| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2014 |
Run |
|
Warmup/cool down |
1.8 mi |
14:00 |
8:00 |
 |
| 10/15/2014 |
Run |
|
Interval |
1.0 mi |
4:38 |
4:38 |
|
| 10/15/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/21/2014 |
Run |
|
Fartlek |
8.5 mi |
56:20 |
6:38 |
|
| 10/22/2014 |
Run |
|
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 10/24/2014 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/24/2014 |
Run |
|
Tempo |
3.3 mi |
16:56 |
5:13 |
|
| 10/29/2014 |
Run |
|
Interval |
3.0 km |
9:13 |
4:57 |
|
| 10/29/2014 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 11/27/2014 |
Run |
|
Tempo |
5.0 km |
16:54 |
5:27 |
|
| 11/27/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/7/2015 |
Run |
|
Strides |
800.0 m |
|
|
|
| 1/7/2015 |
Run |
|
Warmup/cool down |
2400.0 m |
12:00 |
8:03 |
|
| 1/8/2015 |
Run |
|
Interval |
2400.0 m |
7:07 |
4:47 |
|
| 1/8/2015 |
Run |
|
Warmup/cool down |
1200.0 m |
6:00 |
8:03 |
|
| 1/8/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/13/2015 |
Run |
|
Interval |
3000.0 m |
8:49 |
4:44 |
|
| 1/13/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/13/2015 |
Run |
|
Warmup/cool down |
1800.0 m |
9:00 |
8:03 |
|
| 1/16/2015 |
Run |
|
Tempo |
3.8 mi |
20:30 |
5:23 |
|
| 1/16/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/19/2015 |
Run |
|
Interval |
2.0 mi |
9:20 |
4:40 |
|
| 1/19/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/19/2015 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 1/21/2015 |
Run |
|
Interval |
3.0 km |
9:36 |
5:09 |
|
| 1/21/2015 |
Run |
|
Warmup/cool down |
1.1 mi |
9:00 |
7:58 |
|
| 1/21/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/3/2015 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 2/3/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/3/2015 |
Run |
|
Interval |
2.3 mi |
10:41 |
4:45 |
|
| 2/10/2015 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 2/10/2015 |
Run |
|
Interval |
2.3 mi |
11:43 |
5:13 |
|
| 2/10/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/12/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/12/2015 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 2/12/2015 |
Run |
|
Reps |
800.0 m |
2:02 |
4:06 |
|
| 2/17/2015 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/17/2015 |
Run |
|
Interval |
2.0 mi |
9:15 |
4:38 |
|
| 2/25/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/25/2015 |
Run |
|
M pace run |
3.5 mi |
20:09 |
5:46 |
|
| 3/10/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/10/2015 |
Run |
|
Tempo |
4.0 km |
13:28 |
5:26 |
|
| 3/10/2015 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2015 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 3/12/2015 |
Run |
|
Reps |
800.0 m |
2:06 |
4:14 |
|
| 3/19/2015 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 3/19/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/19/2015 |
Run |
|
Interval |
2.1 mi |
9:54 |
4:42 |
|
| 3/25/2015 |
Run |
|
Interval |
2.3 mi |
10:31 |
4:41 |
|
| 3/25/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/25/2015 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2015 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/9/2015 |
Run |
|
Warmup/cool down |
4.0 mi |
28:00 |
7:00 |
|
| 4/9/2015 |
Run |
|
Reps |
0.5 mi |
|
|
|
| 4/15/2015 |
Run |
|
Interval |
2700.0 m |
7:36 |
4:32 |
|
| 4/15/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/15/2015 |
Run |
|
Warmup/cool down |
2500.0 m |
12:30 |
8:03 |
|
| 4/21/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/21/2015 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2015 |
Run |
|
Interval |
1.0 mi |
4:52 |
4:52 |
|
| 4/28/2015 |
Run |
|
Warmup/cool down |
2400.0 m |
12:00 |
8:03 |
|
| 4/28/2015 |
Run |
|
Interval |
1.5 mi |
7:35 |
5:04 |
|
| 4/28/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/5/2015 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 5/5/2015 |
Run |
|
Interval |
1.5 mi |
7:21 |
4:54 |
|
| 5/5/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/23/2015 |
Run |
|
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 5/23/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/4/2015 |
Run |
|
Race |
4.0 mi |
21:24 |
5:21 |
|
| 7/4/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 7/25/2015 |
Run |
|
Race |
5.0 km |
16:48 |
5:25 |
|
| 7/25/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/20/2015 |
Run |
|
Tempo |
7.0 mi |
38:03 |
5:27 |
|
| 8/20/2015 |
Run |
|
Warmup/cool down |
1.0 mi |
7:50 |
7:50 |
|
| 8/20/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/8/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/8/2015 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2015 |
Run |
|
Interval |
5.0 km |
16:18 |
5:15 |
|
| 9/15/2015 |
Run |
|
Interval |
3.0 mi |
14:36 |
4:52 |
|
| 9/15/2015 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
7:59 |
|
| 9/15/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/22/2015 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/22/2015 |
Run |
|
Interval |
3.8 mi |
19:09 |
5:07 |
|
| 9/22/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/6/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/6/2015 |
Run |
|
Warmup/cool down |
1.3 mi |
9:50 |
7:52 |
|
| 10/6/2015 |
Run |
|
Tempo |
3100.0 m |
10:10 |
5:17 |
|
| 10/13/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/13/2015 |
Run |
|
Warmup/cool down |
1.6 mi |
13:00 |
7:59 |
|
| 10/16/2015 |
Run |
|
Fartlek |
6.3 mi |
37:20 |
5:59 |
|
| 10/20/2015 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 10/20/2015 |
Run |
|
Tempo |
6.0 km |
19:30 |
5:14 |
|
| 10/20/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/23/2015 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 10/23/2015 |
Run |
|
Try-Hard Tempo |
5.3 mi |
26:46 |
5:06 |
|
| 10/23/2015 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/26/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/26/2015 |
Run |
|
Tempo |
5.0 km |
16:55 |
5:27 |
|
|