| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/20/2023 |
Swim |
|
Free Style |
0.8 mi |
27:14 |
35:51 |
 |
| 10/16/2023 |
Swim |
|
Free Style |
0.9 mi |
25:22 |
29:51 |
|
| 10/13/2023 |
Swim |
|
Free Style |
0.6 mi |
24:25 |
39:24 |
|
| 10/11/2023 |
Swim |
|
Free Style |
0.4 mi |
12:50 |
31:19 |
|
| 10/9/2023 |
Swim |
|
Free Style |
0.2 mi |
28:27 |
2:03:43 |
|
| 9/29/2023 |
Swim |
|
Free Style |
0.7 mi |
34:45 |
49:39 |
|
| 9/23/2023 |
Swim |
|
Free Style |
0.6 mi |
18:44 |
31:14 |
|
| 9/16/2023 |
Swim |
|
Free Style |
1.0 mi |
34:27 |
35:31 |
|
| 9/15/2023 |
Swim |
|
Free Style |
0.7 mi |
28:15 |
41:33 |
|
| 9/11/2023 |
Swim |
|
Free Style |
0.4 mi |
27:25 |
1:16:10 |
|
| 9/7/2023 |
Swim |
|
Free Style |
0.6 mi |
21:20 |
38:07 |
|
| 8/28/2023 |
Swim |
|
Free Style |
0.3 mi |
26:29 |
1:20:14 |
|
| 8/25/2023 |
Swim |
|
Free Style |
1.7 mi |
51:13 |
30:08 |
|
| 8/21/2023 |
Swim |
|
Free Style |
1.1 mi |
32:41 |
30:16 |
|
| 8/18/2023 |
Swim |
|
Free Style |
0.6 mi |
17:05 |
29:59 |
|
| 8/16/2023 |
Swim |
|
Free Style |
0.5 mi |
14:26 |
28:53 |
|
| 8/14/2023 |
Swim |
|
Free Style |
0.4 mi |
11:50 |
29:36 |
|
| 8/13/2023 |
Swim |
|
Free Style |
0.9 mi |
32:51 |
38:13 |
|
| 8/11/2023 |
Swim |
|
Free Style |
1.1 mi |
34:17 |
30:05 |
|
| 8/9/2023 |
Swim |
|
Free Style |
1.1 mi |
33:47 |
31:18 |
|
| 8/7/2023 |
Swim |
|
Free Style |
0.4 mi |
17:01 |
38:40 |
|
| 8/1/2023 |
Swim |
|
Free Style |
0.8 mi |
30:02 |
36:39 |
|
| 7/24/2023 |
Swim |
|
Free Style |
1.4 mi |
47:54 |
33:45 |
|
| 7/23/2023 |
Swim |
|
Free Style |
0.3 mi |
11:59 |
41:21 |
|
| 7/21/2023 |
Swim |
|
Free Style |
0.3 mi |
8:07 |
31:13 |
|
| 7/21/2023 |
Swim |
|
Free Style |
0.2 mi |
13:24 |
1:23:48 |
|
| 7/19/2023 |
Swim |
|
Free Style |
0.9 mi |
30:20 |
34:52 |
|
| 7/10/2023 |
Swim |
|
Free Style |
0.3 mi |
11:12 |
32:57 |
|
| 7/3/2023 |
Swim |
|
Free Style |
0.4 mi |
12:33 |
33:55 |
|
| 7/1/2023 |
Swim |
|
Free Style |
1.2 mi |
38:35 |
33:16 |
|
| 6/30/2023 |
Swim |
|
Free Style |
0.6 mi |
31:13 |
54:47 |
|
| 6/26/2023 |
Swim |
|
Free Style |
0.1 mi |
3:29 |
34:47 |
|
| 6/23/2023 |
Swim |
|
Free Style |
0.3 mi |
31:19 |
1:56:00 |
|
| 6/19/2023 |
Swim |
|
Free Style |
0.8 mi |
25:46 |
33:02 |
|
| 6/14/2023 |
Swim |
|
Free Style |
1.1 mi |
37:46 |
35:59 |
|
| 6/12/2023 |
Swim |
|
Free Style |
0.5 mi |
14:51 |
33:00 |
|
| 6/9/2023 |
Swim |
|
Free Style |
0.6 mi |
29:22 |
48:09 |
|
| 6/7/2023 |
Swim |
|
Free Style |
0.4 mi |
12:48 |
29:47 |
|
| 6/5/2023 |
Swim |
|
Free Style |
0.7 mi |
23:04 |
32:29 |
|
| 6/2/2023 |
Swim |
|
Free Style |
0.7 mi |
28:27 |
43:47 |
|
| 5/31/2023 |
Swim |
|
Free Style |
0.6 mi |
18:18 |
32:07 |
|
| 5/30/2023 |
Swim |
|
Free Style |
0.3 mi |
9:41 |
32:17 |
|
| 5/29/2023 |
Swim |
|
Free Style |
0.3 mi |
10:02 |
32:23 |
|
| 5/28/2023 |
Swim |
|
Free Style |
0.5 mi |
17:32 |
36:32 |
|
| 5/26/2023 |
Swim |
|
Free Style |
0.2 mi |
6:29 |
40:33 |
|
| 5/26/2023 |
Swim |
|
Free Style |
0.5 mi |
16:20 |
34:45 |
|
| 5/23/2023 |
Swim |
|
Free Style |
0.5 mi |
15:18 |
34:01 |
|
| 5/22/2023 |
Swim |
|
Free Style |
0.4 mi |
33:47 |
1:28:54 |
|
| 5/20/2023 |
Swim |
|
Free Style |
0.6 mi |
