| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Weights |
|
|
|
|
|
 |
| 5/19/2010 |
Run |
5.8 mile Loop |
Tempo |
5.8 mi |
46:30 |
8:02 |
|
| 11/24/2011 |
Run |
around the neighborhood |
Easy |
4.3 mi |
34:52 |
8:13 |
|
| 7/9/2011 |
Run |
Aspen Valley Marathon |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
| 11/12/2011 |
Run |
bluffs loop from home |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 6/9/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
59:37 |
8:31 |
|
| 6/24/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
56:24 |
8:04 |
|
| 6/30/2010 |
Run |
bluffs trail loop (mcarthur) |
Easy |
7.0 mi |
|
|
|
| 7/3/2010 |
Run |
bluffs trail loop (mcarthur) |
Tempo |
7.0 mi |
57:38 |
8:14 |
|
| 7/9/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
53:50 |
7:42 |
|
| 7/17/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
59:00 |
8:26 |
|
| 7/31/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
52:34 |
7:31 |
|
| 9/3/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
55:30 |
7:56 |
|
| 10/9/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
49:48 |
7:07 |
|
| 12/12/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
|
|
|
| 12/23/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
52:00 |
7:26 |
|
| 12/24/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
53:30 |
7:39 |
|
| 5/22/2011 |
Run |
bluffs trail loop (mcarthur) |
Tempo |
7.0 mi |
53:24 |
7:38 |
|
| 5/15/2011 |
Run |
Colfax Marathon |
Race |
26.2 mi |
5:12:14 |
11:56 |
|
| 8/26/2011 |
Run |
Colorado relay |
Race |
10.2 mi |
1:18:00 |
7:39 |
|
| 8/26/2011 |
Run |
Colorado relay |
Race |
7.3 mi |
50:27 |
6:55 |
|
| 8/27/2011 |
Run |
Colorado relay |
Race |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/22/2010 |
Run |
Doug's house--Daniels Park to Santa Fe and back |
Long |
15.7 mi |
2:38:50 |
10:08 |
|
| 6/13/2010 |
Swim |
eastridge pool |
Free Style |
500.0 yd |
|
|
|
| 6/21/2010 |
Swim |
eastridge pool |
Free Style |
550.0 yd |
|
|
|
| 7/26/2010 |
Swim |
eastridge pool |
Free Style |
900.0 yd |
|
|
|
| 12/18/2010 |
Swim |
eastridge pool |
Free Style |
1150.0 m |
|
|
|
| 12/20/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/27/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/28/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 7/14/2011 |
Run |
From mom and dad's in St. Charles |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 10/21/2010 |
Run |
grande vista cul de sac and back |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 3/27/2011 |
Run |
griggs-c.p. pkwy-monarch loop |
Long |
12.5 mi |
|
|
|
| 5/31/2010 |
Run |
HLC |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 4/3/2011 |
Run |
HLC |
Long |
15.0 mi |
2:07:36 |
8:31 |
|
| 7/29/2011 |
Run |
HLC |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 4/9/2012 |
Run |
HLC |
Tempo |
5.3 mi |
39:30 |
7:28 |
|
| 4/10/2012 |
Run |
HLC |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 9/29/2010 |
Run |
HLC 0-->-2-->3-->0 |
Long |
10.0 mi |
1:13:56 |
7:24 |
|
| 11/27/2010 |
Run |
HLC 0-->5-->0 |
Tempo |
10.0 mi |
1:12:10 |
7:13 |
|
| 9/19/2010 |
Run |
HLC 0-->6.5-->0 |
Long |
13.0 mi |
1:39:19 |
7:39 |
|
| 12/5/2010 |
Run |
HLC 0-->6.5-->0 |
Long |
13.1 mi |
1:37:17 |
7:26 |
|
| 10/3/2010 |
Run |
HLC 4--> -2-->8-->4 |
Long |
20.0 mi |
2:34:38 |
7:44 |
|
| 10/13/2010 |
Run |
HLC 4-->0-->4 |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 9/16/2010 |
Run |
HLC 4-->1-->4 |
Tempo |
6.0 mi |
42:38 |
7:07 |
|
| 9/30/2010 |
Run |
HLC 4-->10-->3.5-->4 |
Long |
13.0 mi |
1:42:47 |
7:55 |
|
| 3/23/2012 |
Run |
HLC 4-->6.5-->4 |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 6/27/2011 |
Run |
HLC 4-(-1)-4 |
Easy |
10.0 mi |
1:21:31 |
8:10 |
|
| 6/14/2011 |
Run |
HLC 4-0-4 |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 5/27/2011 |
Run |
HLC 4-1-4 |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 6/28/2011 |
Run |
HLC 4-1-4 |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 4/23/2011 |
Run |
HLC 4-10-0-4 |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 7/6/2011 |
