| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2011 |
Run |
|
Race |
13.1 mi |
1:51:59 |
8:33 |
 |
| 7/26/2011 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 7/27/2011 |
Run |
|
Easy |
5.2 mi |
50:48 |
9:50 |
|
| 7/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/30/2011 |
Run |
|
Long |
16.0 mi |
2:33:51 |
9:37 |
|
| 7/31/2011 |
Run |
|
Easy |
5.5 mi |
53:07 |
9:38 |
|
| 8/2/2011 |
Run |
|
Tempo |
5.3 mi |
46:21 |
8:45 |
|
| 8/4/2011 |
Run |
|
Easy |
2.4 mi |
23:07 |
9:38 |
|
| 8/7/2011 |
Run |
|
Long |
13.1 mi |
1:59:45 |
9:09 |
|
| 8/9/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 8/13/2011 |
Run |
|
Long |
17.0 mi |
2:33:14 |
9:01 |
|
| 8/16/2011 |
Run |
|
Easy |
5.3 mi |
50:58 |
9:37 |
|
| 8/18/2011 |
Run |
|
Easy |
1.5 mi |
13:13 |
9:07 |
|
| 8/18/2011 |
Run |
|
Tempo |
5.0 mi |
40:05 |
8:00 |
|
| 8/23/2011 |
Run |
|
Easy |
6.3 mi |
53:45 |
8:35 |
|
| 8/24/2011 |
Run |
|
Easy |
6.3 mi |
53:10 |
8:29 |
|
| 8/30/2011 |
Run |
|
Easy |
5.3 mi |
54:22 |
10:22 |
|
| 9/3/2011 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/6/2011 |
Run |
|
Easy |
4.9 mi |
46:12 |
9:26 |
|
| 9/10/2011 |
Run |
|
Race |
21.7 mi |
3:30:06 |
9:41 |
|
| 9/13/2011 |
Run |
|
Easy |
5.3 mi |
52:04 |
9:54 |
|
| 9/14/2011 |
Run |
|
Hill |
6.1 mi |
57:26 |
9:25 |
|
| 9/17/2011 |
Run |
|
Long |
13.3 mi |
1:56:19 |
8:47 |
|
| 9/20/2011 |
Run |
|
Easy |
5.8 mi |
55:22 |
9:38 |
|
| 9/24/2011 |
Run |
|
Easy |
3.2 mi |
26:44 |
8:28 |
|
| 9/27/2011 |
Run |
|
Easy |
5.3 mi |
51:43 |
9:48 |
|
| 9/28/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 10/1/2011 |
Run |
|
Easy |
2.6 mi |
23:44 |
9:02 |
|
| 10/4/2011 |
Run |
|
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 10/11/2011 |
Run |
|
Interval |
3600.0 m |
13:34 |
6:04 |
|
| 10/11/2011 |
Run |
|
Easy |
1.5 mi |
13:19 |
9:12 |
|
| 10/11/2011 |
Run |
|
Easy |
5.3 mi |
52:22 |
9:58 |
|
| 10/11/2011 |
Run |
|
Easy |
0.5 mi |
4:41 |
9:11 |
|
| 10/27/2011 |
Run |
|
Tempo |
5.1 mi |
45:13 |
8:54 |
|
| 10/29/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/12/2011 |
Run |
|
Easy |
9.5 mi |
1:20:50 |
8:31 |
|
| 11/19/2011 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 11/23/2011 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 11/26/2011 |
Run |
|
Long |
7.0 mi |
1:08:57 |
9:51 |
|
| 11/30/2011 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:36 |
|
| 12/3/2011 |
Run |
|
Easy |
5.0 km |
27:13 |
8:46 |
|
| 12/20/2011 |
Run |
|
Easy |
4.9 mi |
47:22 |
9:40 |
|
| 12/23/2011 |
Run |
|
Easy |
5.7 mi |
49:00 |
8:37 |
|
| 12/26/2011 |
Run |
|
Long |
12.1 mi |
1:58:32 |
9:50 |
|
| 12/27/2011 |
Run |
|
Easy |
7.3 mi |
1:07:33 |
9:15 |
|
| 12/28/2011 |
Run |
|
Easy |
7.1 mi |
1:07:45 |
9:30 |
|
| 12/31/2011 |
Run |
|
Long |
11.2 mi |
1:49:19 |
9:49 |
|
| 1/10/2012 |
Run |
|
Easy |
5.3 mi |
50:15 |
9:28 |
|
| 1/19/2012 |
Run |
|
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 1/19/2012 |
Run |
