| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/27/2011 |
Swim |
Olivers hill swim |
Free Style |
1800.0 m |
45:00:00 |
25:00:00 |
 |
| 12/14/2010 |
Swim |
hawthorn pool |
Free Style |
1.0 km |
20:00:00 |
20:00:00 |
|
| 5/29/2011 |
Bike |
Mountain Designs ARA |
Race |
33.0 km |
4:40:00 |
8:30 |
|
| 8/29/2010 |
Bike |
carrum-mt eliza-sandringham-mt eliza |
Long |
87.0 km |
3:30:00 |
2:25 |
|
| 5/29/2011 |
Run |
Mountain Designs ARA |
Race |
11.0 km |
3:00:00 |
16:22 |
|
| 3/31/2010 |
Bike |
Bright - Mount Buffalo return. |
Hill |
66.0 km |
3:00:00 |
2:44 |
|
| 12/30/2010 |
Paddle |
Mornington - Mordialloc |
Bay-Calm |
23.7 km |
2:56:00 |
7:26 |
|
| 1/24/2010 |
Bike |
Carrum - Mt Eliza-Black Rock-Carrum |
Easy |
64.3 km |
2:45:00 |
2:35 |
|
| 4/13/2011 |
Run |
St Mary's Peak-Wipena |
Long |
13.0 km |
2:38:00 |
12:10 |
|
| 7/25/2010 |
Bike |
Anglsea |
Long |
60.0 km |
2:30:00 |
2:30 |
|
| 7/4/2010 |
Bike |
Anglsea |
Trail ride |
30.0 km |
2:30:00 |
5:00 |
|
| 6/27/2010 |
Bike |
HOME |
Trail ride |
27.0 km |
2:30:00 |
5:34 |
|
| 3/13/2011 |
Bike |
moorooduc return |
Long |
58.0 km |
2:07:00 |
2:12 |
|
| 1/2/2011 |
Bike |
Red Hill |
Trail ride |
25.0 km |
2:00:00 |
4:48 |
|
| 11/7/2010 |
Bike |
Lysterfield |
Trail ride |
20.0 km |
2:00:00 |
6:00 |
|
| 9/5/2010 |
Bike |
Somers + merricks + redhill |
Trail ride |
35.0 km |
2:00:00 |
3:26 |
|
| 8/7/2010 |
Bike |
Lysterfield |
Trail ride |
22.0 km |
2:00:00 |
5:28 |
|
| 5/16/2010 |
Bike |
carrum black rock frankston |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 5/7/2010 |
Bike |
carrum-seaford Black Rock |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 5/2/2010 |
Bike |
HOME |
Trail ride |
16.0 km |
2:00:00 |
7:30 |
|
| 4/6/2010 |
Bike |
Mt Eliza-Parkdale- return |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 3/29/2010 |
Bike |
Bright - Eurobin return |
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 2/14/2010 |
Paddle |
Carrum Beach |
Bay-Choppy |
17.5 km |
2:00:00 |
6:52 |
|
| 11/22/2009 |
Run |
Mt Eliza |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 1/3/2010 |
Bike |
Mt Eilza 4 hills ride |
Hill |
44.8 km |
1:55:00 |
2:35 |
|
| 12/6/2009 |
Run |
Anaconda Lorne |
Race |
15.0 km |
1:54:22 |
7:38 |
|
| 12/6/2009 |
Bike |
Anaconda Lorne |
Race |
24.0 km |
1:49:45 |
4:35 |
|
| 5/19/2010 |
Paddle |
Carrum-Mordialloc Paddle |
Bay-Calm |
17.0 km |
1:46:00 |
6:15 |
|
| 12/5/2010 |
Bike |
Anaconda Lorne |
Race |
24.0 km |
1:45:41 |
4:25 |
|
| 10/5/2011 |
Swim |
jubilee park pool |
Free Style |
4.5 km |
1:45:00 |
23:20 |
|
| 11/21/2010 |
Bike |
Red Hill |
Trail ride |
28.0 km |
1:45:00 |
3:45 |
|
| 6/11/2010 |
Swim |
Kings pool squad |
Free Style |
5000.0 m |
1:45:00 |
21:00 |
|
