| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Race |
54.3 mi |
12:21:00 |
13:40 |
 |
| 9/26/2009 |
Run |
Noble Canyon 50k |
Race |
32.9 mi |
6:22:35 |
11:38 |
|
| 2/26/2010 |
Run |
Penasquitos Canyon |
Long |
30.2 mi |
5:14:58 |
10:26 |
|
| 4/25/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Easy |
30.1 mi |
6:26:41 |
12:52 |
|
| 3/14/2009 |
Run |
Daily Ranch |
Long |
29.2 mi |
5:42:20 |
11:43 |
|
| 11/7/2009 |
Run |
PCT from Boulder Oaks Campground |
Long |
29.1 mi |
5:50:05 |
12:02 |
|
| 10/31/2009 |
Run |
Daily Ranch |
Long |
29.1 mi |
5:40:06 |
11:42 |
|
| 8/22/2009 |
Run |
PCT-Big Laguna-Nobel Canyon from Penny Pines |
Long |
25.2 mi |
5:07:12 |
12:12 |
|
| 4/11/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Long |
25.2 mi |
4:54:50 |
11:42 |
|
| 2/21/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Long |
24.5 mi |
4:45:23 |
11:39 |
|
| 2/13/2010 |
Run |
Tecelote Trail - Creek |
Long |
24.0 mi |
4:07:35 |
10:19 |
|
| 8/29/2009 |
Run |
PCT from Boulder Oaks Campground |
Long |
23.6 mi |
5:12:55 |
13:16 |
|
| 6/22/2009 |
Run |
Nobel Canyon - Penny Pines |
Long |
21.3 mi |
5:09:54 |
14:33 |
|
| 1/30/2010 |
Run |
PCT Rodrigez Canyon, Oriflamme Canyon loop |
Long |
21.1 mi |
4:31:08 |
12:53 |
|
| 10/10/2009 |
Run |
PCT from Cibbets flat to Desert veiw |
Long |
21.0 mi |
4:22:04 |
12:29 |
|
| 3/28/2009 |
Run |
Penasquitos Canyon |
Long |
21.0 mi |
3:31:53 |
10:06 |
|
| 1/23/2010 |
Run |
Miramar Lake |
Long |
20.6 mi |
3:00:58 |
8:48 |
|
| 2/7/2009 |
Run |
Bay & Beach from MB |
Long |
20.3 mi |
3:32:52 |
10:31 |
|
| 1/31/2009 |
Run |
Tecelote Tri-canyon |
Long |
20.2 mi |
3:39:36 |
10:54 |
|
| 9/5/2009 |
Run |
Nobel Canyon - Penny Pines |
Long |
20.1 mi |
4:05:21 |
12:12 |
|
| 12/19/2008 |
Run |
Bay-Boardwalk-La Jolla |
Long |
20.1 mi |
3:27:05 |
10:19 |
|
| 2/28/2009 |
Run |
Mission Bay / Fiesta Island |
Long |
20.0 mi |
3:24:16 |
10:13 |
|
| 3/6/2010 |
Run |
Miramar Lake |
Mixed Run |
19.5 mi |
3:05:26 |
9:31 |
|
| 11/21/2008 |
Run |
Penasquitos Canyon |
Long |
18.8 mi |
3:10:37 |
10:10 |
|
| 12/7/2008 |
Run |
High Desert 30k |
Race |
30.0 km |
2:48:33 |
9:03 |
|
| 1/16/2010 |
Run |
PCT to Oriflamme Canyon |
Long |
18.4 mi |
3:30:01 |
11:25 |
|
| 8/9/2009 |
Run |
Tecelote-PB-Clairmont Dr. loop home |
Long |
18.2 mi |
3:07:47 |
10:19 |
|
| 2/7/2010 |
Run |
Mt. Woodson (Blue Sky Pres.-golf course & back) |
Trail Tempo |
18.0 mi |
3:29:56 |
11:40 |
|
| 10/24/2009 |
Run |
Tecelote Trail to MB |
Long |
18.0 mi |
2:59:25 |
9:59 |
|
| 4/18/2009 |
Run |
Tecelote Tri-canyon |
Trail Tempo |
17.0 mi |
2:51:49 |
