| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2015 |
Run |
utrecht |
Fartlek |
9.0 km |
1:00:00 |
6:40 |
 |
| 4/16/2015 |
Run |
utrecht |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 4/13/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/13/2015 |
Run |
utrecht |
Interval |
3.0 km |
11:11 |
3:44 |
|
| 4/12/2015 |
Run |
utrecht |
Easy |
9.0 km |
2:00:00 |
13:20 |
|
| 4/7/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 4/6/2015 |
Run |
utrecht |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/4/2015 |
Run |
utrecht |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/3/2015 |
Bike |
utrecht |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 4/2/2015 |
Run |
utrecht |
Easy |
13.8 km |
1:00:00 |
4:21 |
|
| 3/31/2015 |
Bike |
utrecht |
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 3/30/2015 |
Run |
utrecht |
Easy |
11.8 km |
50:00 |
4:15 |
|
| 3/28/2015 |
Run |
utrecht |
Easy |
11.6 km |
55:00 |
4:45 |
|
| 3/27/2015 |
Run |
utrecht |
Easy |
6.3 km |
35:00 |
5:34 |
|
| 3/25/2015 |
Bike |
utrecht |
Interval |
30.0 km |
1:00:00 |
2:00 |
|
| 3/23/2015 |
Run |
utrecht |
Easy |
9.5 km |
46:00 |
4:51 |
|
| 3/21/2015 |
Run |
utrecht |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 3/17/2015 |
Run |
utrecht |
Easy |
8.1 km |
50:00 |
6:11 |
|
| 3/16/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
|
|
|
| 3/14/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
50:00 |
25:00 |
|
| 3/13/2015 |
Run |
utrecht |
Easy |
6.1 km |
39:00 |
6:24 |
|
| 3/11/2015 |
Bike |
utrecht |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 3/11/2015 |
Swim |
utrecht |
Back Stroke |
2.0 km |
50:00 |
25:00 |
|
| 3/7/2015 |
Bike |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 3/5/2015 |
Bike |
utrecht |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 3/5/2015 |
Swim |
utrecht |
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 3/4/2015 |
Run |
utrecht |
Easy |
0.1 km |
10:00 |
1:40:00 |
|
| 3/2/2015 |
Run |
utrecht |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 2/15/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 2/14/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
5:00 |
50:00 |
|
| 2/13/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
3:00 |
30:00 |
|
| 2/12/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
10:00 |
1:40:00 |
|
| 2/11/2015 |
Run |
utrecht |
Easy |
15.1 km |
1:06:00 |
4:23 |
|
| 2/10/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/9/2015 |
Run |
utrecht |
Fartlek |
10.8 km |
1:12:00 |
6:40 |
|
| 2/8/2015 |
Run |
Schoorl |
Easy |
6.9 km |
45:00 |
6:32 |
|
| 2/8/2015 |
Run |
|
Race |
10.0 km |
34:19 |
3:26 |
|
| 2/5/2015 |
Run |
utrecht |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 2/5/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/4/2015 |
Run |
utrecht |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 2/3/2015 |
Run |
utrecht |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 2/2/2015 |
Run |
utrecht |
Interval |
3.7 km |
10:50 |
2:58 |
|
| 2/2/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 1/31/2015 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 1/30/2015 |
Run |
utrecht houten |
Easy |
14.1 km |
1:02:00 |
4:24 |
|
| 1/28/2015 |
Run |
utrecht houten |
Easy |
12.5 km |
55:00 |
4:24 |
|
| 1/27/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.3 km |
1:05:00 |
5:18 |
|
| 1/26/2015 |
Run |
utrecht |
Interval |
7.5 km |
25:52 |
3:27 |
|
| 1/26/2015 |
Run |
utrecht |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 1/25/2015 |
Run |
