| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/8/2010 |
Weights |
|
|
|
|
|
 |
| 5/3/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 5/4/2010 |
Run |
Work to Airport Runway and back |
Easy |
4.0 mi |
|
|
|
| 5/8/2010 |
Run |
track at Southridge |
Easy |
1.0 mi |
|
|
|
| 5/9/2010 |
Run |
home to Post Office and back |
Easy |
4.8 mi |
|
|
|
| 5/10/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 5/18/2010 |
Run |
inverness dr w to dry creek to queb to cty line to office |
Easy |
5.8 mi |
|
|
|
| 5/20/2010 |
Run |
Inv Dr W/Dry Creek/Chester/Cty Line/Inv office |
Easy |
3.3 mi |
|
|
|
| 5/23/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Easy |
5.0 mi |
|
|
|
| 6/10/2010 |
Run |
home to Post Office and back |
Easy |
4.8 mi |
|
|
|
| 6/11/2010 |
Run |
home up monarch to 2nd light and back |
Easy |
2.5 mi |
|
|
|
| 6/13/2010 |
Swim |
eastridge pool |
Free Style |
500.0 yd |
|
|
|
| 6/15/2010 |
Run |
home to mcarthur ranch--valley cul de sac |
Easy |
4.8 mi |
|
|
|
| 6/17/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 6/21/2010 |
Swim |
eastridge pool |
Free Style |
550.0 yd |
|
|
|
| 6/30/2010 |
Run |
bluffs trail loop (mcarthur) |
Easy |
7.0 mi |
|
|
|
| 7/7/2010 |
Run |
home to post office University exit and back |
Tempo |
5.0 mi |
|
|
|
| 7/13/2010 |
Run |
home into wildcat ridge and back |
Easy |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
home to post office University exit and back |
Easy |
5.0 mi |
|
|
|
| 7/18/2010 |
Run |
home into wildcat ridge and back |
Easy |
2.0 mi |
|
|
|
| 7/21/2010 |
Run |
home to Shell and back |
Easy |
2.5 mi |
|
|
|
| 7/24/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Easy |
5.0 mi |
|
|
|
| 7/26/2010 |
Swim |
eastridge pool |
Free Style |
900.0 yd |
|
|
|
| 7/30/2010 |
Run |
home to mcarthur ranch--valley cul de sac |
Easy |
4.8 mi |
|
|
|
| 8/3/2010 |
Run |
home to Skyridge rec center and back |
Long |
10.0 mi |
|
|
|
| 8/7/2010 |
Run |
track at Rock Canyon |
Interval |
5.0 mi |
|
|
|
| 8/11/2010 |
Run |
Mirage to Fremont St. and back |
Easy |
6.0 mi |
|
|
|
| 8/27/2010 |
Run |
home-macarthur ranch, past Grande Vista Ct. where paved road end |
Easy |
4.0 mi |
|
|
|
| 8/28/2010 |
Run |
home-macarthur ranch, past Grande Vista Ct. where paved road end |
Easy |
4.0 mi |
|
|
|
| 8/30/2010 |
Run |
home to street before Heritage Park and back |
Easy |
3.8 mi |
|
|
|
| 9/15/2010 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
|
|
|
| 12/12/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
|
|
|
| 12/18/2010 |
Swim |
eastridge pool |
Free Style |
1150.0 m |
|
|
|
| 12/20/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/27/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/28/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 1/4/2011 |
Swim |
westridge pool |
Free Style |
0.3 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
|
|
|
| 2/19/2011 |
Run |
home to top of hill in mcarthur rance |
Hill |
5.0 mi |
|
|
|
| 2/21/2011 |
Run |
Inverness Loop |
Easy |
3.3 mi |
|
|
|
| 2/26/2011 |
Run |
home into mcarthur and back |
Easy |
4.0 mi |
|
|
|
| 3/9/2011 |
Run |
home into mcarthur and back |
Easy |
2.5 mi |
|
|
|
| 3/16/2011 |
Run |
home into mcarthur and back |
Easy |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
griggs-c.p. pkwy-monarch loop |
Long |
12.5 mi |
|
|
|
| 4/5/2011 |
Run |
work to quebec to dry creek and back |
Easy |
3.8 mi |
|
|
|
| 4/7/2011 |
Run |
loop at work |
Easy |
3.5 mi |
|
|
|
| 4/8/2011 |
Run |
old 2.9 loop from work |
Easy |
2.9 mi |
|
|
|
| 4/17/2011 |
Run |
mcarthur loop |
Easy |
7.0 mi |
|
|
|
| 4/18/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 5/18/2011 |
Run |
work to trailhead at Orchard and back |
Tempo |
5.0 mi |
|
|
|
| 6/1/2011 |
Run |
Office to orchard trail and a mile on trail |
Easy |
6.0 mi |
|
|
|