| 12/5/2010 |
Run |
Anaconda Lorne |
Race |
15.0 km |
1:43:26 |
6:54 |
|
| 1/25/2011 |
Paddle |
Carrum Frankston return |
Bay-Calm |
14.7 km |
1:41:00 |
6:53 |
|
| 9/27/2010 |
Swim |
Kings pool squad |
Free Style |
4.5 km |
1:40:00 |
22:14 |
|
| 7/5/2010 |
Paddle |
Anglesea |
Bay-Calm |
14.0 km |
1:40:00 |
7:09 |
|
| 9/17/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:37:00 |
2:31 |
|
| 12/6/2009 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:35:00 |
7:19 |
|
| 9/24/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:33:00 |
2:25 |
|
| 12/24/2010 |
Paddle |
Frankston - Carrum |
Bay-Calm |
14.2 km |
1:31:21 |
6:26 |
|
| 12/5/2010 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:30:33 |
6:58 |
|
| 5/22/2011 |
Bike |
22km foreshore trail and river |
Trail ride |
22.0 km |
1:30:00 |
4:06 |
|
| 10/31/2010 |
Bike |
Lysterfield |
Trail ride |
25.0 km |
1:30:00 |
3:36 |
|
| 10/26/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 10/26/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 10/13/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:30:00 |
2:21 |
|
| 10/6/2010 |
Swim |
Jubilee Park |
Free Style |
3700.0 m |
1:30:00 |
24:20 |
|
| 9/18/2010 |
Paddle |
patterson river |
River |
13.0 km |
1:30:00 |
6:56 |
|
| 9/10/2010 |
Swim |
Kings pool squad |
Free Style |
4.0 km |
1:30:00 |
22:30 |
|
| 6/26/2010 |
Paddle |
Carrum-chelsea plus extra |
Bay-Choppy |
13.0 km |
1:30:00 |
6:56 |
|
| 6/18/2010 |
Swim |
Kings pool squad |
Free Style |
4600.0 m |
1:30:00 |
19:34 |
|
| 6/6/2010 |
Bike |
Red Hill |
Trail ride |
15.0 km |
1:30:00 |
6:00 |
|
| 6/4/2010 |
Swim |
Kings pool squad |
Free Style |
4300.0 m |
1:30:00 |
20:56 |
|
| 1/21/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:30:00 |
7:38 |
|
| 1/6/2011 |
Bike |
Lysterfield |
Trail ride |
17.9 km |
1:29:41 |
5:02 |
|
| 10/28/2010 |
Run |
15.7 beach trail + kananook |
Long |
15.7 km |
1:29:28 |
5:42 |
|
| 10/10/2010 |
Run |
Carrum to Frankston hockey-the long way |
Long |
15.6 km |
1:28:00 |
5:39 |
|
| 9/12/2010 |
Run |
beach trail and kannanook creek-14km |
Long |
14.0 km |
1:25:03 |
6:04 |
|
| 10/13/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:25:00 |
2:13 |
|
| 10/2/2010 |
Paddle |
Carrum Beach - past seaford pier |
Bay-Calm |
12.3 km |
1:25:00 |
6:55 |
|
| 8/2/2010 |
Swim |
jubilee park pool |
Free Style |
4200.0 m |
1:25:00 |
20:15 |
|
| 9/24/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:23:00 |
2:10 |
|
| 9/17/2010 |
Bike |
ONE20 Bertie St. |
Long |
38.6 km |
1:23:00 |
2:10 |
|
| 2/5/2011 |
Run |
15.4-River-Thames Prom-Eel race and canal route |
Long |
15.4 km |
1:22:49 |
5:23 |
|
| 9/25/2011 |
Swim |
jubilee park pool |
Free Style |
3000.0 m |
1:20:00 |
26:40 |
