| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/14/2008 |
Stair Mastering |
|
Default |
|
10:00 |
|
 |
| 11/3/2007 |
Hiking |
|
Default |
1.5 mi |
45:00 |
30:00 |
|
| 4/20/2008 |
Run |
Random Route |
Medium-Long |
13.4 mi |
1:58:00 |
8:49 |
|
| 4/12/2008 |
Run |
Random Route |
Medium-Long |
16.0 mi |
2:23:03 |
8:57 |
|
| 2/23/2008 |
Run |
Random Route |
Medium-Long |
13.6 mi |
2:03:04 |
9:05 |
|
| 1/19/2008 |
Run |
Treadmill |
Medium-Long |
13.0 mi |
2:02:00 |
9:24 |
|
| 11/17/2007 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 11/4/2007 |
Run |
Random Route |
Medium-Long |
12.0 mi |
1:50:27 |
9:13 |
|
| 9/29/2007 |
Run |
Lake 10 miler |
Medium-Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/15/2007 |
Run |
10 mile |
Medium-Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/6/2008 |
Run |
|
Default |
4.0 mi |
35:01 |
8:42 |
|
| 11/1/2008 |
Run |
|
Default |
6.1 mi |
55:28 |
9:11 |
|
| 10/14/2008 |
Run |
|
Default |
4.0 mi |
36:16 |
9:07 |
|
| 8/30/2008 |
Run |
|
Default |
3.1 mi |
24:28 |
8:00 |
|
| 8/23/2008 |
Run |
|
Default |
4.1 mi |
37:30 |
9:12 |
|
| 1/12/2008 |
Run |
Random Route |
Marathon Pace |
9.8 mi |
1:24:19 |
8:36 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
4.3 mi |
41:00 |
9:33 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
2.1 mi |
19:00 |
9:03 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
5.1 mi |
50:00 |
9:49 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
53:14 |
8:35 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
2.2 mi |
33:00 |
15:00 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
4.3 mi |
45:00 |
10:36 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:21:38 |
10:00 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:16 |
10:29 |
|
| 3/15/2008 |
Run |
Rodes City Run |
Race |
10.0 km |
47:50 |
7:42 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:26:54 |
8:42 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:03 |
8:52 |
|
| 10/27/2007 |
Run |
Bernheim 5 miler |
Race |
5.0 mi |
40:37 |
8:08 |
|
| 12/2/2006 |
Run |
Memphis Marathon |
Race |
26.2 mi |
4:13:00 |
9:40 |
|
| 10/30/2006 |
Run |
Bernheim 5 miler |
Race |
5.0 mi |
38:24 |
7:41 |
|
| 9/2/2006 |
Run |
Winchester Pioneer festival 5k |
Race |
5.0 km |
22:20 |
7:12 |
|
| 3/25/2006 |
Run |
Rodes City Run |
Race |
10.0 km |
48:48 |
7:52 |
|
| 4/30/2005 |
Run |
Old Derby Marathon (including West End) |
Race |
26.2 mi |
4:34:19 |
10:29 |
|
| 4/24/2004 |
Run |
Derby Mini |
Race |
13.1 mi |
1:52:16 |
8:35 |
|
| 4/10/2004 |
Run |
Papa Johns 10 miler |
Race |
10.0 mi |
1:18:57 |
7:54 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
44:45 |
7:52 |
|
| 3/1/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:15:13 |
8:20 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
33:50 |
8:16 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:16 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 11/9/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 10/30/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 10/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/26/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
22.2 mi |
3:18:12 |
8:55 |
|
| 1/26/2008 |
Run |
Gutenburg Talitha Loop |
Long |
20.0 mi |
3:06:02 |
9:19 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:36:48 |
9:31 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 8/4/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
39:00 |
8:40 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 1/23/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
24:36 |
8:12 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
34:00 |
8:18 |
|
| 11/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 9/19/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 6/19/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
45:25 |
9:05 |
|
| 1/30/2008 |
Run |
Treadmill |
Hill |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/19/2011 |
Run |
Work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 9/10/2010 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
6.7 mi |
57:00 |
8:31 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
14.0 mi |
2:15:00 |
9:39 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:39:51 |
9:44 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
8.7 mi |
1:24:48 |
9:43 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.4 mi |
43:17 |
9:47 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|