| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2017 |
Run |
|
Strides |
300.0 m |
|
|
 |
| 2/6/2017 |
Run |
|
Strides |
900.0 m |
|
|
|
| 2/7/2017 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/9/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/13/2017 |
Run |
|
Strides |
900.0 m |
|
|
|
| 2/16/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/22/2017 |
Run |
|
Strides |
300.0 m |
|
|
|
| 3/3/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/8/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/28/2017 |
Run |
|
Race |
5.0 km |
15:32 |
5:00 |
|
| 3/8/2017 |
Run |
|
Tempo |
5.3 mi |
27:34 |
5:16 |
|
| 2/7/2017 |
Run |
|
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 3/3/2017 |
Run |
|
Tempo |
3.5 mi |
20:10 |
5:46 |
|
| 3/11/2017 |
Run |
|
Long |
15.0 mi |
1:33:00 |
6:12 |
|
| 2/11/2017 |
Run |
|
Long |
16.0 mi |
1:40:15 |
6:16 |
|
| 3/6/2017 |
Run |
|
Medium-Long |
10.5 mi |
1:07:00 |
6:23 |
|
| 2/13/2017 |
Run |
|
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 2/13/2017 |
Run |
|
Easy |
4.2 mi |
27:47 |
6:37 |
|
| 2/9/2017 |
Run |
|
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
| 3/5/2017 |
Run |
|
Easy |
11.0 mi |
1:13:10 |
6:40 |
|
| 3/1/2017 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/12/2017 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:40 |
|
| 3/10/2017 |
Run |
|
Easy |
11.7 mi |
1:18:05 |
6:41 |
|
| 1/30/2017 |
Run |
|
Medium-Long |
11.0 mi |
1:13:30 |
6:41 |
|
| 1/25/2017 |
Run |
|
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 2/19/2017 |
Run |
|
Easy |
9.0 mi |
1:00:15 |
6:42 |
|
| 2/16/2017 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/6/2017 |
Run |
|
Easy |
9.3 mi |
1:02:00 |
6:43 |
|
| 1/29/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 2/21/2017 |
Run |
|
Easy |
10.5 mi |
1:10:30 |
6:43 |
|
| 2/23/2017 |
Run |
|
Easy |
10.5 mi |
1:10:30 |
6:43 |
|
| 2/25/2017 |
Run |
|
Long |
15.6 mi |
1:45:00 |
6:44 |
|
| 2/22/2017 |
Run |
|
Easy |
10.3 mi |
1:09:00 |
6:44 |
|
| 1/23/2017 |
Run |
|
Easy |
4.2 mi |
28:18 |
6:45 |
|
| 3/7/2017 |
Run |
|
Easy |
10.5 mi |
1:10:45 |
6:45 |
|
| 1/23/2017 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 2/20/2017 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 2/24/2017 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 3/2/2017 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 2/20/2017 |
Run |
|
Easy |
4.2 mi |
28:30 |
6:48 |
|
| 2/7/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:35 |
6:48 |
|
| 1/22/2017 |
Run |
|
Long |
14.2 mi |
1:36:10 |
6:48 |
|
| 1/27/2017 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/3/2017 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/17/2017 |
Run |
|
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 3/4/2017 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/24/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:03 |
6:50 |
|
| 1/28/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:20 |
6:50 |
|
| 3/6/2017 |
Run |
|
Easy |
4.2 mi |
28:20 |
6:50 |
|
| 2/15/2017 |
Run |
|
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
| 2/5/2017 |
Run |
|
Easy |
7.2 mi |
49:15 |
6:51 |
|
| 2/8/2017 |
Run |
|
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 2/6/2017 |
Run |
|
Easy |
4.2 mi |
28:28 |
6:52 |
|
| 1/31/2017 |
Run |
|
Warmup/cool down |
4.1 mi |
28:10 |
6:53 |
|
| 2/15/2017 |
Run |
|
Easy |
4.2 mi |
28:54 |
6:53 |
|
| 1/26/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
29:15 |
6:53 |
|
| 2/17/2017 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 2/8/2017 |
Run |
|
Easy |
4.2 mi |
28:37 |
6:54 |
|
| 1/25/2017 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 2/14/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:15 |
6:54 |
|
| 3/3/2017 |
Run |
|
Warmup/cool down |
2.7 mi |
18:40 |
6:55 |
|
| 1/31/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:18 |
6:56 |
|
| 3/3/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:18 |
6:56 |
|
| 1/30/2017 |
Run |
|
Easy |
4.2 mi |
29:15 |
6:58 |
|
| 2/4/2017 |
Run |
|
Long |
15.2 mi |
1:46:00 |
6:59 |
|
| 2/18/2017 |
Run |
|
Warmup/cool down |
2.2 mi |
15:00 |
6:59 |
|
| 3/4/2017 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 2/1/2017 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/2/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/7/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 2/10/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/14/2017 |
Run |
|
Warmup/cool down |
4.8 mi |
33:15 |
7:00 |
|
| 3/8/2017 |
Run |
|
Warmup/cool down |
2.5 mi |
17:30 |
7:00 |
|
| 3/9/2017 |
Run |
|
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 1/24/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
30:00 |
7:04 |
|
| 1/26/2017 |
Run |
|
Warmup/cool down |
3.3 mi |
23:00 |
7:05 |
|
| 1/28/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
| 2/3/2017 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
| 2/18/2017 |
Run |
|
Warmup/cool down |
4.2 mi |
30:00 |
7:09 |
|
| 2/3/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 1/28/2017 |
Run |
|
Warmup/cool down |
5.0 mi |
36:00 |
7:12 |
|
| 2/7/2017 |
Run |
|
Warmup/cool down |
1.8 mi |
13:00 |
7:14 |
|
| 2/3/2017 |
Run |
|
Warmup/cool down |
7.5 mi |
55:00 |
7:20 |
|
| 3/8/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
22:30 |
7:30 |
|
| 2/18/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2017 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 2/2/2017 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 2/6/2017 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 2/9/2017 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 2/13/2017 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 2/16/2017 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
|
| 2/22/2017 |
Run |
|
Warmup/cool down |
900.0 m |
4:30 |
8:03 |
|
|