| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/4/2020 |
Run |
railtrail and north end |
Medium long |
10.3 mi |
1:38:31 |
9:34 |
 |
| 12/28/2019 |
Run |
Chbg Half marathon course |
Medium long |
10.6 mi |
1:39:03 |
9:22 |
|
| 12/21/2019 |
Run |
Franklin Sq hill / north end |
Medium long |
10.2 mi |
1:33:01 |
9:10 |
|
| 10/19/2019 |
Run |
Random |
Medium long |
12.2 mi |
2:17:43 |
11:19 |
|
| 9/22/2019 |
Run |
Treadmill |
Medium long |
9.5 mi |
1:30:00 |
9:28 |
|
| 7/26/2019 |
Run |
mainly north end |
Medium long |
9.1 mi |
1:26:54 |
9:36 |
|
| 6/28/2019 |
Run |
mainly north end |
Medium long |
9.7 mi |
1:30:52 |
9:20 |
|
| 5/4/2019 |
Run |
Shippensburg railtrail |
Medium long |
10.0 mi |
1:42:43 |
10:16 |
|
| 5/2/2019 |
Run |
Franklin Sq hill / north end |
Medium long |
9.0 mi |
1:26:09 |
9:34 |
|
| 4/27/2019 |
Run |
Random Chambersburg |
Medium long |
10.6 mi |
1:38:54 |
9:19 |
|
| 4/27/2019 |
Run |
South side big block |
Medium long |
14.8 mi |
2:30:22 |
10:08 |
|
| 4/17/2019 |
Run |
Random intown |
Medium long |
10.0 mi |
1:35:59 |
9:36 |
|
| 3/20/2019 |
Run |
Random Chambersburg |
Medium long |
9.8 mi |
1:29:52 |
9:08 |
|
| 3/14/2019 |
Run |
Random Chambersburg |
Medium long |
9.3 mi |
1:28:32 |
9:30 |
|
| 3/6/2019 |
Run |
Random intown |
Medium long |
9.1 mi |
1:25:50 |
9:30 |
|
| 1/12/2019 |
Run |
mainly north end |
Medium long |
10.4 mi |
1:37:43 |
9:22 |
|
| 1/1/2019 |
Run |
Caledonia trails |
Medium long |
8.0 mi |
1:30:00 |
11:13 |
|
| 12/22/2018 |
Run |
Franklin Sq hill / north end |
Medium long |
10.3 mi |
1:36:14 |
9:22 |
|
| 12/8/2018 |
Run |
Random |
Medium long |
10.4 mi |
1:39:34 |
9:34 |
|
| 12/1/2018 |
Run |
East side Chbg |
Medium long |
10.1 mi |
1:34:24 |
9:20 |
|
| 10/27/2018 |
Run |
Random intown |
Medium long |
9.4 mi |
1:32:45 |
9:52 |
|
| 10/6/2018 |
Run |
mainly north end |
Medium long |
10.1 mi |
1:33:23 |
9:15 |
|
| 9/27/2018 |
Run |
Random Chambersburg |
Medium long |
9.2 mi |
1:26:44 |
9:26 |
|
| 9/25/2018 |
Run |
Random intown |
Medium long |
9.6 mi |
1:30:30 |
9:27 |
|
| 9/19/2018 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:34:47 |
9:36 |
|
| 9/5/2018 |
Run |
South side big block |
Medium long |
9.8 mi |
1:34:34 |
9:39 |
|
| 8/4/2018 |
Run |
East side Chbg |
Medium long |
10.0 mi |
1:35:52 |
9:34 |
|
| 7/28/2018 |
Run |
Random Chambersburg |
Medium long |
9.3 mi |
1:29:40 |
9:41 |
|
| 7/21/2018 |
Run |
Rail trail - Commerce loop |
Medium long |
8.1 mi |
1:17:13 |
9:35 |
|
| 5/12/2018 |
Run |
Railtrail / 5th loop |
Medium long |
9.3 mi |
1:27:47 |
9:26 |
|
| 4/28/2018 |
Run |
Railtrail / 5th loop |
Medium long |
7.8 mi |
1:12:09 |
9:13 |
|
| 4/21/2018 |
Run |
Random Chbg |
Medium long |
9.1 mi |
1:24:36 |
9:20 |
|
| 4/7/2018 |
Run |
Random Chambersburg |
Medium long |
8.5 mi |
1:20:10 |
9:26 |
|