| 6/9/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 6/16/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
|
|
|
| 6/17/2011 |
Run |
work to trailhead at Orchard and back |
Easy |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
home into macarthur up the big hill and back |
Easy |
5.0 mi |
|
|
|
| 6/23/2011 |
Run |
Home to post office entrance and back |
Easy |
4.5 mi |
|
|
|
| 7/23/2011 |
Run |
home into mcarthur and back |
Easy |
3.9 mi |
|
|
|
| 7/23/2011 |
Run |
home to mcarthur to grande vista cul de sac and back |
Easy |
3.9 mi |
|
|
|
| 8/4/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.0 mi |
|
|
|
| 8/13/2011 |
Run |
track at Rock Canyon |
Easy |
1.3 mi |
|
|
|
| 1/24/2012 |
Swim |
lifetime |
Free Style |
250.0 yd |
|
|
|
| 4/4/2012 |
Run |
park on Holly |
Hill |
5.0 mi |
|
|
|
| 1/23/2012 |
Bike |
lifetime |
Tempo |
10.0 mi |
28:30 |
2:51 |
|
| 2/7/2012 |
Bike |
lifetime |
Tempo |
5.0 mi |
14:29 |
2:54 |
|
| 8/14/2011 |
Run |
I Run Colorado 5K at Wash Park |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 11/6/2010 |
Run |
track at Rock Canyon |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 6/21/2011 |
Run |
track at Sheridan Middle School before Owen's baseball game |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 10/13/2010 |
Run |
HLC 4-->0-->4 |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 11/25/2010 |
Run |
track at Rock Canyon |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 11/1/2010 |
Run |
treadmill at southridge |
Tempo |
3.1 mi |
21:23 |
6:54 |
|
| 9/25/2010 |
Run |
trail at hotel in Orlando |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 8/26/2011 |
Run |
Colorado relay |
Race |
7.3 mi |
50:27 |
6:55 |
|
| 9/23/2010 |
Run |
trail at hotel in Orlando |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 4/12/2012 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
21:49 |
7:03 |
|
| 10/17/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 9/2/2010 |
Run |
home to Poston via Wildcat Ridge and back |
Tempo |
4.8 mi |
33:50 |
7:03 |
|
| 6/7/2010 |
Run |
track at Rock Canyon |
Tempo |
3.0 mi |
21:10 |
7:04 |
|
| 12/1/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:22 |
7:05 |
|
| 11/21/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
21:58 |
7:06 |
|
| 9/16/2010 |
Run |
HLC 4-->1-->4 |
Tempo |
6.0 mi |
42:38 |
7:07 |
|
| 11/20/2010 |
Run |
HLC from Cty Line |
Tempo |
6.0 mi |
42:41 |
7:07 |
|
| 10/9/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
49:48 |
7:07 |
|
| 11/5/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 1/4/2011 |
Run |
tread at Westridge |
Tempo |
3.1 mi |
22:10 |
7:10 |
|
| 6/13/2011 |
Run |
Track at Thunderridge |
Tempo |
3.0 mi |
21:28 |
7:10 |
|
| 9/21/2011 |
Run |
HLC 4>2>4 |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 1/30/2011 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 11/27/2010 |
Run |
HLC 0-->5-->0 |
Tempo |
10.0 mi |
1:12:10 |
7:13 |
|
| 11/14/2011 |
Run |
treadmill at Lifetime |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 2/7/2012 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 10/6/2010 |
Run |
Inverness to Chuck E Cheese and back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/5/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 10/23/2010 |
Run |
trail run |
Easy |
3.8 mi |
27:14 |
7:16 |
|
| 12/3/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 10/14/2010 |
Run |
Inverness Loop |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 9/7/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 4/10/2012 |
Run |
HLC |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 2/8/2012 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:35 |
7:18 |
|
| 8/23/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
36:32 |
7:19 |
|
| 11/15/2011 |
Run |
treadmill at Lifetime |
Interval |
2.0 mi |
14:37 |
7:19 |
|