| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Weights |
|
|
|
|
|
 |
| 3/18/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:35 |
8:52 |
|
| 3/17/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:02 |
9:12 |
|
| 3/15/2008 |
Run |
Rodes City Run |
Race |
10.0 km |
47:50 |
7:42 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:50 |
8:59 |
|
| 3/1/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:15:13 |
8:20 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 2/23/2008 |
Run |
Random Route |
Medium-Long |
13.6 mi |
2:03:04 |
9:05 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
22.2 mi |
3:18:12 |
8:55 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
11.8 mi |
1:43:44 |
8:50 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
33:50 |
8:16 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
39:51 |
8:52 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
9.9 mi |
1:27:31 |
8:53 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/30/2008 |
Run |
Treadmill |
Hill |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/26/2008 |
Run |
Gutenburg Talitha Loop |
Long |
20.0 mi |
3:06:02 |
9:19 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 1/19/2008 |
Run |
Treadmill |
Medium-Long |
13.0 mi |
2:02:00 |
9:24 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
24:36 |
8:12 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/12/2008 |
Run |
Random Route |
Marathon Pace |
9.8 mi |
1:24:19 |
8:36 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:16 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
34:00 |
8:18 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
48:52 |
8:35 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:36:48 |
9:31 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/1/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:54 |
8:42 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:53:28 |
9:28 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:05 |
8:39 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:33 |
8:54 |
|
| 12/22/2007 |
Run |
10 mile |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 12/18/2007 |
Run |
Home Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:03 |
8:52 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/17/2007 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
|