| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2017 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
51:24 |
8:29 |
 |
| 8/30/2017 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:03:54 |
9:07 |
|
| 8/28/2017 |
Run |
Shaws Ridge Y to Heidi's Pie |
Easy |
5.0 mi |
44:05 |
8:47 |
|
| 8/19/2017 |
Run |
BreakAway 5k 2017 |
Race |
3.1 mi |
21:49 |
6:57 |
|
| 8/19/2017 |
Run |
5k Warm Up |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 8/15/2017 |
Run |
Dump |
Easy |
3.0 mi |
24:23 |
8:03 |
|
| 8/14/2017 |
Run |
SHS Track |
Interval |
10.3 mi |
1:30:42 |
8:50 |
|
| 8/2/2017 |
Run |
Trail/Road wandering |
Easy |
7.0 mi |
1:08:56 |
9:50 |
|
| 8/1/2017 |
Run |
SHS Track |
Interval |
7.3 mi |
1:03:06 |
8:40 |
|
| 7/28/2017 |
Run |
Ocean Park 5k |
Race |
3.1 mi |
21:59 |
7:03 |
|
| 7/25/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/23/2017 |
Run |
Gebung |
Long |
12.0 mi |
1:39:37 |
8:17 |
|
| 7/15/2017 |
Run |
Y to Boat Landing |
Long |
10.1 mi |
1:22:49 |
8:14 |
|
| 7/12/2017 |
Run |
Hansons Ridge |
Easy |
7.6 mi |
1:09:38 |
9:08 |
|
| 7/4/2017 |
Run |
Sebec Village 5k 2017 |
Race |
3.1 mi |
22:21 |
7:10 |
|
| 6/24/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/23/2017 |
Run |
McDougals |
Medium Effort |
7.5 mi |
1:01:22 |
8:11 |
|
| 6/22/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 6/21/2017 |
Run |
Gebung from Y 7 miler |
Easy |
7.0 mi |
1:00:40 |
8:38 |
|
| 6/20/2017 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 6/19/2017 |
Run |
Emery Allaire Beacon 7 miler |
Easy |
7.0 mi |
1:02:06 |
8:51 |
|
| 6/15/2017 |
Run |
Mousam Trail OB |
Medium Effort |
7.1 mi |
55:54 |
7:56 |
|
| 6/13/2017 |
Run |
Dump |
Easy |
3.0 mi |
28:26 |
9:25 |
|
| 6/11/2017 |
Run |
Steve Allaire to Twombley |
Easy |
7.1 mi |
1:03:04 |
8:56 |
|
| 6/7/2017 |
Run |
TM Barry's Bootcamp San Diego |
Medium Effort |
3.2 mi |
27:00 |
8:27 |
|
| 6/5/2017 |
Run |
San Diego |
Medium Effort |
7.0 mi |
54:57 |
7:50 |
|
| 6/2/2017 |
Run |
Wandering from the Y |
Easy |
7.0 mi |
58:05 |
8:16 |
|
| 5/31/2017 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 5/30/2017 |
Run |
Wandering |
Medium Effort |
7.5 mi |
59:28 |
7:59 |
|
| 5/25/2017 |
Run |
Dump |
Recovery |
3.0 mi |
28:49 |
9:33 |
|
| 5/21/2017 |
Run |
Sugarloaf 2017 |
Race |
26.4 mi |
3:38:38 |
8:18 |
|
| 5/10/2017 |
Run |
From Y Deering/Handsons Ridge OB |
Easy |
10.1 mi |
1:21:01 |
8:03 |
|
| 5/5/2017 |
Run |
Old Mill Rd + Cemeteries |
Long |
16.0 mi |
2:09:56 |
8:07 |
|
| 4/29/2017 |
Run |
Gebung + Gore Rd |
Long |
16.1 mi |
2:05:49 |
7:50 |
|