |
Run |
Woburn/Arlington/Lexington |
Long |
17.0 mi |
2:38:20 |
9:19 |
|
| 5/14/2019 |
Run |
WOBURN WU |
Easy |
2.2 mi |
17:45 |
8:11 |
|
| 5/14/2019 |
Run |
WOBURN WU |
Easy |
1.0 mi |
8:01 |
7:52 |
|
| 4/2/2019 |
Run |
WOBURN WU |
Easy |
2.5 mi |
19:56 |
7:59 |
|
| 12/27/2018 |
Run |
WOBURN WU |
Easy |
1.1 mi |
8:19 |
7:56 |
|
| 12/6/2018 |
Run |
WOBURN WU |
Easy |
1.4 mi |
12:02 |
8:47 |
|
| 9/11/2018 |
Run |
WOBURN WU |
Easy |
1.3 mi |
10:31 |
8:06 |
|
| 9/5/2018 |
Run |
WOBURN WU |
Easy |
1.6 mi |
12:44 |
8:13 |
|
| 8/28/2018 |
Run |
WOBURN WU |
Easy |
1.2 mi |
9:50 |
7:56 |
|
| 7/24/2018 |
Run |
WOBURN WU |
Easy |
2.1 mi |
17:21 |
8:16 |
|
| 5/1/2018 |
Run |
WOBURN WU |
Easy |
1.6 mi |
13:24 |
8:20 |
|
| 3/6/2018 |
Run |
WOBURN WU |
Easy |
2.0 mi |
17:32 |
8:39 |
|
| 2/27/2018 |
Run |
WOBURN WU |
Easy |
1.2 mi |
9:21 |
7:52 |
|
| 2/13/2018 |
Run |
WOBURN WU |
Easy |
2.0 mi |
16:20 |
8:08 |
|
| 1/30/2018 |
Run |
WOBURN WU |
Easy |
1.6 mi |
12:55 |
8:02 |
|
| 5/21/2019 |
Run |
Woburn Warm Up |
Easy |
2.1 mi |
16:56 |
8:02 |
|
| 4/30/2019 |
Run |
Woburn Warm Up |
Easy |
2.0 mi |
16:15 |
8:05 |
|
| 4/26/2018 |
Run |
Woburn Warm Up |
Easy |
1.5 mi |
12:36 |
8:31 |
|
| 4/24/2018 |
Run |
Woburn Warm Up |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 4/17/2018 |
Run |
Woburn Warm Up |
Easy |
1.0 mi |
7:53 |
7:49 |
|
| 2/6/2018 |
Run |
Woburn Warm Up |
Easy |
1.3 mi |
10:16 |
7:54 |
|
| 1/16/2018 |
Run |
Woburn Warm Up |
Easy |
1.2 mi |
9:17 |
7:49 |
|
| 4/11/2019 |
Run |
Woburn w/Mini Hilltops |
Easy |
4.6 mi |
36:31 |
8:02 |
|
| 6/27/2017 |
Run |
Woburn Running Track |
Interval |
4800.0 m |
21:50 |
7:20 |
|
| 6/21/2016 |
Run |
Woburn Running Track |
Interval |
6800.0 m |
41:10 |
9:45 |
|
| 5/31/2016 |
Run |
Woburn Running Track |
Interval |
6000.0 m |
41:37 |
11:10 |
|
| 5/31/2016 |
Run |
Woburn Running Track |
Easy |
0.5 mi |
4:49 |
9:16 |
|
| 5/20/2019 |
Run |
Woburn Running Horn Pond |
Easy |
5.2 mi |
42:38 |
8:17 |
|
| 11/26/2018 |
Run |
Woburn Running Horn Pond |
Easy |
8.3 mi |
1:07:17 |
8:06 |
|
| 8/25/2018 |
Run |
Woburn Running Horn Pond |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 8/14/2018 |
Run |
Woburn Running Horn Pond |
Easy |
5.3 mi |
47:45 |
8:57 |
|
| 8/4/2018 |
Run |
Woburn Running Horn Pond |
Easy |
8.0 mi |
1:04:09 |
8:01 |
|
| 7/31/2018 |
Run |
Woburn Running Horn Pond |
Easy |
5.9 mi |
51:46 |
8:48 |
|
| 7/29/2018 |
Run |
Woburn Running Horn Pond |
Easy |
5.3 mi |
42:28 |
7:59 |
|
| 5/30/2018 |
Run |
Woburn Running Horn Pond |
Easy |
8.3 mi |
1:07:26 |
8:11 |
|
| 9/28/2017 |
Run |
Woburn Running Horn Pond |
Easy |
6.3 mi |
47:51 |
7:34 |
|
| 11/29/2016 |
Run |
Woburn Running Horn Pond |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 7/20/2016 |
Run |
Woburn Running Horn Pond |
Easy |
6.5 mi |
1:03:44 |
9:53 |
|
| 7/18/2016 |
Run |
Woburn Running Horn Pond |
Easy |
7.3 mi |
1:12:35 |
10:00 |
|
| 7/15/2016 |
Run |
Woburn Running Horn Pond |
Long |
10.1 mi |
1:40:47 |
10:02 |
|
| 11/29/2018 |
Run |
Woburn Running - Russell Street |
Hill |
6.4 mi |
50:39 |
7:58 |
|
| 2/25/2018 |
Run |
Woburn Running - Russell Street |
Easy |
8.1 mi |
1:04:02 |
7:57 |
|
| 2/12/2017 |
Run |
Woburn Running - Russell Street |
Hill |
8.0 mi |
1:10:44 |
8:51 |
|
| 6/21/2016 |
Run |
Woburn Running - Graveyard Shift |
Easy |
1.5 mi |
13:00 |
8:55 |
|
| 11/21/2019 |
Run |
Woburn Running |
Easy |
4.5 mi |
39:34 |
8:47 |
|
| 9/1/2019 |
Run |
Woburn Running |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 7/6/2019 |
Run |
Woburn Running |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 6/7/2019 |
Run |
Woburn Running |
Easy |
5.3 mi |
39:57 |
7:37 |
|
| 6/2/2019 |
Run |
Woburn Running |
Easy |
4.4 mi |
36:30 |
8:17 |
|
| 5/30/2019 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:39 |
7:54 |
|
| 5/26/2019 |
Run |
Woburn Running |
Easy |
5.2 mi |
41:08 |
7:59 |
|