| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/30/2014 |
Run |
utrecht |
Easy |
11.2 km |
50:00 |
4:28 |
 |
| 8/26/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:03:00 |
4:29 |
|
| 9/9/2014 |
Run |
utrecht |
Easy |
17.9 km |
1:20:00 |
4:29 |
|
| 4/29/2015 |
Run |
utrecht |
Easy |
12.3 km |
55:00 |
4:29 |
|
| 11/21/2014 |
Run |
utrecht |
Easy |
12.5 km |
56:00 |
4:29 |
|
| 11/25/2014 |
Run |
utrecht |
Easy |
15.4 km |
1:09:00 |
4:29 |
|
| 8/22/2014 |
Run |
utrecht |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 5/8/2015 |
Run |
utrecht |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 1/1/2015 |
Run |
utrecht |
Easy |
15.6 km |
1:10:00 |
4:30 |
|
| 9/14/2014 |
Run |
utrecht |
Long |
26.0 km |
1:57:00 |
4:30 |
|
| 9/25/2014 |
Run |
utrecht |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/16/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
| 11/14/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
| 7/15/2014 |
Run |
utrecht |
Easy |
12.2 km |
55:00 |
4:31 |
|
| 10/28/2014 |
Run |
utrecht |
Easy |
9.3 km |
42:00 |
4:31 |
|
| 1/12/2015 |
Run |
utrecht |
Tempo |
10.4 km |
47:00 |
4:32 |
|
| 8/20/2014 |
Run |
utrecht |
Easy |
11.5 km |
52:00 |
4:32 |
|
| 12/11/2014 |
Run |
utrecht |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 7/22/2014 |
Run |
utrecht |
Easy |
13.0 km |
59:00 |
4:33 |
|
| 7/21/2014 |
Run |
utrecht |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 10/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 8/17/2014 |
Run |
utrecht |
Easy |
11.2 km |
51:00 |
4:34 |
|
| 8/30/2014 |
Run |
utrecht |
Long |
21.1 km |
1:36:00 |
4:34 |
|
| 7/26/2014 |
Run |
utrecht |
Easy |
23.0 km |
1:45:00 |
4:34 |
|
| 12/30/2014 |
Run |
utrecht |
Easy |
15.5 km |
1:11:00 |
4:35 |
|
| 11/9/2014 |
Run |
utrecht |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 9/20/2014 |
Run |
utrecht |
Long |
26.6 km |
2:02:00 |
4:36 |
|
| 1/6/2015 |
Run |
utrecht |
Easy |
11.5 km |
53:00 |
4:37 |
|
| 7/9/2014 |
Run |
utrecht |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 7/25/2014 |
Run |
utrecht |
Easy |
13.4 km |
1:02:00 |
4:38 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 7/1/2014 |
Run |
utrecht |
Easy |
13.6 km |
1:03:00 |
4:38 |
|
| 9/30/2014 |
Run |
utrecht |
Easy |
13.6 km |
1:03:00 |
4:38 |
|
| 7/8/2014 |
Run |
utrecht |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 12/16/2014 |
Run |
utrecht |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 12/22/2014 |
Run |
utrecht |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 2/2/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 5/26/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 10/2/2014 |
Run |
utrecht |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 11/20/2014 |
Run |
utrecht |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 11/13/2014 |
Run |
utrecht |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 12/4/2014 |
Run |
utrecht |
Easy |
7.4 km |
35:00 |
4:44 |
|
| 3/28/2015 |
Run |
utrecht |
Easy |
11.6 km |
55:00 |
4:45 |
|
| 11/22/2014 |
Run |
utrecht |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 12/11/2014 |
Run |
utrecht |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 1/11/2015 |
Run |
utrecht |
Easy |
19.9 km |
1:35:00 |
4:47 |
|
| 6/10/2014 |
Run |
utrecht |
Easy |
11.1 km |
53:00 |
4:47 |
|
| 1/17/2015 |
Run |
utrecht |
Easy |
15.4 km |
1:14:00 |
4:49 |
|
| 6/12/2014 |
Run |
utrecht |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 3/23/2015 |
Run |
utrecht |
Easy |
9.5 km |
46:00 |
4:51 |
|
| 1/22/2015 |
Run |
utrecht |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 9/18/2014 |
Run |
utrecht |
Tempo |
18.5 km |
1:30:00 |
4:52 |
|
| 7/10/2014 |
Run |
utrecht |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 11/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 3/21/2015 |
Run |
utrecht |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 11/27/2014 |
Run |
utrecht |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 6/30/2014 |
Run |
utrecht |
Interval |
5.6 km |
28:00 |
5:00 |
|
| 7/24/2014 |
Run |
utrecht |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/31/2014 |
Run |
utrecht |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/11/2014 |
Run |
utrecht |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 9/29/2014 |
Run |
utrecht |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/18/2014 |
Run |
utrecht |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 4/23/2015 |
Run |
utrecht |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/23/2014 |
Run |
utrecht |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 12/17/2014 |
Run |
utrecht |
Easy |
9.7 km |
50:00 |
5:10 |
|
| 2/4/2015 |
Run |
utrecht |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 11/24/2014 |
Run |
utrecht |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 12/15/2014 |
Run |
utrecht |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 8/13/2014 |
Run |
utrecht |
Easy |
7.6 km |
40:00 |
5:16 |
|
| 8/18/2014 |
Run |
utrecht |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 12/3/2014 |
Run |
utrecht |
Easy |
15.2 km |
1:20:00 |
5:16 |
|
| 12/24/2014 |
Run |
utrecht |
Easy |
10.1 km |
53:20 |
5:17 |
|
| 1/2/2015 |
Run |
utrecht |
Easy |
15.1 km |
1:20:00 |
5:18 |
|
| 4/4/2015 |
Run |
utrecht |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 12/27/2014 |
Run |
utrecht |
Easy |
9.3 km |
50:00 |
5:23 |
|
| 1/19/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/5/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/10/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 5/10/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/4/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 12/29/2014 |
Run |
utrecht |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 3/11/2015 |
Bike |
utrecht |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 3/27/2015 |
Run |
utrecht |
Easy |
6.3 km |
35:00 |
5:34 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/13/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/22/2014 |
Run |
utrecht |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 9/17/2014 |
Run |
utrecht |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 6/14/2014 |
Run |
utrecht |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 5/11/2015 |
Run |
utrecht |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/7/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 10/27/2014 |
Run |
utrecht |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 7/14/2014 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/17/2014 |
Run |
utrecht |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 12/1/2014 |
Run |
utrecht |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 5/27/2015 |
Run |
utrecht |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 6/6/2015 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
|