| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
HR PKWY Loop |
Easy |
10.3 mi |
1:35:00 |
9:14 |
 |
| 5/3/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 5/4/2010 |
Run |
Work to Airport Runway and back |
Easy |
4.0 mi |
|
|
|
| 5/7/2010 |
Run |
Office (Inverness) to home |
Easy |
6.3 mi |
53:38 |
8:35 |
|
| 5/8/2010 |
Run |
track at Southridge |
Easy |
1.0 mi |
|
|
|
| 5/9/2010 |
Run |
home to Post Office and back |
Easy |
4.8 mi |
|
|
|
| 5/10/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 5/18/2010 |
Run |
inverness dr w to dry creek to queb to cty line to office |
Easy |
5.8 mi |
|
|
|
| 5/20/2010 |
Run |
Inv Dr W/Dry Creek/Chester/Cty Line/Inv office |
Easy |
3.3 mi |
|
|
|
| 5/23/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Easy |
5.0 mi |
|
|
|
| 6/10/2010 |
Run |
home to Post Office and back |
Easy |
4.8 mi |
|
|
|
| 6/11/2010 |
Run |
home up monarch to 2nd light and back |
Easy |
2.5 mi |
|
|
|
| 6/13/2010 |
Run |
treadmill at eastridge |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 6/14/2010 |
Run |
treadmill at southridge |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 6/15/2010 |
Run |
home to mcarthur ranch--valley cul de sac |
Easy |
4.8 mi |
|
|
|
| 6/17/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 6/21/2010 |
Run |
track at Eastridge |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/30/2010 |
Run |
bluffs trail loop (mcarthur) |
Easy |
7.0 mi |
|
|
|
| 7/10/2010 |
Run |
HLC from DeKoevand |
Easy |
10.0 mi |
1:24:39 |
8:28 |
|
| 7/13/2010 |
Run |
home into wildcat ridge and back |
Easy |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
home to post office University exit and back |
Easy |
5.0 mi |
|
|
|
| 7/18/2010 |
Run |
home into wildcat ridge and back |
Easy |
2.0 mi |
|
|
|
| 7/21/2010 |
Run |
home to Shell and back |
Easy |
2.5 mi |
|
|
|
| 7/23/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 7/24/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Easy |
5.0 mi |
|
|
|
| 7/30/2010 |
Run |
home to mcarthur ranch--valley cul de sac |
Easy |
4.8 mi |
|
|
|
| 8/11/2010 |
Run |
Mirage to Fremont St. and back |
Easy |
6.0 mi |
|
|
|
| 8/20/2010 |
Run |
loop with Doug |
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 8/24/2010 |
Run |
new trail from house to macarthur neighborhood-puma run loop |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 8/27/2010 |
Run |
home-macarthur ranch, past Grande Vista Ct. where paved road end |
Easy |
4.0 mi |
|
|
|
| 8/28/2010 |
Run |
home-macarthur ranch, past Grande Vista Ct. where paved road end |
Easy |
4.0 mi |
|
|
|
| 8/30/2010 |
Run |
home to street before Heritage Park and back |
Easy |
3.8 mi |
|
|
|
| 9/5/2010 |
Run |
track at Rock Canyon |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/7/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 9/8/2010 |
Run |
loop from Inverness office-Dry Creek-Quebec-Cty Line-office |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 9/15/2010 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
|
|
|
| 9/18/2010 |
Run |
home to poston via Wildcat and back |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 10/2/2010 |
Run |
home to entrance of Rocky Heights and back |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/5/2010 |
Run |
Inverness to Chuck E Cheese and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2010 |
Run |
Inverness to Chuck E Cheese and back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/14/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/21/2010 |
Run |
grande vista cul de sac and back |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 10/23/2010 |
Run |
trail run |
Easy |
3.8 mi |
27:14 |
7:16 |
|
| 11/9/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 11/15/2010 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 11/24/2010 |
Run |
treadmill at southridge |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 12/3/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 12/8/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/9/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
44:19 |
7:39 |
|
| 12/10/2010 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/20/2010 |
Run |
tread at eastridge |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 12/26/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 12/27/2010 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 12/31/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/2/2011 |
Run |
home to stoplight at Sports Authority and back |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/3/2011 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/15/2011 |
Run |
home to eastridge, post office, down quebec back home |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/11/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 2/21/2011 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 2/26/2011 |
Run |
home into mcarthur and back |
Easy |
4.0 mi |
|
|
|
| 3/9/2011 |
Run |
home into mcarthur and back |
Easy |
2.5 mi |
|
|
|
| 3/16/2011 |
Run |
home into mcarthur and back |
Easy |
4.0 mi |
|
|
|
| 3/20/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 3/21/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 3/29/2011 |
Run |
work-orchard-quebec-arapahoe-yosemite-peakview-syracuse-office |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 4/5/2011 |
Run |
work to quebec to dry creek and back |
Easy |
3.8 mi |
|
|
|
| 4/7/2011 |
Run |
loop at work |
Easy |
3.5 mi |
|
|
|
| 4/8/2011 |
Run |
old 2.9 loop from work |
Easy |
2.9 mi |
|
|
|
| 4/10/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/14/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 4/15/2011 |
Run |
old 2.9 loop from work |
Easy |
2.9 mi |
22:30 |
7:46 |
|
| 4/17/2011 |
Run |
mcarthur loop |
Easy |
7.0 mi |
|
|
|
| 4/18/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 4/21/2011 |
Run |
work east down Orchard past Dayton and back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/9/2011 |
Run |
trails by Thunderridge H.S. |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 5/12/2011 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 5/27/2011 |
Run |
HLC 4-1-4 |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/29/2011 |
Run |
open space trails |
Easy |
10.0 mi |
1:29:28 |
8:57 |
|
| 6/1/2011 |
Run |
Office to orchard trail and a mile on trail |
Easy |
6.0 mi |
|
|
|
| 6/5/2011 |
Run |
open space trails |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 6/7/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/9/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 6/14/2011 |
Run |
HLC 4-0-4 |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 6/16/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
|
|
|
| 6/17/2011 |
Run |
work to trailhead at Orchard and back |
Easy |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
home into macarthur up the big hill and back |
Easy |
5.0 mi |
|
|
|
| 6/19/2011 |
Run |
open space trails, backside by Mtn Vista |
Easy |
13.0 mi |
1:49:02 |
8:24 |
|
| 6/23/2011 |
Run |
Home to post office entrance and back |
Easy |
4.5 mi |
|
|
|
| 6/27/2011 |
Run |
HLC 4-(-1)-4 |
Easy |
10.0 mi |
1:21:31 |
8:10 |
|
| 6/30/2011 |
Run |
HLC 4-7-4 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/6/2011 |
Run |
HLC 4-2.5-5.5-4 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/14/2011 |
Run |
From mom and dad's in St. Charles |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 7/23/2011 |
Run |
home into mcarthur and back |
Easy |
3.9 mi |
|
|
|
| 7/23/2011 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 7/29/2011 |
Run |
HLC |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 8/4/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.0 mi |
|
|
|
| 8/7/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 8/9/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 8/13/2011 |
Run |
track at Rock Canyon |
Easy |
1.3 mi |
|
|
|