| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2012 |
Run |
|
Easy |
4.8 mi |
42:45 |
8:56 |
 |
| 11/15/2012 |
Run |
|
Tempo |
6.0 mi |
49:54 |
8:19 |
|
| 11/17/2012 |
Run |
|
Long |
10.0 mi |
1:27:36 |
8:46 |
|
| 11/19/2012 |
Run |
|
Easy |
3.1 mi |
29:12 |
9:20 |
|
| 11/21/2012 |
Run |
|
Easy |
4.8 mi |
43:35 |
9:08 |
|
| 11/25/2012 |
Run |
|
Easy |
2.7 mi |
24:10 |
8:50 |
|
| 12/2/2012 |
Run |
|
Easy |
0.2 mi |
1:34 |
10:24 |
|
| 12/6/2012 |
Run |
|
Easy |
6.2 mi |
52:49 |
8:30 |
|
| 12/8/2012 |
Run |
|
Hill |
8.2 mi |
1:15:18 |
9:15 |
|
| 12/15/2012 |
Run |
|
Long |
7.6 mi |
1:08:02 |
8:58 |
|
| 1/1/2013 |
Run |
|
Easy |
5.2 mi |
51:50 |
10:04 |
|
| 1/3/2013 |
Run |
|
Tempo |
6.2 mi |
55:48 |
9:01 |
|
| 1/5/2013 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 1/8/2013 |
Run |
|
Hill |
5.5 mi |
53:39 |
9:46 |
|
| 1/10/2013 |
Run |
|
Easy |
5.2 mi |
47:36 |
9:07 |
|
| 1/11/2013 |
Run |
|
Easy |
3.2 mi |
28:04 |
8:55 |
|
| 1/12/2013 |
Run |
|
Long |
13.3 mi |
2:12:42 |
10:00 |
|
| 1/24/2013 |
Run |
|
Tempo |
6.5 mi |
59:36 |
9:10 |
|
| 1/29/2013 |
Run |
|
Hill |
8.2 mi |
1:21:25 |
9:55 |
|
| 2/2/2013 |
Run |
|
Long |
14.0 mi |
2:07:49 |
9:08 |
|
| 2/10/2013 |
Run |
|
Long |
16.2 mi |
2:42:21 |
10:03 |
|
| 2/13/2013 |
Run |
|
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 2/14/2013 |
Run |
|
Easy |
6.2 mi |
56:27 |
9:11 |
|
| 2/16/2013 |
Run |
|
Long |
14.0 mi |
2:11:32 |
9:24 |
|
| 2/21/2013 |
Run |
|
Tempo |
7.5 mi |
1:10:41 |
9:26 |
|
| 2/23/2013 |
Run |
|
Long |
17.5 mi |
2:48:46 |
9:39 |
|
| 2/26/2013 |
Run |
|
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 2/28/2013 |
Run |
|
Long |
10.0 mi |
1:29:49 |
8:59 |
|
| 3/5/2013 |
Run |
|
Easy |
5.4 mi |
50:14 |
9:24 |
|
| 3/9/2013 |
Run |
|
Long |
20.1 mi |
3:08:20 |
9:24 |
|
| 3/10/2013 |
Run |
|
Easy |
5.1 mi |
45:13 |
8:57 |
|
| 3/14/2013 |
Run |
|
Easy |
8.4 mi |
1:18:13 |
9:21 |
|
| 3/16/2013 |
Run |
|
Easy |
7.5 mi |
1:05:19 |
8:43 |
|
| 3/16/2013 |
Run |
|
Easy |
7.5 mi |
1:06:41 |
8:54 |
|
| 3/20/2013 |
Run |
|
Easy |
6.1 mi |
58:35 |
9:35 |
|
| 3/29/2013 |
Run |
|
Long |
15.0 mi |
2:18:22 |
9:14 |
|
| 3/31/2013 |
Run |
|
Easy |
3.2 mi |
27:59 |
8:53 |
|
| 4/6/2013 |
Run |
|
Long |
10.0 mi |
1:27:11 |
8:43 |
|
| 4/9/2013 |
Run |
|
Easy |
5.3 mi |
49:11 |
9:15 |
|
| 4/11/2013 |
Run |
|
Easy |
4.3 mi |
37:27 |
8:43 |
|
| 4/13/2013 |
Run |
|
Easy |
3.0 mi |
28:38 |
9:29 |
|
| 4/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
4.6 mi |
40:53 |
8:56 |
|
| 4/20/2013 |
Run |
|
Easy |
3.1 mi |
30:11 |
9:37 |
|
| 4/24/2013 |
Run |
|
Easy |
3.7 mi |
35:12 |
9:34 |
|
| 4/27/2013 |
Run |
|
Default |
1.1 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 5/11/2013 |
Run |
|
Long |
8.3 mi |
1:17:45 |
9:21 |
|
| 5/18/2013 |
Run |
|
Long |
8.1 mi |
1:13:12 |
9:01 |
|
| 5/25/2013 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/31/2013 |
