Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/3/2011 Run   Long 13.2 mi 2:01:36 9:12
4/5/2011 Run   Easy 5.0 mi    
4/7/2011 Run   Easy 5.0 mi    
4/10/2011 Run   Long 10.3 mi 1:27:07 8:30
4/12/2011 Run   Easy 5.0 mi    
4/19/2011 Run
Boston Marathon
 Race 26.2 mi 4:55:23 11:17
4/26/2011 Run   Easy 4.9 mi    
4/26/2011 Run   Interval 2.5 mi 33:19 13:08
4/28/2011 Run
Kick in for Kids
 Easy 4.3 mi 38:33 8:58
4/30/2011 Run   Long 10.0 mi 1:32:30 9:15
5/1/2011 Run
Kick in for Kids
 Race 4.3 mi 33:31 7:48
5/3/2011 Run   Easy 4.8 mi    
5/4/2011 Run   Easy 4.8 mi    
5/5/2011 Run
Horn Pond Mountain
 Hill 5.6 mi 56:06 10:05
5/8/2011 Run   Long 10.0 mi 1:27:08 8:43
5/10/2011 Run   Easy 4.9 mi    
5/12/2011 Run   Easy 4.9 mi 46:30 9:35
5/13/2011 Run
Backshore Five Mile - Gloucester
 Race 5.0 mi 38:28 7:42
5/15/2011 Run   Long 8.4 mi 1:20:39 9:36
5/17/2011 Run   Easy 4.8 mi    
5/18/2011 Run
Horn Pond Mountain
 Hill 5.5 mi    
5/19/2011 Run
Horn Pond
 Easy 4.8 mi    
5/21/2011 Run
Myrtle Beach
 Long 10.0 km 53:53 8:41
5/25/2011 Run   Easy 4.8 mi    
5/26/2011 Run   Easy 4.8 mi    
5/29/2011 Run
Baldi 5 Mile River Run
 Race 5.0 mi 41:03 8:13
5/31/2011 Run   Easy 4.9 mi 49:20 10:08
6/2/2011 Run   Easy 4.9 mi    
6/4/2011 Run   Long 10.0 mi 1:29:45 8:59
6/7/2011 Run   Easy 4.8 mi 41:38 8:39
6/8/2011 Run   Easy 5.3 mi 49:36 9:22
6/9/2011 Run   Easy 5.3 mi    
6/11/2011 Run   Easy 6.0 mi 51:47 8:38
6/12/2011 Run
Samantha's Harvest
 Race 5.0 km 22:09 7:08
6/14/2011 Run   Easy 5.3 mi 45:52 8:43
6/16/2011 Run   Race 5.0 mi 40:12 8:03
6/19/2011 Run   Long 11.2 mi 1:42:08 9:07
6/21/2011 Run   Easy 4.9 mi    
6/22/2011 Run   Easy 5.3 mi 49:44 9:27
6/23/2011 Run   Easy 5.3 mi    
6/25/2011 Run   Long 10.1 mi 1:28:51 8:50
6/26/2011 Run   Easy 5.0 km 24:34 7:55
6/28/2011 Run   Easy 0.8 mi 6:20 8:27
6/28/2011 Run   Interval 3500.0 m 13:16 6:07
6/29/2011 Run   Easy 5.3 mi    
6/30/2011 Run   Easy 4.9 mi 45:44 9:25
7/3/2011 Run   Long 8.5 mi 1:18:14 9:11
7/5/2011 Run   Easy 5.3 mi 46:53 8:55
7/6/2011 Run   Tempo 5.3 mi 44:38 8:28
7/9/2011 Run   Long 12.0 mi 1:49:23 9:07
7/12/2011 Run   Easy 5.3 mi 45:18 8:34
7/12/2011 Run   Easy 4.1 mi    
7/14/2011 Run   Easy 2.4 mi 22:40 9:27
7/14/2011 Run   Easy 0.9 mi 11:39 13:24
7/14/2011 Run
Horn Pond Fun Run
 Race 2.4 mi 17:50 7:26
7/16/2011 Run   Long 10.0 mi 1:27:05 8:41
7/19/2011 Run   Easy 5.3 mi 52:34 9:59
7/20/2011 Run   Tempo 5.3 mi    
7/21/2011 Run   Race 5.0 km 23:45 7:39
7/24/2011 Run   Race 13.1 mi 1:51:59 8:33
7/26/2011 Run   Easy 4.8 mi    
7/27/2011 Run   Easy 5.2 mi 50:48 9:50
7/28/2011 Run   Easy 2.0 mi    
7/28/2011 Run
Horn Pond Fun Run
 Easy 2.4 mi 17:20 7:14
7/30/2011 Run   Long 16.0 mi 2:33:51 9:37
7/31/2011 Run   Easy 5.5 mi 53:07 9:38
8/2/2011 Run   Tempo 5.3 mi 46:21 8:45
8/2/2011 Run
Yankee Homecoming
 Race 10.1 mi 1:22:34 8:13
8/4/2011 Run   Easy 2.4 mi 23:07 9:38
8/4/2011 Run
Horn Pond Fun Run
 Race 2.4 mi 17:13 7:11
8/7/2011 Run   Long 13.1 mi 1:59:45 9:09
8/9/2011 Run   Easy 5.3 mi    
8/10/2011 Run
Johnson Road
 Hill 6.8 mi 1:01:54 9:07
8/11/2011 Run
Horn Pond Fun Run
 Race 2.4 mi 17:19 7:13
8/13/2011 Run   Long 17.0 mi 2:33:14 9:01
8/16/2011 Run   Easy 5.3 mi 50:58 9:37
8/17/2011 Run
Johnson Road
 Hill 6.8 mi 58:45 8:39
8/18/2011 Run   Tempo 5.0 mi 40:05 8:00
8/18/2011 Run   Easy 1.5 mi 13:13 9:07
8/23/2011 Run   Easy 6.3 mi 53:45 8:35
8/24/2011 Run   Easy 6.3 mi 53:10 8:29
8/26/2011 Run
Out & Back Dennisport to Barnstable
 Long 20.0 mi 3:22:09 10:06
8/30/2011 Run   Easy 5.3 mi 54:22 10:22
8/31/2011 Run
Johnson Road
 Hill 6.8 mi 59:02 8:41
9/3/2011 Run
Johnson Rd/Mystic's
 Long 14.0 mi 2:11:53 9:25
9/3/2011 Run   Easy 2.0 mi 21:00 10:30
9/6/2011 Run   Easy 4.9 mi 46:12 9:26
9/7/2011 Run
Johnson Road
 Hill 6.8 mi 1:01:30 9:02
9/8/2011 Run
I A Hospice Run
 Tempo 5.0 mi 40:24 8:04
9/10/2011 Run   Race 21.7 mi 3:30:06 9:41
9/13/2011 Run   Easy 5.3 mi 52:04 9:54
9/14/2011 Run   Hill 6.1 mi 57:26 9:25
9/17/2011 Run   Long 13.3 mi 1:56:19 8:47
9/20/2011 Run   Easy 5.8 mi 55:22 9:38
9/21/2011 Run
Johnson Road
 Hill 6.9 mi 59:07 8:38
9/24/2011 Run   Easy 3.2 mi 26:44 8:28
9/25/2011 Run
Wilmington Half Marathon
 Race 13.1 mi 1:53:29 8:40
9/27/2011 Run   Easy 5.3 mi 51:43 9:48
9/28/2011 Run   Easy 5.3 mi    
10/1/2011 Run   Easy 2.6 mi 23:44 9:02
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