| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/9/2012 |
Run |
Random Route |
Long |
28.4 mi |
10:33:04 |
22:18 |
 |
| 3/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
5:59:39 |
17:57 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
33.3 mi |
8:51:43 |
15:59 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:25:00 |
15:45 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
6.9 mi |
1:44:45 |
15:09 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
50.2 mi |
12:07:23 |
14:30 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:42:39 |
13:42 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
8.8 mi |
1:58:58 |
13:36 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:24:13 |
12:58 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:42:30 |
12:30 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
3.3 mi |
40:15 |
12:17 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:39 |
11:55 |
|
| 4/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:23 |
11:46 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 1/23/2010 |
Run |
Random Route |
Hill |
8.0 mi |
1:31:40 |
11:28 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:56:39 |
11:20 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:54:15 |
11:19 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:18:42 |
11:17 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:11 |
11:17 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
5.1 mi |
56:45 |
11:11 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 10/28/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:58 |
11:07 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
47:12 |
11:07 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.3 mi |
47:45 |
11:07 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:26:36 |
11:07 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:15:39 |
10:58 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:57 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:49:21 |
10:57 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
11.4 mi |
2:04:16 |
10:56 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:07:35 |
10:55 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
24.0 mi |
4:21:30 |
10:54 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:48 |
10:52 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:37:33 |
10:51 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:53:00 |
10:49 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:22:15 |
10:48 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:45 |
10:48 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:05:45 |
10:47 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:45 |
10:46 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:48 |
10:42 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:20:15 |
10:41 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:41 |
10:41 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:15 |
10:39 |
|
| 8/28/2010 |
Run |
Random Route |
Long |
19.9 mi |
3:30:59 |
10:38 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:28:14 |
10:36 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
44:56 |
10:35 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:58 |
10:35 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:24:17 |
10:33 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:06 |
10:30 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:11 |
10:30 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:00 |
10:29 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:29:27 |
10:29 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:54 |
10:28 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:31:48 |
10:28 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:22:02 |
10:27 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
57:24 |
10:27 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:21:03 |
10:26 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:14 |
10:26 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.6 mi |
47:58 |
10:26 |
|
| 12/12/2011 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:26 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:31 |
10:25 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:40 |
10:24 |
|
| 1/21/2010 |
Run |
Random Route |
Fartlek |
3.7 mi |
38:28 |
10:24 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:32 |
10:24 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:19 |
10:23 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:15 |
10:23 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:19 |
10:22 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
4.7 mi |
48:42 |
10:22 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.8 mi |
39:20 |
10:22 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:28:00 |
10:21 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:03 |
10:21 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
|