Run |
HLC 4-2.5-5.5-4 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/3/2011 |
Run |
HLC 4-6.5-4 |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 6/3/2011 |
Run |
HLC 4-7-4 |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 6/30/2011 |
Run |
HLC 4-7-4 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/21/2011 |
Run |
HLC 4>2>4 |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 2/27/2011 |
Run |
HLC at Cty Line |
Long |
13.0 mi |
1:44:36 |
8:03 |
|
| 8/8/2010 |
Run |
HLC at Orchard |
Long |
16.0 mi |
2:19:28 |
8:43 |
|
| 8/29/2010 |
Run |
HLC at Orchard...4-->10-->1-->4 |
Long |
18.0 mi |
2:28:07 |
8:14 |
|
| 11/20/2010 |
Run |
HLC from Cty Line |
Tempo |
6.0 mi |
42:41 |
7:07 |
|
| 7/10/2010 |
Run |
HLC from DeKoevand |
Easy |
10.0 mi |
1:24:39 |
8:28 |
|
| 7/20/2010 |
Run |
HLC from DeKoevand |
Tempo |
8.0 mi |
1:00:58 |
7:38 |
|
| 8/26/2010 |
Run |
HLC from DeKoevand |
Long |
10.0 mi |
1:14:42 |
7:29 |
|
| 7/25/2010 |
Run |
HLC from Orchard |
Long |
15.0 mi |
2:04:25 |
8:18 |
|
| 6/27/2010 |
Run |
HLC from Orchard trailhead |
Long |
13.0 mi |
1:44:06 |
8:01 |
|
| 9/12/2010 |
Run |
HLC...4-->10-->0-->4 |
Long |
20.0 mi |
2:42:36 |
8:08 |
|
| 9/14/2010 |
Run |
HLC...4-->9-->4 |
Long |
10.0 mi |
1:14:46 |
7:29 |
|
| 6/18/2011 |
Run |
home into macarthur up the big hill and back |
Easy |
5.0 mi |
|
|
|
| 2/26/2011 |
Run |
home into mcarthur and back |
Easy |
4.0 mi |
|
|
|
| 3/9/2011 |
Run |
home into mcarthur and back |
Easy |
2.5 mi |
|
|
|
| 3/16/2011 |
Run |
home into mcarthur and back |
Easy |
4.0 mi |
|
|
|
| 7/23/2011 |
Run |
home into mcarthur and back |
Easy |
3.9 mi |
|
|
|
| 7/13/2010 |
Run |
home into wildcat ridge and back |
Easy |
2.0 mi |
|
|
|
| 7/18/2010 |
Run |
home into wildcat ridge and back |
Easy |
2.0 mi |
|
|
|
| 7/28/2010 |
Run |
home to Backcountry and back |
Hill |
7.9 mi |
1:03:31 |
8:03 |
|
| 6/11/2011 |
Run |
home to Berry St. stoplight (CoBank) and back |
Long |
15.6 mi |
2:28:36 |
9:32 |
|
| 7/2/2011 |
Run |
home to Dekoevand, 4.4 miles on trail and back home |
Long |
18.5 mi |
2:44:25 |
8:54 |
|
| 1/15/2011 |
Run |
home to eastridge, post office, down quebec back home |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/2/2010 |
Run |
home to entrance of Rocky Heights and back |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/23/2011 |
Run |
home to inverness and back |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 6/20/2010 |
Run |
home to inverness office and back |
Long |
12.4 mi |
1:49:26 |
8:50 |
|
| 6/15/2010 |
Run |
home to mcarthur ranch--valley cul de sac |
Easy |
4.8 mi |
|
|
|
| 7/30/2010 |
Run |
home to mcarthur ranch--valley cul de sac |
Easy |
4.8 mi |
|
|
|
| 6/8/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
31:49 |
8:10 |
|
| 6/17/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 6/22/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
29:54 |
7:40 |
|
| 7/23/2011 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 5/9/2010 |
Run |
home to Post Office and back |
Easy |
4.8 mi |
|
|
|
| 6/10/2010 |
Run |
home to Post Office and back |
Easy |
4.8 mi |
|
|
|
| 6/23/2011 |
Run |
Home to post office entrance and back |
Easy |
4.5 mi |
|
|
|
| 7/7/2010 |
Run |
home to post office University exit and back |
Tempo |
5.0 mi |
|
|
|
| 7/15/2010 |
Run |
home to post office University exit and back |
Easy |
5.0 mi |
|
|
|
| 6/4/2010 |
Run |
home to poston via Griggs and back |
Tempo |
3.4 mi |
27:37 |
8:08 |
|
| 9/18/2010 |
Run |
home to poston via Wildcat and back |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 9/2/2010 |
Run |
home to Poston via Wildcat Ridge and back |
Tempo |
4.8 mi |
33:50 |
7:03 |
|
| 7/21/2010 |
Run |
home to Shell and back |
Easy |
2.5 mi |
|
|
|
| 6/12/2010 |
Run |
home to Skyridge rec center and back |
Long |
10.0 mi |
1:16:57 |
7:42 |
|
| 8/3/2010 |
Run |
home to Skyridge rec center and back |
Long |
10.0 mi |
|
|
|
| 1/2/2011 |
Run |
home to stoplight at Sports Authority and back |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|