10:07 |
|
| 2/20/2010 |
Run |
Oriflamme 50 k course |
Hill |
16.7 mi |
3:18:23 |
11:53 |
|
| 11/7/2008 |
Run |
Penasquitos Canyon |
Long |
16.5 mi |
2:56:12 |
10:41 |
|
| 10/17/2009 |
Run |
Sycamore Canyon |
Long |
16.3 mi |
2:44:07 |
10:04 |
|
| 12/11/2009 |
Run |
Bayside |
Long |
16.3 mi |
2:37:18 |
9:41 |
|
| 7/28/2009 |
Run |
Tecelote-PB-Clairmont Dr. loop home |
Hill |
15.5 mi |
2:37:38 |
10:10 |
|
| 8/15/2009 |
Run |
PCT from Penny Pines |
Long |
15.4 mi |
3:18:11 |
12:52 |
|
| 4/3/2009 |
Run |
Bay & Beach from MB |
Long |
15.1 mi |
2:29:01 |
9:52 |
|
| 4/6/2008 |
Run |
Tecelote Trail - Creek |
Long |
15.1 mi |
3:01:00 |
12:01 |
|
| 8/3/2009 |
Run |
Miramar Lake |
Long |
15.0 mi |
2:18:11 |
9:13 |
|
| 11/25/2008 |
Run |
work to home via trails |
Long |
14.5 mi |
2:28:44 |
10:15 |
|
| 6/29/2009 |
Run |
MB to LJ Cove |
Long |
14.2 mi |
2:17:53 |
9:43 |
|
| 10/31/2008 |
Run |
Penasquitos Canyon |
Long |
14.1 mi |
2:29:16 |
10:37 |
|
| 11/17/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 10/13/2008 |
Bike |
Work to Home (cycle) |
Tempo |
14.0 mi |
|
|
|
| 10/1/2008 |
Bike |
Work to Home (cycle) |
Tempo |
14.0 mi |
|
|
|
| 8/20/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 8/14/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 8/7/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/12/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/9/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/5/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/4/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/2/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 6/28/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 6/25/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 6/21/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 6/18/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 5/10/2008 |
Run |
Malibu Creek State Park |
Race |
14.0 mi |
2:12:45 |
9:29 |
|
| 6/6/2009 |
Run |
Cuyamaca Mountains / Pacific Crest Trail |
Easy |
13.9 mi |
3:47:55 |
16:24 |
|
| 7/20/2009 |
Run |
Tecelote Trail - Creek |
Hill |
13.6 mi |
2:32:25 |
11:11 |
|
| 9/19/2009 |
Run |
Bay-Boardwalk-La Jolla |
Long |
13.1 mi |
|
|
|
| 1/24/2009 |
Run |
Diamond Valley Lake Trail |
Race |
13.1 mi |
1:45:32 |
8:04 |
|
| 12/5/2009 |
Run |
Mission Gorge Trails |
Hill |
12.6 mi |
2:19:14 |
11:04 |
|
| 3/30/2008 |
Run |
Tecelote Trail - Creek |
Long |
12.6 mi |
2:19:01 |
11:04 |
|
| 4/28/2008 |
Run |
Bayside |
Long |
12.4 mi |
1:58:43 |
9:34 |
|
| 1/17/2009 |
Run |
Sycamore Canyon |
Tempo |
12.3 mi |
1:56:15 |
9:26 |
|
| 10/17/2008 |
