| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/18/2020 |
Run |
Caledonia trails |
Medium long |
10.0 mi |
2:09:45 |
12:58 |
 |
| 1/3/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:24:13 |
12:58 |
|
| 8/22/2009 |
Run |
Trail |
Long |
10.8 mi |
2:19:52 |
12:58 |
|
| 11/28/2015 |
Run |
Caledonia trails |
Medium long |
10.3 mi |
2:12:54 |
12:55 |
|
| 11/25/2022 |
Elliptical |
home equipment |
Default |
4.7 mi |
1:00:00 |
12:55 |
|
| 11/19/2017 |
Run |
Random |
Race |
13.1 mi |
2:46:37 |
12:44 |
|
| 4/22/2023 |
Elliptical |
home equipment |
Default |
2.4 mi |
30:30 |
12:43 |
|
| 3/2/2013 |
Run |
Caledonia trails |
Long |
15.2 mi |
3:13:24 |
12:42 |
|
| 8/11/2012 |
Run |
Trail |
Long |
12.8 mi |
2:42:34 |
12:41 |
|
| 8/19/2014 |
Run |
Trail |
Easy |
3.7 mi |
46:45 |
12:39 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 6/14/2014 |
Run |
Trail |
Race |
6.6 mi |
1:21:59 |
12:31 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:42:30 |
12:30 |
|
| 5/25/2015 |
Run |
Caledonia trails |
Easy |
3.7 mi |
46:14 |
12:26 |
|
| 7/6/2020 |
Run |
Stonestead trails |
Hill |
5.2 mi |
1:04:26 |
12:23 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
3.3 mi |
40:15 |
12:17 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 8/10/2021 |
Run |
KMart loop |
Easy |
3.7 mi |
45:28 |
12:10 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 7/9/2016 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
3:59:32 |
12:02 |
|
| 6/13/2014 |
Run |
Trail |
Race |
6.4 mi |
1:16:42 |
12:02 |
|
| 9/1/2020 |
Run |
Random intown |
Easy |
4.4 mi |
52:23 |
12:01 |
|
| 6/13/2009 |
Run |
Rail trail - Commerce loop |
Fartlek |
4.5 mi |
54:02 |
12:01 |
|
| 6/21/2014 |
Run |
Caledonia trails |
Easy |
6.0 mi |
1:11:39 |
12:01 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/9/2019 |
Run |
Railtrail commerce loop |
Easy |
5.4 mi |
1:04:25 |
11:56 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:39 |
11:55 |
|
| 8/13/2013 |
Run |
Walking Purchase route |
Long |
29.0 mi |
5:45:00 |
11:54 |
|
| 8/29/2009 |
Run |
Trail |
Long |
6.5 mi |
1:16:52 |
11:50 |
|
| 6/14/2014 |
Run |
Trail |
Race |
3.4 mi |
39:59 |
11:48 |
|
| 10/4/2022 |
Elliptical |
home equipment |
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/23/2020 |
Elliptical |
|
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/21/2020 |
Elliptical |
|
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 4/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:23 |
11:46 |
|
| 1/1/2014 |
Run |
Caledonia trails |
Hill |
7.8 mi |
1:31:29 |
11:45 |
|
| 7/21/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:15:44 |
11:44 |
|
| 6/20/2015 |
Run |
Trail |
Race |
3.5 mi |
41:00 |
11:43 |
|
| 11/21/2009 |
Run |
Trail |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 12/30/2017 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:59:42 |
11:35 |
|
| 2/4/2012 |
Elliptical |
|
Default |
5.2 mi |
1:00:00 |
11:33 |
|
| 8/21/2010 |
Run |
Trail |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 7/2/2016 |
Run |
Caledonia trails |
Long |
15.6 mi |
3:00:15 |
11:32 |
|
| 4/19/2015 |
Run |
Random |
Easy |
0.9 mi |
10:08 |
11:31 |
|
| 1/13/2013 |
Run |
Caledonia trails |
Hill |
4.2 mi |
47:57 |
11:30 |
|
| 1/19/2020 |
Elliptical |
|
Default |
5.2 mi |
1:00:00 |
11:30 |
|
| 8/30/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.6 mi |