| 3/31/2018 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:43:27 |
10:05 |
|
| 3/24/2018 |
Run |
mainly north end |
Medium long |
10.5 mi |
1:38:14 |
9:25 |
|
| 3/17/2018 |
Run |
mainly north end |
Medium long |
9.2 mi |
1:28:21 |
9:36 |
|
| 3/3/2018 |
Run |
Random Chambersburg |
Medium long |
9.9 mi |
1:33:47 |
9:30 |
|
| 2/24/2018 |
Run |
railtrail and north end |
Medium long |
10.6 mi |
1:36:43 |
9:07 |
|
| 2/17/2018 |
Run |
Random Chambersburg |
Medium long |
10.1 mi |
1:35:47 |
9:31 |
|
| 1/27/2018 |
Run |
Random Chambersburg |
Medium long |
9.1 mi |
1:28:08 |
9:43 |
|
| 1/20/2018 |
Run |
Random Chambersburg |
Medium long |
12.7 mi |
2:02:12 |
9:40 |
|
| 1/13/2018 |
Run |
LaQuinta route |
Medium long |
10.2 mi |
1:43:28 |
10:12 |
|
| 1/6/2018 |
Run |
Treadmill |
Medium long |
10.2 mi |
1:37:30 |
9:35 |
|
| 12/30/2017 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:59:42 |
11:35 |
|
| 12/29/2017 |
Run |
Norlo Park |
Medium long |
9.1 mi |
1:30:44 |
9:59 |
|
| 12/23/2017 |
Run |
mainly north end |
Medium long |
11.9 mi |
1:59:38 |
10:04 |
|
| 12/16/2017 |
Run |
Random Chambersburg |
Medium long |
9.5 mi |
1:31:32 |
9:38 |
|
| 12/9/2017 |
Run |
railtrail and north end |
Medium long |
9.4 mi |
1:28:33 |
9:25 |
|
| 11/25/2017 |
Run |
railtrail and north end |
Medium long |
10.4 mi |
1:37:13 |
9:21 |
|
| 11/4/2017 |
Run |
Random Chambersburg |
Medium long |
10.0 mi |
1:34:32 |
9:27 |
|
| 10/21/2017 |
Run |
Mill Rd Kriner loop |
Medium long |
8.3 mi |
1:17:26 |
9:23 |
|
| 10/14/2017 |
Run |
mainly north end |
Medium long |
8.4 mi |
1:22:08 |
9:51 |
|
| 10/7/2017 |
Run |
Random Chambersburg |
Medium long |
9.0 mi |
1:26:07 |
9:36 |
|
| 9/16/2017 |
Run |
Caledonia trails |
Medium long |
7.9 mi |
1:29:50 |
11:19 |
|
| 9/9/2017 |
Run |
Wilson farm hill |
Medium long |
9.4 mi |
1:31:33 |
9:42 |
|
| 9/3/2017 |
Run |
mainly north end |
Medium long |
9.5 mi |
1:31:58 |
9:43 |
|
| 8/26/2017 |
Run |
Caledonia trails |
Medium long |
9.0 mi |
1:30:38 |
10:05 |
|
| 8/5/2017 |
Run |
Caledonia trails |
Medium long |
8.3 mi |
1:31:22 |
10:58 |
|
| 7/28/2017 |
Run |
Wilson College farm hill |
Medium long |
10.1 mi |
1:37:34 |
9:42 |
|
| 7/15/2017 |
Run |
Railtrail Wilson Commerce loop |
Medium long |
9.4 mi |
1:32:37 |
9:54 |
|
| 7/8/2017 |
Run |
Wilson farm hill |
Medium long |
8.9 mi |
1:27:19 |
9:47 |
|
| 6/24/2017 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:36:07 |
9:28 |
|
| 6/17/2017 |
Run |
Franklin Sq hill / north end |
Medium long |
10.2 mi |
1:36:23 |
9:30 |
|
| 5/13/2017 |
Run |
Railtrail / 5th loop |
Medium long |
9.4 mi |
1:28:55 |
9:26 |
|
| 5/6/2017 |
Run |
Random Chbg |
Medium long |
10.6 mi |
1:41:47 |
9:37 |
|
| 4/8/2017 |
Run |
Random |
Medium long |
12.0 mi |
1:54:56 |
9:36 |
|
| 3/16/2017 |
Run |
mainly north end |
Medium long |
9.1 mi |