Run |
Bayside |
Long |
12.3 mi |
2:12:25 |
10:47 |
|
| 3/7/2009 |
Run |
Tecelote Tri-canyon |
Long |
12.3 mi |
2:08:50 |
10:32 |
|
| 7/13/2009 |
Run |
Tecelote Trail to Runner restroom |
Long |
12.2 mi |
2:14:39 |
11:03 |
|
| 3/21/2009 |
Run |
Penasquitos Canyon |
Trail Tempo |
12.2 mi |
1:51:02 |
9:07 |
|
| 11/28/2009 |
Run |
Penasquitos Canyon |
Easy |
12.1 mi |
2:02:06 |
10:05 |
|
| 10/3/2009 |
Run |
Penasquitos Canyon |
Trail Tempo |
12.1 mi |
1:57:26 |
9:42 |
|
| 11/27/2009 |
Run |
Miramar Lake |
Trail Tempo |
12.1 mi |
1:52:58 |
9:21 |
|
| 10/25/2008 |
Run |
Bayside |
Long |
12.0 mi |
1:48:37 |
9:02 |
|
| 12/26/2008 |
Run |
|
Default |
12.0 mi |
1:56:47 |
9:44 |
|
| 12/26/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:46 |
9:44 |
|
| 11/21/2009 |
Run |
PCT from Penny Pines |
Easy |
12.0 mi |
|
|
|
| 5/30/2009 |
Run |
Bayside |
Tempo |
12.0 mi |
1:43:11 |
8:36 |
|
| 5/27/2009 |
Bike |
Home to work (cycle) |
Hill |
12.0 mi |
|
|
|
| 2/14/2009 |
Run |
Bayside |
Tempo |
12.0 mi |
1:43:40 |
8:39 |
|
| 1/13/2009 |
Bike |
Home to work (cycle) |
Hill |
12.0 mi |
|
|
|
| 10/4/2008 |
Run |
Boardwalk |
Long |
11.5 mi |
1:55:31 |
10:03 |
|
| 12/8/2009 |
Run |
Miramar Lake |
Easy |
11.3 mi |
1:42:48 |
9:06 |
|
| 12/18/2009 |
Run |
Miramar Lake |
Tempo |
11.3 mi |
1:39:17 |
8:50 |
|
| 5/1/2009 |
Run |
Beach - hard sand |
Easy |
11.3 mi |
1:41:53 |
9:04 |
|
| 5/23/2009 |
Run |
Bay & Beach from MB |
Easy |
11.1 mi |
1:39:51 |
9:00 |
|
| 12/29/2009 |
Run |
Tecelote Trail - Creek |
Trail Tempo |
11.0 mi |
1:40:17 |
9:07 |
|
| 9/30/2009 |
Bike |
Clairmont Dr. & Mt. Acadia Hills |
Hill |
11.0 mi |
|
|
|
| 7/11/2009 |
Run |
PB to Cove |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|
| 3/16/2008 |
Run |
Beach - soft sand |
Long |
11.0 mi |
2:15:21 |
12:19 |
|
| 1/27/2008 |
Run |
Beach - soft sand |
Long |
11.0 mi |
1:54:30 |
10:25 |
|
| 2/23/2008 |
Bike |
Home to work (cycle) |
Hill |
10.8 mi |
|
|
|
| 3/25/2009 |
Run |
Bay & Beach from MB |
Tempo |
10.8 mi |
1:39:29 |
9:15 |
|
| 11/13/2008 |
Run |
Random Route |
Tempo |
10.8 mi |
1:39:48 |
9:18 |
|
| 5/24/2008 |
Bike |
Work to Home (cycle) |
Hill |
10.8 mi |
|
|
|
| 1/6/2009 |
Run |
home to work via trails |
Easy |
10.8 mi |
1:51:01 |
10:20 |
|
| 1/26/2010 |
Run |
Home to work via Mission Bay and roads |
Tempo |
10.6 mi |
1:32:03 |
8:41 |
|
| 2/2/2010 |
Run |
home to work via trails |
Trail Tempo |
10.6 mi |
1:32:41 |
8:48 |
|
| 11/19/2008 |
Run |
Beach - hard sand |
Easy |
10.5 mi |
1:43:26 |
9:52 |
|
| 4/24/2008 |
Run |
Mission George |
Hill |
10.5 mi |
2:34:03 |
14:41 |
|