1:16:15 |
11:30 |
|
| 5/19/2018 |
Run |
Random Chambersburg |
Easy |
3.1 mi |
35:35 |
11:29 |
|
| 11/11/2017 |
Run |
Trail |
Race |
15.0 km |
1:46:55 |
11:29 |
|
| 1/23/2010 |
Run |
Random Route |
Hill |
8.0 mi |
1:31:40 |
11:28 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 1/19/2013 |
Run |
Caledonia trails |
Long |
15.3 mi |
2:53:15 |
11:22 |
|
| 8/29/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.7 mi |
1:16:03 |
11:21 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:56:39 |
11:20 |
|
| 5/19/2014 |
Elliptical |
|
Default |
5.3 mi |
1:00:00 |
11:20 |
|
| 9/16/2017 |
Run |
Caledonia trails |
Medium long |
7.9 mi |
1:29:50 |
11:19 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:54:15 |
11:19 |
|
| 10/19/2019 |
Run |
Random |
Medium long |
12.2 mi |
2:17:43 |
11:19 |
|
| 8/11/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.4 mi |
1:12:21 |
11:19 |
|
| 7/22/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.3 mi |
1:10:50 |
11:18 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:18:42 |
11:17 |
|
| 8/1/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
7.0 mi |
1:19:02 |
11:17 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:11 |
11:17 |
|
| 11/14/2009 |
Run |
Trail |
Long |
9.0 mi |
1:41:22 |
11:16 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
2.5 mi |
28:09 |
11:16 |
|
| 8/2/2022 |
Run |
Stone Manor route |
Easy |
6.5 mi |
1:13:23 |
11:16 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/22/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:12:20 |
11:15 |
|
| 8/15/2010 |
Run |
Trail |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
| 11/18/2019 |
Run |
Random Chambersburg |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 1/1/2019 |
Run |
Caledonia trails |
Medium long |
8.0 mi |
1:30:00 |
11:13 |
|
| 6/27/2016 |
Run |
Caledonia trails |
Easy |
5.2 mi |
58:10 |
11:13 |
|
| 7/7/2012 |
Run |
Trail |
Easy |
8.3 mi |
1:33:05 |
11:13 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/27/2022 |
Run |
Rail trail - Commerce loop |
Easy |
6.1 mi |
1:08:11 |
11:12 |
|
| 12/29/2012 |
Run |
Wilson College farm hill |
Medium long |
11.6 mi |
2:10:00 |
11:12 |
|
| 9/1/2018 |
Run |
Staley Rd Mt Alto |
Long |
18.0 mi |
3:21:29 |
11:12 |
|
| 2/11/2012 |
Run |
Holiday Lake |
Race |
33.3 mi |
6:12:12 |
11:11 |
|
| 8/3/2022 |
Run |
Random intown |
Easy |
5.3 mi |
59:00 |
11:11 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
5.1 mi |
56:45 |
11:11 |
|
| 6/23/2022 |
Run |
LaQuinta loop |
Easy |
6.9 mi |
1:16:28 |
11:10 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 7/28/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:14:45 |
11:09 |
|
| 9/3/2012 |
Run |
Bear Valley Rd |
Hill |
9.9 mi |
1:50:16 |
11:09 |
|
| 5/3/2014 |
Run |
Norlo Park |
Easy |
4.7 mi |
51:55 |
11:08 |
|
| 7/26/2022 |
Run |
Hotels loop |
Easy |
6.1 mi |
1:07:15 |
11:07 |
|
| 10/28/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
| 7/27/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:06:34 |
11:07 |
|
| 4/19/2014 |
Elliptical |
|
Default |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:58 |
11:07 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
47:12 |
11:07 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.3 mi |
47:45 |
11:07 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:26:36 |
11:07 |
|