|
Tempo |
3.0 mi |
27:12 |
8:57 |
|
| 1/21/2012 |
Run |
|
Easy |
3.2 mi |
34:36 |
10:49 |
|
| 1/25/2012 |
Bike |
|
Easy |
18.5 mi |
50:00 |
2:43 |
|
| 1/29/2012 |
Bike |
|
Easy |
31.0 mi |
1:22:00 |
2:39 |
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:30 |
|
| 2/5/2012 |
Run |
|
Long |
11.3 mi |
1:48:37 |
9:37 |
|
| 4/1/2012 |
Run |
|
Long |
14.1 mi |
2:15:32 |
9:39 |
|
| 5/2/2012 |
Run |
|
Easy |
5.2 mi |
48:12 |
9:12 |
|
| 5/9/2012 |
Run |
|
Easy |
5.5 mi |
49:46 |
9:07 |
|
| 5/12/2012 |
Run |
|
Long |
9.0 mi |
1:24:26 |
9:23 |
|
| 5/23/2012 |
Run |
|
Easy |
5.5 mi |
47:33 |
8:43 |
|
| 5/25/2012 |
Run |
|
Easy |
5.3 mi |
48:24 |
9:05 |
|
| 6/3/2012 |
Run |
|
Long |
7.3 mi |
1:04:12 |
8:46 |
|
| 6/9/2012 |
Run |
|
Long |
7.6 mi |
1:05:56 |
8:43 |
|
| 6/14/2012 |
Run |
|
Tempo |
5.4 mi |
46:38 |
8:36 |
|
| 6/17/2012 |
Run |
|
Long |
11.0 mi |
1:45:16 |
9:34 |
|
| 6/28/2012 |
Run |
|
Easy |
4.3 mi |
40:22 |
9:24 |
|
| 7/2/2012 |
Run |
|
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 7/5/2012 |
Run |
|
Easy |
5.0 km |
28:13 |
9:05 |
|
| 7/6/2012 |
Run |
|
Easy |
3.5 mi |
29:45 |
8:31 |
|
| 7/8/2012 |
Run |
|
Easy |
5.0 km |
25:49 |
8:19 |
|
| 7/15/2012 |
Run |
|
Easy |
1.0 mi |
8:13 |
8:14 |
|
| 7/18/2012 |
Run |
|
Easy |
3.5 mi |
28:32 |
8:12 |
|
| 7/21/2012 |
Run |
|
Long |
10.5 mi |
1:36:34 |
9:11 |
|
| 7/27/2012 |
Run |
|
Long |
13.0 mi |
2:02:44 |
9:27 |
|
| 8/11/2012 |
Run |
|
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 8/13/2012 |
Run |
|
Easy |
3.8 mi |
33:28 |
8:48 |
|
| 8/15/2012 |
Run |
|
Easy |
5.1 mi |
47:34 |
9:23 |
|
| 8/25/2012 |
Bike |
|
Easy |
11.6 mi |
47:33 |
4:06 |
|
| 8/26/2012 |
Run |
|
Easy |
5.5 mi |
48:48 |
8:52 |
|
| 8/29/2012 |
Bike |
|
Easy |
11.0 mi |
43:55 |
4:00 |
|
| 9/2/2012 |
Run |
|
Easy |
6.5 mi |
58:46 |
9:02 |
|
| 9/3/2012 |
Run |
|
Easy |
7.4 mi |
1:09:41 |
9:25 |
|
| 9/9/2012 |
Run |
|
Long |
10.3 mi |
1:34:56 |
9:16 |
|
| 9/11/2012 |
Run |
|
Easy |
8.1 mi |
1:13:14 |
9:04 |
|
| 9/12/2012 |
Run |
|
Long |
11.0 mi |
1:36:40 |
8:47 |
|
| 9/14/2012 |
Run |
|
Easy |
8.2 mi |
1:14:36 |
9:09 |
|
| 9/15/2012 |
Run |
|
Easy |
7.1 mi |
1:02:57 |
8:50 |
|
| 9/23/2012 |
Bike |
|
Easy |
11.5 mi |
50:54 |
4:27 |
|
| 10/2/2012 |
Run |
|
Easy |
5.1 mi |
43:35 |
8:32 |
|
| 10/6/2012 |
Run |
|
Easy |
3.2 mi |
27:42 |
8:46 |
|
| 10/11/2012 |
Run |
|
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 10/22/2012 |
Run |
|
Easy |
6.4 mi |
1:00:42 |
9:28 |
|
| 10/24/2012 |
Run |
|
Easy |
4.3 mi |
39:14 |
9:08 |
|
| 10/28/2012 |
Run |
|
Easy |
3.5 mi |
31:04 |
8:53 |
|
| 10/30/2012 |
Run |
|
Easy |
4.3 mi |
39:21 |
9:10 |
|
| 11/3/2012 |
Run |
|
Easy |
7.5 mi |
1:07:09 |
8:56 |
|
| 11/7/2012 |
Run |
|
Easy |
4.3 mi |
38:32 |
8:57 |
|
| 11/9/2012 |
Run |
|
Easy |
8.0 mi |
1:11:06 |
8:52 |
|
| 11/10/2012 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:20 |
|
| 11/12/2012 |
Run |
|
Easy |
3.1 mi |
28:48 |
9:18 |
|
|