1:32:32 |
10:08 |
|
| 12/23/2016 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:17:17 |
9:37 |
|
| 12/17/2016 |
Run |
Franklin Sq hill / north end |
Medium long |
8.4 mi |
1:22:03 |
9:47 |
|
| 12/16/2016 |
Run |
Wilson College farm hill |
Medium long |
7.7 mi |
1:15:58 |
9:50 |
|
| 11/26/2016 |
Run |
mainly north end |
Medium long |
9.3 mi |
1:29:02 |
9:37 |
|
| 11/25/2016 |
Run |
Wilson College farm hill |
Medium long |
9.1 mi |
1:29:50 |
9:52 |
|
| 10/29/2016 |
Run |
Random |
Medium long |
10.1 mi |
1:30:55 |
8:59 |
|
| 9/22/2016 |
Run |
Railtrail / 5th loop |
Medium long |
9.1 mi |
1:25:04 |
9:23 |
|
| 7/1/2016 |
Run |
Rail trail - Commerce loop |
Medium long |
8.7 mi |
1:25:53 |
9:52 |
|
| 6/25/2016 |
Run |
Caledonia trails |
Medium long |
11.0 mi |
2:01:50 |
11:03 |
|
| 6/18/2016 |
Run |
Nitterhouse soccer fields |
Medium long |
12.1 mi |
2:01:24 |
10:00 |
|
| 5/6/2016 |
Run |
Random intown |
Medium long |
9.7 mi |
1:28:11 |
9:04 |
|
| 4/29/2016 |
Run |
Random intown |
Medium long |
13.4 mi |
2:05:13 |
9:23 |
|
| 4/23/2016 |
Run |
Nitterhouse soccer fields |
Medium long |
12.3 mi |
2:11:14 |
10:43 |
|
| 4/23/2016 |
Run |
Random Chbg |
Medium long |
11.9 mi |
1:56:14 |
9:49 |
|
| 4/22/2016 |
Run |
Random Chbg |
Medium long |
13.2 mi |
2:06:30 |
9:37 |
|
| 4/15/2016 |
Run |
south side & railtrail to northend |
Medium long |
10.7 mi |
1:37:22 |
9:06 |
|
| 4/8/2016 |
Run |
railtrail and north end |
Medium long |
9.1 mi |
1:27:26 |
9:36 |
|
| 4/2/2016 |
Run |
Walker Rd, Norland, Fifth |
Medium long |
12.3 mi |
2:09:24 |
10:32 |
|
| 3/12/2016 |
Run |
Treadmill |
Medium long |
13.1 mi |
2:00:02 |
9:10 |
|
| 2/19/2016 |
Run |
Random |
Medium long |
9.0 mi |
1:24:52 |
9:24 |
|
| 1/29/2016 |
Run |
Franklin Sq hill / north end |
Medium long |
8.5 mi |
1:17:01 |
9:07 |
|
| 1/28/2016 |
Run |
Random intown |
Medium long |
8.5 mi |
1:17:19 |
9:08 |
|
| 1/27/2016 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:18:13 |
9:38 |
|
| 1/26/2016 |
Run |
In town 6 miles |
Medium long |
8.2 mi |
1:20:58 |
9:54 |
|
| 1/21/2016 |
Run |
Phoenix - Norland - Wilson farm hill |
Medium long |
8.9 mi |
1:20:34 |
9:02 |
|
| 12/7/2015 |
Run |
Mill Rd Kriner loop |
Medium long |
9.9 mi |
1:30:50 |
9:09 |
|
| 11/28/2015 |
Run |
Caledonia trails |
Medium long |
10.3 mi |
2:12:54 |
12:55 |
|
| 11/14/2015 |
Run |
Random intown |
Medium long |
7.9 mi |
1:13:57 |
9:24 |
|
| 10/2/2015 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:13:40 |
9:07 |
|
| 9/25/2015 |
Run |
mainly north end |
Medium long |
8.4 mi |
1:19:38 |
9:30 |
|
| 9/23/2015 |
Run |
Railtrail / 5th loop |
Medium long |
10.3 mi |
1:36:06 |
9:19 |
|
| 9/22/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
8.0 mi |
1:18:20 |
9:47 |
|
| 9/9/2015 |
Run |
Random intown |
Medium long |
7.9 mi |
1:14:11 |
9:21 |
|