| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
HR PKWY Loop |
Easy |
10.3 mi |
1:35:00 |
9:14 |
 |
| 5/3/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 5/4/2010 |
Run |
Work to Airport Runway and back |
Easy |
4.0 mi |
|
|
|
| 5/7/2010 |
Run |
Office (Inverness) to home |
Easy |
6.3 mi |
53:38 |
8:35 |
|
| 5/8/2010 |
Run |
track at Southridge |
Easy |
1.0 mi |
|
|
|
| 5/9/2010 |
Run |
home to Post Office and back |
Easy |
4.8 mi |
|
|
|
| 5/10/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 5/18/2010 |
Run |
inverness dr w to dry creek to queb to cty line to office |
Easy |
5.8 mi |
|
|
|
| 5/19/2010 |
Run |
5.8 mile Loop |
Tempo |
5.8 mi |
46:30 |
8:02 |
|
| 5/20/2010 |
Run |
Inv Dr W/Dry Creek/Chester/Cty Line/Inv office |
Easy |
3.3 mi |
|
|
|
| 5/23/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Easy |
5.0 mi |
|
|
|
| 5/31/2010 |
Run |
HLC |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 6/3/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Hill |
5.0 mi |
40:42 |
8:09 |
|
| 6/4/2010 |
Run |
home to poston via Griggs and back |
Tempo |
3.4 mi |
27:37 |
8:08 |
|
| 6/7/2010 |
Run |
track at Rock Canyon |
Tempo |
3.0 mi |
21:10 |
7:04 |
|
| 6/8/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
31:49 |
8:10 |
|
| 6/9/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
59:37 |
8:31 |
|
| 6/10/2010 |
Run |
home to Post Office and back |
Easy |
4.8 mi |
|
|
|
| 6/11/2010 |
Run |
home up monarch to 2nd light and back |
Easy |
2.5 mi |
|
|
|
| 6/12/2010 |
Run |
home to Skyridge rec center and back |
Long |
10.0 mi |
1:16:57 |
7:42 |
|
| 6/13/2010 |
Run |
treadmill at eastridge |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 6/14/2010 |
Run |
treadmill at southridge |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 6/15/2010 |
Run |
home to mcarthur ranch--valley cul de sac |
Easy |
4.8 mi |
|
|
|
| 6/16/2010 |
Run |
home-mcarthur ranch-valley to oneida cutoff |
Tempo |
3.8 mi |
31:02 |
8:10 |
|
| 6/17/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 6/20/2010 |
Run |
home to inverness office and back |
Long |
12.4 mi |
1:49:26 |
8:50 |
|
| 6/21/2010 |
Run |
track at Eastridge |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/22/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
29:54 |
7:40 |
|
| 6/24/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
56:24 |
8:04 |
|
| 6/27/2010 |
Run |
HLC from Orchard trailhead |
Long |
13.0 mi |
1:44:06 |
8:01 |
|
| 6/29/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
47:15 |
7:38 |
|
| 6/30/2010 |
Run |
bluffs trail loop (mcarthur) |
Easy |
7.0 mi |
|
|
|
| 7/3/2010 |
Run |
bluffs trail loop (mcarthur) |
Tempo |
7.0 mi |
57:38 |
8:14 |
|
| 7/4/2010 |
Run |
ran from condo up to trail at the top and around a bit |
Hill |
5.0 mi |
44:52 |
8:59 |
|
| 7/7/2010 |
Run |
home to post office University exit and back |
Tempo |
5.0 mi |
|
|
|
| 7/9/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
53:50 |
7:42 |
|
| 7/10/2010 |
Run |
HLC from DeKoevand |
Easy |
10.0 mi |
1:24:39 |
8:28 |
|
| 7/13/2010 |
Run |
home into wildcat ridge and back |
Easy |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
home to post office University exit and back |
Easy |
5.0 mi |
|
|
|
| 7/16/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 7/17/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
59:00 |
8:26 |
|
| 7/18/2010 |
Run |
home into wildcat ridge and back |
Easy |
2.0 mi |
|
|
|
| 7/19/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:26 |
7:20 |
|
| 7/20/2010 |
Run |
HLC from DeKoevand |
Tempo |
8.0 mi |
1:00:58 |
7:38 |
|
| 7/21/2010 |
Run |
home to Shell and back |
Easy |
2.5 mi |
|
|
|
| 7/23/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 7/24/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Easy |
5.0 mi |
|
|
|
| 7/25/2010 |
Run |
HLC from Orchard |
Long |
15.0 mi |
2:04:25 |
8:18 |
|
| 7/28/2010 |
Run |
home to Backcountry and back |
Hill |
7.9 mi |
1:03:31 |
8:03 |
|
| 7/30/2010 |
Run |
home to mcarthur ranch--valley cul de sac |
Easy |
4.8 mi |
|
|
|
| 7/31/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
52:34 |
7:31 |
|
| 8/3/2010 |
Run |
home to Skyridge rec center and back |
Long |
10.0 mi |
|
|
|
| 8/6/2010 |
Run |
