Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
1:25:00 |
15:45 |
|
8/1/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:42:39 |
13:42 |
|
4/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
4/13/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
49:13 |
10:57 |
|
3/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:49:21 |
10:57 |
|
3/28/2009 |
Run |
Random Route |
Long |
24.0 mi |
4:21:30 |
10:54 |
|
3/10/2009 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
42:04 |
10:48 |
|
5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:45 |
10:46 |
|
2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:29:27 |
10:29 |
|
4/11/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:31:48 |
10:28 |
|
4/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:38 |
10:17 |
|
5/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:31 |
10:13 |
|
4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
2/26/2009 |
Run |
mill rd |
Easy |
7.6 mi |
1:17:22 |
10:11 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
3/3/2009 |
Run |
Phoenix Loop |
Easy |
4.9 mi |
49:40 |
10:09 |
|
7/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:24 |
10:08 |
|
4/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
7/29/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:19 |
10:06 |
|
3/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:34 |
10:05 |
|
7/17/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
32:12 |
10:04 |
|
4/14/2009 |
Run |
Random Route |
Easy |
4.8 mi |
48:13 |
10:03 |
|
2/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:09 |
10:03 |
|
5/12/2009 |
Run |
Random Route |
Easy |
4.7 mi |
47:01 |
10:01 |
|
7/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:58 |
10:00 |
|
7/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:53 |
9:58 |
|
7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:49 |
9:57 |
|
4/17/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:43 |
9:57 |
|
4/4/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:10:03 |
9:56 |
|
7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
7/20/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:35 |
9:55 |
|
4/25/2009 |
Run |
Random Route |
Long |
7.2 mi |
1:11:15 |
9:54 |
|
5/14/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:48 |
9:54 |
|
6/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:29 |
9:52 |
|
7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
4/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:14 |
9:48 |
|
3/18/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:34 |
9:47 |
|
8/28/2009 |
Run |
Random Route |
Easy |
3.8 mi |
36:37 |
9:46 |
|
3/31/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:12:15 |
9:46 |
|
6/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
6/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:45 |
9:44 |
|
4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
7/7/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:59 |
9:39 |
|
3/21/2009 |
Run |
Random Route |
Long |
11.8 mi |
1:53:34 |
9:38 |
|
6/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:52 |
9:38 |
|
7/1/2009 |
Run |
Random Route |
Easy |
4.4 mi |
41:50 |
9:38 |
|
8/3/2009 |
Run |
K-mart loop |
Easy |
3.5 mi |
33:19 |
9:32 |
|
7/10/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:26 |
9:31 |
|
6/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:45 |
9:30 |
|
6/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:34 |
9:25 |
|
5/29/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.2 mi |
39:22 |
9:23 |
|
3/5/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:21 |
9:22 |
|
4/21/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:23 |
9:21 |
|
3/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:01 |
9:20 |
|
6/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:03 |
9:15 |
|
3/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:59 |
9:07 |
|
3/13/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
28:45 |
9:00 |
|
3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:55:42 |
8:50 |
|
5/7/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
4/9/2009 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
13:06 |
7:03 |
|
7/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
6/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/16/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|