utrecht |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 1/24/2015 |
Run |
hoornaar |
Race |
5.0 km |
16:28 |
3:18 |
|
| 1/24/2015 |
Run |
hoornaar |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 1/22/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
3.0 km |
9:29 |
3:10 |
|
| 1/22/2015 |
Run |
utrecht |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 1/21/2015 |
Run |
utrecht houten |
Easy |
13.0 km |
55:00 |
4:14 |
|
| 1/20/2015 |
Run |
utrecht houten |
Easy |
15.1 km |
1:08:00 |
4:31 |
|
| 1/19/2015 |
Run |
utrecht |
Interval |
5.2 km |
16:26 |
3:10 |
|
| 1/19/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 1/18/2015 |
Run |
utrecht houten |
Long |
22.3 km |
1:28:00 |
3:57 |
|
| 1/17/2015 |
Run |
utrecht |
Easy |
15.4 km |
1:14:00 |
4:49 |
|
| 1/17/2015 |
Run |
utrecht |
Interval |
7.4 km |
25:00 |
3:23 |
|
| 1/15/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 1/15/2015 |
Run |
utrecht |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/14/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 1/13/2015 |
Run |
utrecht houten |
Easy |
15.0 km |
1:07:00 |
4:28 |
|
| 1/12/2015 |
Run |
utrecht |
Tempo |
10.4 km |
47:00 |
4:32 |
|
| 1/11/2015 |
Run |
utrecht |
Easy |
19.9 km |
1:35:00 |
4:47 |
|
| 1/10/2015 |
Run |
utrecht |
Fartlek |
13.2 km |
1:30:00 |
6:50 |
|
| 1/8/2015 |
Run |
utrecht |
Easy |
15.2 km |
1:07:00 |
4:25 |
|
| 1/7/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
0:20 |
3:20 |
|
| 1/6/2015 |
Run |
utrecht |
Easy |
11.5 km |
53:00 |
4:37 |
|
| 1/5/2015 |
Run |
utrecht |
Interval |
5.5 km |
18:09 |
3:18 |
|
| 1/5/2015 |
Run |
utrecht |
Easy |
4.7 km |
28:00 |
5:58 |
|
| 1/4/2015 |
Run |
utrecht houten |
Long |
20.5 km |
1:22:00 |
4:00 |
|
| 1/2/2015 |
Run |
utrecht |
Easy |
15.1 km |
1:20:00 |
5:18 |
|
| 1/1/2015 |
Run |
utrecht |
Easy |
15.6 km |
1:10:00 |
4:30 |
|
| 12/31/2014 |
Run |
Schoonhoven |
Race |
15.0 km |
53:03 |
3:33 |
|
| 12/31/2014 |
Run |
Schoonhoven |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/30/2014 |
Run |
utrecht |
Easy |
15.5 km |
1:11:00 |
4:35 |
|
| 12/29/2014 |
Run |
utrecht |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 12/29/2014 |
Run |
utrecht |
Interval |
4.6 km |
14:28 |
3:09 |
|
| 12/28/2014 |
Run |
utrecht houten |
Easy |
15.1 km |
1:08:00 |
4:31 |
|
| 12/27/2014 |
Run |
utrecht |
Easy |
9.3 km |
50:00 |
5:23 |
|
| 12/27/2014 |
Run |
utrecht |
Interval |
9.6 km |
34:20 |
3:35 |
|
| 12/26/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:02:00 |
4:08 |
|
| 12/24/2014 |
Run |
utrecht |
Easy |
10.1 km |
53:20 |
5:17 |
|
| 12/22/2014 |
Run |
utrecht |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 12/20/2014 |
Run |
linschoten |
Race |
21.1 km |
1:16:46 |
3:39 |
|
| 12/20/2014 |
Run |
linschoten |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 12/19/2014 |
Run |
utrecht houten |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 12/18/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 12/17/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.6 km |
17:16 |
3:05 |
|
| 12/17/2014 |
Run |
utrecht |
Easy |
9.7 km |
50:00 |
5:10 |
|
| 12/16/2014 |
Run |
utrecht |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 12/15/2014 |
Run |
utrecht |
Interval |
6.3 km |
20:00 |
3:12 |
|
| 12/15/2014 |
Run |
utrecht |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 12/14/2014 |
Run |
utrecht |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 12/12/2014 |
Run |
utrecht, bunnik, odijk |
Long |
21.0 km |
1:33:00 |
4:26 |
|
| 12/11/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.6 km |
25:00 |
3:18 |
|