home to top of griggs and back |
Hill |
5.5 mi |
42:47 |
7:47 |
|
| 8/7/2010 |
Run |
track at Rock Canyon |
Interval |
5.0 mi |
|
|
|
| 8/8/2010 |
Run |
HLC at Orchard |
Long |
16.0 mi |
2:19:28 |
8:43 |
|
| 8/11/2010 |
Run |
Mirage to Fremont St. and back |
Easy |
6.0 mi |
|
|
|
| 8/14/2010 |
Run |
Treadmill at Mirage |
Tempo |
4.0 mi |
29:42 |
7:26 |
|
| 8/16/2010 |
Run |
home to top of hill in mcarthur ranch |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 8/17/2010 |
Run |
home-post office-eastridge-back up wildcat to home |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 8/20/2010 |
Run |
loop with Doug |
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 8/22/2010 |
Run |
Doug's house--Daniels Park to Santa Fe and back |
Long |
15.7 mi |
2:38:50 |
10:08 |
|
| 8/24/2010 |
Run |
new trail from house to macarthur neighborhood-puma run loop |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 8/25/2010 |
Run |
home-eastridge-post office-back home down Quebec |
Tempo |
6.0 mi |
45:57 |
7:40 |
|
| 8/26/2010 |
Run |
HLC from DeKoevand |
Long |
10.0 mi |
1:14:42 |
7:29 |
|
| 8/27/2010 |
Run |
home-macarthur ranch, past Grande Vista Ct. where paved road end |
Easy |
4.0 mi |
|
|
|
| 8/28/2010 |
Run |
home-macarthur ranch, past Grande Vista Ct. where paved road end |
Easy |
4.0 mi |
|
|
|
| 8/29/2010 |
Run |
HLC at Orchard...4-->10-->1-->4 |
Long |
18.0 mi |
2:28:07 |
8:14 |
|
| 8/30/2010 |
Run |
home to street before Heritage Park and back |
Easy |
3.8 mi |
|
|
|
| 9/2/2010 |
Run |
home to Poston via Wildcat Ridge and back |
Tempo |
4.8 mi |
33:50 |
7:03 |
|
| 9/3/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
55:30 |
7:56 |
|
| 9/4/2010 |
Run |
Lake Dillon into Frisco and back |
Long |
11.8 mi |
1:39:38 |
8:27 |
|
| 9/5/2010 |
Run |
track at Rock Canyon |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/7/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 9/8/2010 |
Run |
loop from Inverness office-Dry Creek-Quebec-Cty Line-office |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 9/10/2010 |
Run |
loop from inverness office (up to Lincoln, down Peoria, etc.) |
Tempo |
7.3 mi |
55:00 |
7:33 |
|
| 9/12/2010 |
Run |
HLC...4-->10-->0-->4 |
Long |
20.0 mi |
2:42:36 |
8:08 |
|
| 9/14/2010 |
Run |
HLC...4-->9-->4 |
Long |
10.0 mi |
1:14:46 |
7:29 |
|
| 9/15/2010 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
|
|
|
| 9/16/2010 |
Run |
HLC 4-->1-->4 |
Tempo |
6.0 mi |
42:38 |
7:07 |
|
| 9/18/2010 |
Run |
home to poston via Wildcat and back |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 9/19/2010 |
Run |
HLC 0-->6.5-->0 |
Long |
13.0 mi |
1:39:19 |
7:39 |
|
| 9/23/2010 |
Run |
trail at hotel in Orlando |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 9/25/2010 |
Run |
trail at hotel in Orlando |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 9/29/2010 |
Run |
HLC 0-->-2-->3-->0 |
Long |
10.0 mi |
1:13:56 |
7:24 |
|
| 9/30/2010 |
Run |
HLC 4-->10-->3.5-->4 |
Long |
13.0 mi |
1:42:47 |
7:55 |
|
| 10/2/2010 |
Run |
home to entrance of Rocky Heights and back |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/3/2010 |
Run |
HLC 4--> -2-->8-->4 |
Long |
20.0 mi |
2:34:38 |
7:44 |
|
| 10/5/2010 |
Run |
Inverness to Chuck E Cheese and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2010 |
Run |
Inverness to Chuck E Cheese and back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/9/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
49:48 |
7:07 |
|
| 10/10/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:21 |
7:19 |
|
| 10/13/2010 |
Run |
HLC 4-->0-->4 |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 10/14/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/17/2010 |
Run |
Rock and Roll Marathon |
Race |
26.2 mi |
3:47:27 |
8:41 |
|
| 10/21/2010 |
Run |
grande vista cul de sac and back |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 10/23/2010 |
Run |
trail run |
Easy |
3.8 mi |
27:14 |
7:16 |
|
| 10/28/2010 |
Run |
Inverness Loop |
Tempo |
3.3 mi |
24:26 |
7:25 |
|
| 11/1/2010 |
Run |
treadmill at southridge |
Tempo |
3.1 mi |
21:23 |
6:54 |
|
| 11/4/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:52 |
7:24 |
|
| 11/5/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
28:30 |
7:08 |
|