| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Run |
|
Race |
10.0 km |
33:17 |
5:22 |
 |
| 6/3/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/31/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:17 |
7:09 |
|
| 5/31/2018 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 5/31/2018 |
Run |
|
Interval |
1.3 mi |
6:00 |
4:48 |
|
| 5/31/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/31/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:32 |
6:46 |
|
| 5/29/2018 |
Run |
|
Warmup/cool down |
1.1 mi |
8:00 |
7:17 |
|
| 5/29/2018 |
Run |
|
Warmup/cool down |
1700.0 m |
8:30 |
8:03 |
|
| 5/29/2018 |
Run |
|
Interval |
1500.0 m |
4:15 |
4:34 |
|
| 5/29/2018 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 5/29/2018 |
Run |
|
Tempo |
2.0 mi |
10:38 |
5:19 |
|
| 5/29/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/29/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:40 |
6:50 |
|
| 5/24/2018 |
Run |
|
Warmup/cool down |
1.1 mi |
8:30 |
7:44 |
|
| 5/24/2018 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 5/24/2018 |
Run |
|
Interval |
2.5 mi |
12:06 |
4:52 |
|
| 5/24/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/24/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:47 |
6:54 |
|
| 5/20/2018 |
Run |
|
Race |
13.1 mi |
1:12:35 |
5:33 |
|
| 5/20/2018 |
Run |
|
Strides |
700.0 m |
|
|
|
| 5/17/2018 |
Run |
|
Warmup/cool down |
1.1 mi |
7:40 |
6:59 |
|
| 5/17/2018 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 5/17/2018 |
Run |
|
Interval |
1.5 mi |
7:12 |
4:48 |
|
| 5/17/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/17/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:25 |
6:43 |
|
| 5/15/2018 |
Run |
|
Warmup/cool down |
1.1 mi |
8:20 |
7:35 |
|
| 5/15/2018 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 5/15/2018 |
Run |
|
Interval |
0.3 mi |
1:02 |
4:06 |
|
| 5/15/2018 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 5/15/2018 |
Run |
|
Tempo |
4.0 mi |
21:39 |
5:25 |
|
| 5/15/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/15/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:35 |
6:48 |
|
| 5/10/2018 |
Run |
|
Warmup/cool down |
1.3 mi |
9:00 |
7:12 |
|
| 5/10/2018 |
Run |
|
Warmup/cool down |
1.3 mi |
10:15 |
8:12 |
|
| 5/10/2018 |
Run |
|
Interval |
5.0 km |
15:15 |
4:55 |
|
| 5/10/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/10/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:50 |
6:55 |
|
| 5/9/2018 |
Run |
|
Easy |
7.3 mi |
49:40 |
6:49 |
|
| 5/8/2018 |
Run |
|
Warmup/cool down |
1.0 mi |
6:55 |
6:55 |
|
| 5/8/2018 |
Run |
|
Tempo |
5.0 mi |
27:40 |
5:32 |
|
| 5/8/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/8/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:55 |
6:58 |
|
| 5/3/2018 |
Run |
|
Warmup/cool down |
1.1 mi |
8:15 |
7:30 |
|
| 5/3/2018 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 5/3/2018 |
Run |
|
Interval |
3.5 mi |
16:54 |
4:50 |
|
| 5/3/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/3/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:05 |
7:03 |
|
| 5/1/2018 |
Run |
|
Warmup/cool down |
1.0 mi |
6:50 |
6:50 |
|
| 5/1/2018 |
Run |
|
Fartlek |
6.9 mi |
40:00 |
5:48 |
|
| 5/1/2018 |
Run |
|
Warmup/cool down |
1.5 mi |
10:30 |
7:00 |
|
| 4/26/2018 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 4/26/2018 |
Run |
|
Warmup/cool down |
1.3 mi |
9:53 |
7:55 |
|
| 4/26/2018 |
Run |
|
Interval |
2.5 mi |
12:21 |
4:57 |
|
| 4/26/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/26/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 4/25/2018 |
Run |
|
Easy |
8.5 mi |
58:05 |
6:50 |
|
| 4/24/2018 |
Run |
|
Warmup/cool down |
1.1 mi |
7:50 |
7:08 |
|
| 4/24/2018 |
Run |
|
Warmup/cool down |
1000.0 m |
5:00 |
8:03 |
|
| 4/24/2018 |
Run |
|
Tempo |
5.0 mi |
26:51 |
5:23 |
|
| 4/24/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/24/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:50 |
6:55 |
|
| 4/17/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:05 |
7:03 |
|
| 4/17/2018 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 4/17/2018 |
Run |
|
M pace run |
4.0 mi |
22:25 |
5:37 |
|
| 4/17/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/17/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
13:50 |
6:55 |
|
| 4/3/2018 |
Run |
|
Easy |
2.6 mi |
18:30 |
7:07 |
|
| 3/24/2018 |
Run |
|
Race |
5.0 km |
16:13 |
5:14 |
|
| 3/24/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/22/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 3/22/2018 |
Run |
|
Warmup/cool down |
3.0 km |
15:00 |
8:03 |
|
| 3/22/2018 |
Run |
|
Interval |
1.6 mi |
7:42 |
4:46 |
|
| 3/22/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/22/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 3/20/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 3/20/2018 |
Run |
|
Tempo |
5.0 mi |
27:30 |
5:30 |
|
| 3/20/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/20/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 3/15/2018 |
Run |
|
Warmup/cool down |
1.1 mi |
8:40 |
7:53 |
|
| 3/15/2018 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 3/15/2018 |
Run |
|
Interval |
1.8 mi |
8:27 |
4:50 |
|
| 3/15/2018 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2018 |
Run |
|
Hill |
2.1 mi |
14:48 |
7:03 |
|
| 3/15/2018 |
Run |
|
Warmup/cool down |
2.2 mi |
15:00 |
6:59 |
|
| 3/13/2018 |
Run |
|
Warmup/cool down |
2.1 mi |
14:50 |
7:04 |
|
| 3/13/2018 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2018 |
Run |
|
Interval |
4.0 mi |
20:56 |
5:14 |
|
| 3/13/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/13/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
| 3/6/2018 |
Run |
|
Warmup/cool down |
1.5 mi |
10:48 |
7:12 |
|
| 3/6/2018 |
Run |
|
Tempo |
5.4 mi |
30:00 |
5:34 |
|
| 3/6/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/6/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:05 |
7:03 |
|
| 3/1/2018 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 3/1/2018 |
Run |
|
Warmup/cool down |
2300.0 m |
11:30 |
8:03 |
|
| 3/1/2018 |
Run |
|
Interval |
2.1 mi |
10:11 |
4:50 |
|
| 3/1/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/1/2018 |
Run |
|
Warmup/cool down |
2.0 mi |
14:10 |
7:05 |
|
| 2/27/2018 |
Run |
|
Warmup/cool down |
2.1 mi |
14:35 |
7:07 |
|
|