| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
 |
| 1/29/2019 |
Run |
Goeverjanwelledijk |
Interval |
5.0 km |
16:41 |
3:21 |
|
| 5/22/2017 |
Run |
Av gouda training |
Interval |
5.1 km |
15:19 |
3:01 |
|
| 8/16/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/1/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/19/2015 |
Run |
utrecht |
Interval |
5.2 km |
16:26 |
3:10 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
5.2 km |
20:00 |
3:51 |
|
| 6/8/2015 |
Run |
utrecht |
Fartlek |
5.2 km |
30:00 |
5:47 |
|
| 5/11/2015 |
Run |
utrecht |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 7/14/2014 |
Run |
utrecht |
Interval |
5350.0 m |
19:00 |
3:34 |
|
| 11/27/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.4 km |
16:47 |
3:07 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/13/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 4/10/2017 |
Run |
Av gouda training |
Interval |
5.4 km |
16:54 |
3:08 |
|
| 11/6/2017 |
Run |
Av gouda training |
Interval |
5.4 km |
17:41 |
3:17 |
|
| 7/7/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.5 km |
25:00 |
4:33 |
|
| 2/1/2017 |
Run |
duurloop gouda |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/5/2015 |
Run |
utrecht |
Interval |
5.5 km |
18:09 |
3:18 |
|
| 6/9/2014 |
Run |
utrecht |
Easy |
5.6 km |
40:00 |
7:09 |
|
| 6/30/2014 |
Run |
utrecht |
Interval |
5.6 km |
28:00 |
5:00 |
|
| 9/8/2014 |
Run |
utrecht |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 12/17/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.6 km |
17:16 |
3:05 |
|
| 5/2/2015 |
Run |
utrecht |
Easy |
5.6 km |
1:00:00 |
10:43 |
|
| 1/23/2017 |
Run |
Av gouda training |
Interval |
5.6 km |
18:13 |
3:16 |
|
| 8/18/2014 |
Run |
utrecht |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 11/1/2014 |
Run |
utrecht |
Interval |
5.8 km |
20:00 |
3:28 |
|
| 6/2/2014 |
Run |
|
Easy |
5.8 km |
55:00 |
9:29 |
|
| 10/27/2014 |
Run |
utrecht |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 4/13/2017 |
Run |
Av gouda training |
Interval |
5.8 km |
19:10 |
3:19 |
|
| 6/1/2015 |
Run |
utrecht |
Interval |
5.8 km |
19:23 |
3:21 |
|
| 5/28/2014 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/26/2014 |
Run |
paestum italy |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/27/2014 |
Run |
paestum italy |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/7/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/25/2014 |
Run |
utrecht |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 9/6/2014 |
Run |
amersfoort |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/15/2014 |
Run |
utrecht |
Interval |
6.0 km |
20:46 |
3:28 |
|
| 9/29/2014 |
Run |
utrecht |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/20/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.0 km |
19:03 |
3:11 |
|
| 11/24/2014 |
Run |
utrecht |
Interval |
6.0 km |
25:00 |
4:10 |
|
| 4/6/2015 |
Run |
utrecht |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/20/2015 |
Run |
utrecht |
Interval |
6.0 km |
19:14 |
3:13 |
|
| 5/4/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:27 |
3:25 |
|
| 5/11/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:00 |
3:20 |
|
| 1/26/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/2/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 2/6/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/23/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 6/26/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:30 |
3:05 |
|
| 7/3/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:20 |
3:04 |
|
| 7/31/2017 |
Run |
Av gouda training |
Interval |
6.0 km |
18:54 |
3:09 |
|
| 8/16/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 11/9/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
20:53 |
3:29 |
|
| 1/15/2018 |
Run |
Av gouda training |
Interval |
6.0 km |
19:02 |
3:11 |
|
| 8/25/2014 |
Run |
utrecht |
Interval |
6.1 km |
20:00 |
3:18 |
|
| 3/13/2015 |
Run |
utrecht |
Easy |
6.1 km |
39:00 |
6:24 |
|
| 6/14/2014 |
Run |
utrecht |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 8/11/2014 |
Run |
utrecht |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 8/16/2014 |
Run |
utrecht |
Interval |
6.3 km |
21:00 |
3:22 |
|
| 12/15/2014 |
Run |
utrecht |
Interval |
6.3 km |
20:00 |
3:12 |
|
| 6/4/2014 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
| 12/1/2014 |
Run |
utrecht |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 3/27/2015 |
Run |
utrecht |
Easy |
6.3 km |
35:00 |
5:34 |
|
| 3/22/2017 |
Run |
duurloop gouda |
Easy |
6.3 km |
30:00 |
4:46 |
|
| 2/2/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 5/26/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 3/23/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
23:00 |
3:36 |
|
| 7/13/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:18 |
3:20 |
|
| 7/20/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:27 |
3:22 |
|
| 8/10/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
21:45 |
3:24 |
|
| 1/22/2018 |
Run |
Av gouda training |
Interval |
6.4 km |
21:26 |
3:21 |
|
| 1/31/2019 |
Run |
av gouda |
Interval |
6.4 km |
23:01 |
3:36 |
|
| 1/15/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 7/9/2014 |
Run |
utrecht |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 1/19/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 1/24/2015 |
Run |
hoornaar |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 2/5/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/10/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 5/23/2015 |
Run |
utrecht |
Interval |
6.5 km |
21:40 |
3:20 |
|
| 8/18/2014 |
Run |
utrecht |
Interval |
6.8 km |
30:00 |
4:25 |
|
| 9/3/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.8 km |
21:24 |
3:09 |
|
| 1/19/2017 |
Run |
Av gouda training |
Interval |
6.8 km |
23:05 |
3:24 |
|
| 2/2/2017 |
Run |
Av gouda training |
Interval |
6.8 km |
23:00 |
3:23 |
|
| 11/3/2014 |
Run |
utrecht |
Interval |
6.9 km |
24:00 |
3:30 |
|
| 2/8/2015 |
Run |
Schoorl |
Easy |
6.9 km |
45:00 |
6:32 |
|
| 6/9/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.0 km |
30:00 |
4:18 |
|
| 7/14/2014 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/13/2014 |
Run |
utrecht |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 1/15/2015 |
Run |
utrecht |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 6/6/2015 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/2/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 1/9/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/30/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 6/17/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/18/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 8/1/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/21/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 6/2/2014 |
Run |
|
Interval |
7.2 km |
36:00 |
5:00 |
|
| 6/5/2014 |
Run |
|
Interval |
7.2 km |
36:00 |
5:00 |
|