Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/1/2019 Run   Long 15.0 mi 1:39:52 6:40
7/6/2019 Run   Long 15.0 mi 1:43:47 6:56
1/27/2019 Run   Long 15.0 mi 1:46:14 7:05
1/6/2018 Run   Long 15.0 mi 1:37:57 6:32
2/19/2023 Run   Long 14.8 mi 2:04:35 8:25
1/13/2024 Run   Easy 14.7 mi 1:23:44 5:43
8/1/2015 Run   Long 14.7 mi 1:39:23 6:48
10/8/2023 Bike   Easy 14.6 mi 1:06:08 4:32
10/27/2019 Run   Long 14.6 mi 1:43:39 7:06
1/29/2023 Run   Long 14.6 mi 1:43:12 7:06
12/16/2017 Run   Long 14.5 mi 1:35:32 6:35
9/27/2023 Bike   Easy 14.5 mi 1:00:39 4:11
1/5/2019 Run   Long 14.5 mi 1:37:05 6:42
1/19/2019 Run   Long 14.5 mi 1:47:39 7:26
7/12/2015 Run   Long 14.5 mi 1:37:33 6:44
6/12/2023 Bike   Easy 14.5 mi 1:01:39 4:16
9/27/2020 Run   Long 14.5 mi 2:06:57 8:47
5/4/2023 Bike   Easy 14.4 mi 1:04:16 4:28
9/2/2018 Run   Long 14.4 mi 1:40:51 7:01
7/31/2016 Run   Long 14.4 mi 1:37:28 6:48
2/10/2024 Run   Easy 14.3 mi 1:55:11 8:03
3/31/2024 Run   Easy 14.3 mi 2:09:59 9:07
1/5/2021 Run   Easy 14.3 mi 1:46:06 7:26
9/8/2019 Run   Long 14.2 mi 1:38:51 6:58
8/21/2019 Run   Medium Long 14.0 mi 1:42:17 7:18
10/10/2023 Run   Easy 14.0 mi 1:47:02 7:39
8/27/2023 Bike   Easy 14.0 mi 47:47 3:25
1/7/2017 Run   Long 14.0 mi 1:36:22 6:53
1/19/2020 Run   Easy 14.0 mi 1:37:08 6:57
4/9/2023 Run   Long 14.0 mi 1:42:04 7:18
7/4/2021 Run   Long 14.0 mi 1:35:17 6:49
7/19/2020 Run   Long 14.0 mi 1:44:46 7:29
12/23/2018 Run   Long 14.0 mi 1:36:49 6:55
9/9/2018 Run   Long 14.0 mi 1:32:44 6:38
8/18/2018 Run   Long 14.0 mi 1:33:46 6:42
5/10/2017 Run   Easy 14.0 mi 1:46:23 7:36
7/10/2016 Run   Long 14.0 mi 1:41:24 7:15
10/4/2015 Run   Long 14.0 mi 1:33:53 6:43
9/27/2015 Run   Long 14.0 mi    
7/18/2012 Run
Camp Day #2
 Easy 14.0 mi    
2/16/2024 Run   Easy 14.0 mi 1:24:25 6:02
8/27/2023 Run   Easy 14.0 mi 1:45:52 7:35
11/27/2022 Run   Easy 14.0 mi 1:36:54 6:56
9/4/2016 Run   Long 13.8 mi 1:30:44 6:36
9/11/2016 Run   Long 13.7 mi 1:30:48 6:38
12/3/2023 Run   Easy 13.7 mi 1:29:55 6:34
4/16/2024 Run   Easy 13.7 mi 1:37:03 7:06
4/16/2022 Run   Long 13.7 mi 1:36:06 7:03
3/12/2024 Run   Easy 13.6 mi 1:29:12 6:34
2/25/2024 Run   Easy 13.6 mi 1:33:17 6:53
9/8/2023 Bike   Easy 13.5 mi 44:27 3:18
8/22/2019 Run   Easy 13.5 mi 1:40:07 7:25
12/30/2018 Run   Long 13.5 mi 1:32:32 6:51
3/23/2013 Run
Waterfall
 Long 13.5 mi    
7/24/2012 Run
Rain out
 Workout 13.5 mi    
8/18/2011 Run
Lakefront
 Workout 13.5 mi    
1/11/2020 Run   Hill 13.3 mi 1:52:19 8:26
4/1/2024 Run   Easy 13.3 mi 1:37:20 7:19
7/24/2019 Run   Medium Long 13.3 mi 1:30:11 6:47
10/2/2022 Run   Easy 13.3 mi 1:14:37 5:38
6/18/2023 Run   Easy 13.3 mi 1:44:31 7:53
10/29/2022 Run   Easy 13.3 mi 1:34:24 7:08
2/13/2022 Run   Long 13.3 mi 2:01:32 9:11
4/14/2018 Run   Long 13.2 mi 1:32:25 7:00
7/5/2015 Run   Long 13.2 mi 1:29:19 6:46
6/5/2022 Run   Race 13.2 mi 1:22:03 6:14
5/4/2024 Run   Easy 13.2 mi 1:14:21 5:39
4/29/2023 Run   Easy 13.2 mi 1:18:42 5:59
3/1/2020 Run   Race 13.2 mi 1:15:23 5:44
3/3/2024 Run   Easy 13.2 mi 1:11:13 5:25
2/17/2024 Run   Easy 13.1 mi 1:35:28 7:17
10/15/2023 Run   Easy 13.1 mi 1:32:25 7:03
3/10/2019 Run   Long 13.1 mi 1:27:37 6:41
8/15/2023 Run   Easy 13.1 mi 1:22:08 6:17
7/3/2016 Run   Long 13.1 mi 1:28:27 6:46
5/6/2023 Run   Easy 13.1 mi 1:35:03 7:18
6/2/2018 Run   Long 13.1 mi 1:30:02 6:54
1/30/2022 Run   Long 13.0 mi 1:32:01 7:05
7/31/2019 Run   Medium Long 13.0 mi 1:23:24 6:25
8/29/2022 Default_30   Default 13.0 mi 5:49:11 26:51
12/17/2022 Run   Easy 13.0 mi 1:44:06 8:01
3/6/2021 Run   Easy 13.0 mi 1:32:28 7:07
4/4/2023 Run   Interval 13.0 mi 1:32:59 7:10
3/21/2020 Run   Long 13.0 mi 1:46:32 8:12
7/10/2019 Run   Medium Long 13.0 mi 1:29:39 6:54
6/15/2019 Run   Long 13.0 mi 1:41:55 7:51
2/10/2019 Run   Long 13.0 mi 1:32:41 7:08
6/10/2018 Run   Long 13.0 mi 1:29:04 6:52
4/22/2018 Run   Long 13.0 mi    
4/8/2018 Run   Long 13.0 mi    
3/31/2018 Run   Long 13.0 mi    
12/9/2017 Run   Long 13.0 mi 1:30:00 6:56
10/30/2016 Run   Long 13.0 mi 1:32:15 7:06
10/18/2015 Run   Long 13.0 mi 1:35:00 7:19
9/20/2015 Run   Long 13.0 mi    
9/6/2015 Run   Long 13.0 mi 1:29:40 6:54
8/23/2015 Run   Long 13.0 mi    
8/16/2015 Run   Long 13.0 mi    
7/26/2015 Run   Long 13.0 mi 1:26:37 6:40
9/28/2014 Run
Parkland Long
 Long 13.0 mi    
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