Bike |
|
Easy |
12.5 mi |
54:59 |
4:25 |
|
| 6/3/2013 |
Bike |
|
Easy |
0.9 mi |
4:22 |
4:45 |
|
| 6/3/2013 |
Bike |
|
Easy |
12.5 mi |
53:26 |
4:17 |
|
| 6/13/2013 |
Run |
|
Tempo |
4.2 mi |
36:20 |
8:45 |
|
| 6/27/2013 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:59 |
|
| 7/4/2013 |
Run |
|
Easy |
3.1 mi |
49:14 |
15:50 |
|
| 7/4/2013 |
Run |
|
Easy |
0.1 mi |
2:32 |
21:10 |
|
| 7/7/2013 |
Run |
|
Easy |
2.9 mi |
30:25 |
10:36 |
|
| 7/8/2013 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 7/9/2013 |
Run |
|
Interval |
0.5 mi |
6:10 |
12:06 |
|
| 7/9/2013 |
Run |
|
Interval |
1.5 mi |
12:08 |
7:59 |
|
| 7/11/2013 |
Run |
|
Tempo |
5.2 mi |
48:52 |
9:23 |
|
| 7/15/2013 |
Bike |
|
Easy |
20.3 mi |
1:30:28 |
4:28 |
|
| 7/16/2013 |
Run |
|
Easy |
0.8 mi |
7:21 |
9:33 |
|
| 7/16/2013 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:01 |
|
| 7/17/2013 |
Bike |
|
Easy |
|
|
|
|
| 7/22/2013 |
Bike |
|
Easy |
23.3 mi |
1:45:52 |
4:33 |
|
| 7/23/2013 |
Run |
|
Easy |
0.5 mi |
4:09 |
8:08 |
|
| 7/23/2013 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 7/23/2013 |
Run |
|
Easy |
0.4 mi |
2:39 |
7:35 |
|
| 7/23/2013 |
Run |
|
Easy |
0.4 mi |
3:33 |
8:27 |
|
| 7/24/2013 |
Bike |
|
Easy |
27.4 mi |
1:59:36 |
4:23 |
|
| 7/29/2013 |
Bike |
|
Easy |
16.2 mi |
1:14:33 |
4:37 |
|
| 7/29/2013 |
Bike |
|
Easy |
0.9 mi |
6:33 |
7:03 |
|
| 7/30/2013 |
Run |
|
Default |
0.8 mi |
6:50 |
8:40 |
|
| 7/30/2013 |
Run |
|
Default |
0.3 mi |
2:29 |
9:56 |
|
| 7/31/2013 |
Bike |
|
Easy |
33.9 mi |
2:27:45 |
4:22 |
|
| 8/1/2013 |
Run |
|
Tempo |
6.2 mi |
55:21 |
8:55 |
|
| 8/1/2013 |
Run |
|
Easy |
0.5 mi |
4:31 |
8:52 |
|
| 8/4/2013 |
Run |
|
Easy |
5.3 mi |
51:44 |
9:48 |
|
| 8/6/2013 |
Run |
|
Interval |
0.3 mi |
2:02 |
6:23 |
|
| 8/8/2013 |
Run |
|
Easy |
1.0 mi |
10:56 |
10:57 |
|
| 8/8/2013 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 8/13/2013 |
Run |
|
Easy |
4.0 mi |
35:58 |
8:59 |
|
| 8/19/2013 |
Run |
|
Easy |
3.3 mi |
31:22:32 |
9:23:38 |
|
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:23 |
|
| 8/24/2013 |
Bike |
|
Long |
22.0 mi |
1:34:36 |
4:18 |
|
| 9/14/2013 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 9/24/2013 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 9/26/2013 |
Run |
|
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 9/27/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/3/2013 |
Run |
|
Easy |
4.6 mi |
42:49 |
9:18 |
|
| 10/10/2013 |
Run |
|
Easy |
5.2 mi |
47:57 |
9:14 |
|
| 10/14/2013 |
Run |
|
Easy |
3.3 mi |
29:16 |
9:01 |
|
| 10/15/2013 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 10/23/2013 |
Run |
|
Easy |
4.5 mi |
47:23 |
10:37 |
|
| 11/4/2013 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 11/7/2013 |
Run |
|
Tempo |
5.2 mi |
47:49 |
9:10 |
|
| 11/18/2013 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
|