18:44 |
32:53 |
|
| 5/19/2023 |
Swim |
|
Free Style |
0.3 mi |
10:23 |
33:31 |
|
| 5/18/2023 |
Swim |
|
Free Style |
0.3 mi |
8:34 |
32:57 |
|
| 5/15/2023 |
Swim |
|
Free Style |
0.3 mi |
11:37 |
34:10 |
|
| 5/14/2023 |
Swim |
|
Free Style |
0.5 mi |
18:05 |
34:08 |
|
| 5/9/2023 |
Swim |
|
Free Style |
0.5 mi |
16:34 |
36:50 |
|
| 5/7/2023 |
Swim |
|
Free Style |
0.3 mi |
12:35 |
37:02 |
|
| 5/6/2023 |
Swim |
|
Free Style |
0.2 mi |
11:15 |
46:55 |
|
| 3/22/2023 |
Swim |
|
Free Style |
500.0 m |
9:34 |
30:49 |
|
| 3/21/2023 |
Swim |
|
Free Style |
500.0 m |
9:24 |
30:17 |
|
| 2/14/2023 |
Swim |
|
Free Style |
|
11:47 |
|
|
| 10/26/2019 |
Swim |
|
Free Style |
550.0 m |
20:00 |
58:32 |
|
| 10/13/2019 |
Swim |
|
Free Style |
200.0 m |
3:24 |
27:20 |
|
| 10/13/2019 |
Swim |
|
Free Style |
750.0 m |
12:47 |
27:27 |
|
| 10/13/2019 |
Swim |
|
Free Style |
200.0 m |
4:39 |
37:29 |
|
| 9/24/2019 |
Swim |
|
Free Style |
800.0 m |
16:47 |
33:47 |
|
| 9/19/2019 |
Swim |
|
Free Style |
1100.0 m |
27:04 |
39:37 |
|
| 9/18/2019 |
Swim |
|
Free Style |
1000.0 m |
26:46 |
43:05 |
|
| 9/15/2019 |
Swim |
|
Free Style |
800.0 m |
19:23 |
38:59 |
|
| 8/28/2019 |
Swim |
|
Free Style |
0.3 mi |
10:16 |
33:07 |
|
| 9/21/2018 |
Swim |
|
Free Style |
1000.0 m |
33:10 |
53:23 |
|
| 9/19/2018 |
Swim |
|
Free Style |
800.0 m |
24:00 |
48:17 |
|
| 9/15/2018 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/12/2018 |
Swim |
|
Free Style |
800.0 m |
22:00 |
44:16 |
|
| 9/10/2018 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 9/5/2018 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 9/1/2018 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 8/31/2018 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 8/29/2018 |
Swim |
|
Free Style |
800.0 yd |
25:00 |
55:01 |
|
| 8/25/2018 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 7/7/2018 |
Swim |
|
Free Style |
1050.0 m |
|
|
|
| 7/5/2018 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 9/10/2016 |
Swim |
|
Free Style |
|
12:09 |
|
|
| 9/3/2016 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 8/28/2016 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/27/2016 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 4/28/2020 |
Sack |
|
Default |
5.0 mi |
|
|
|
| 7/28/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/14/2020 |
Run |
|
Strides |
0.9 mi |
6:45 |
7:12 |
|
| 5/21/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/16/2020 |
Run |
|
Strides |
1.2 mi |
11:03 |
9:18 |
|
| 9/12/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/3/2019 |
Run |
|
Strides |
500.0 m |
|
|
|
| 8/26/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/5/2019 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/9/2019 |
Run |
|
Threshold |
6.4 mi |
40:46 |
6:26 |
|
| 6/12/2018 |
Run |
|
Threshold |
4.0 mi |
21:44 |
5:27 |
|
| 1/30/2018 |
Run |
|
Threshold |
2.0 km |
7:09 |
5:46 |
|
| 1/23/2018 |
Run |
|
Threshold |
2.0 km |
7:06 |
5:44 |
|
| 3/21/2017 |
Run |
|
Threshold |
5.6 mi |
32:03 |
5:47 |
|
| 1/10/2017 |
Run |
|
Threshold |
5.6 mi |
32:04 |
5:43 |
|
| 1/3/2017 |
Run |
|
Threshold |
4.9 mi |
27:42 |
5:40 |
|
|