|
| 9/10/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:20:00 |
7:38 |
|
| 1/9/2011 |
Bike |
Mt Eliza two hills |
Hill |
35.2 km |
1:20:00 |
2:17 |
|
| 5/4/2010 |
Paddle |
River to aspendale |
Bay-Choppy |
12.0 km |
1:20:00 |
6:40 |
|
| 1/31/2010 |
Paddle |
Balnarring-Pt Leo return |
Bay-Choppy |
11.0 km |
1:20:00 |
7:17 |
|
| 1/20/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:20:00 |
6:47 |
|
| 1/19/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:20:00 |
6:47 |
|
| 1/7/2010 |
Paddle |
Paddle -river->seaford pier->river marker |
Bay-Calm |
11.3 km |
1:20:00 |
7:06 |
|
| 1/2/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
10.0 km |
1:20:00 |
8:00 |
|
| 9/26/2010 |
Run |
13.6 km Beach and kananook |
Long |
13.6 km |
1:16:40 |
5:38 |
|
| 6/6/2010 |
Run |
Vissers to home via river |
Long |
14.6 km |
1:16:00 |
5:13 |
|
| 2/11/2010 |
Run |
river + Thames Prom |
Long |
11.0 km |
1:16:00 |
6:55 |
|
| 1/25/2011 |
Bike |
HOME |
Wind trainer |
33.0 km |
1:15:00 |
2:17 |
|
| 10/31/2010 |
Run |
Lysterfield |
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 10/20/2010 |
Swim |
jubilee park pool |
Free Style |
3.5 km |
1:15:00 |
21:26 |
|
| 10/1/2010 |
Swim |
Kings pool squad |
Free Style |
3.5 km |
1:15:00 |
21:26 |
|
| 7/3/2010 |
Paddle |
Anglesea |
Bay-Calm |
11.0 km |
1:15:00 |
6:50 |
|
| 6/28/2010 |
Swim |
Kings pool squad |
Free Style |
3500.0 m |
1:15:00 |
21:26 |
|
| 6/23/2010 |
Swim |
jubilee park pool |
Free Style |
3200.0 m |
1:15:00 |
23:27 |
|
| 5/29/2010 |
Paddle |
patterson river |
Bay-Calm |
10.4 km |
1:15:00 |
7:13 |
|
| 5/21/2010 |
Swim |
Kings pool squad |
Free Style |
3500.0 m |
1:15:00 |
21:26 |
|
| 7/17/2010 |
Paddle |
Beaumaris blast |
Race |
10.8 km |
1:12:03 |
6:40 |
|
| 8/14/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:12:00 |
6:39 |
|
| 9/11/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:11:00 |
6:46 |
|
| 1/4/2011 |
Paddle |
Keast park |
Bay-Choppy |
8.4 km |
1:10:00 |
8:20 |
|
| 10/11/2010 |
Swim |
Kings pool |
Free Style |
3.2 km |
1:10:00 |
21:53 |
|
| 9/20/2010 |
Swim |
Kings pool squad |
Free Style |
3.5 km |
1:10:00 |
20:00 |
|
| 6/2/2010 |
Bike |
Edithvale velodrome |
Interval |
30.0 km |
1:10:00 |
2:20 |
|
| 5/31/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:10:00 |
21:53 |
|
| 5/30/2010 |
Run |
Williamstown |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 5/28/2010 |
Swim |
Kings pool squad |
Free Style |
3250.0 m |
1:10:00 |
21:33 |
|
| 9/24/2011 |
Paddle |
Beaumaris |
Race |
10.5 km |
1:09:00 |
6:35 |
|
| 5/23/2010 |
Bike |
Lysterfield - x duo race |
Race |
20.0 km |
1:09:00 |
3:27 |
|
| 5/7/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:46 |
6:33 |
|
| 7/31/2010 |
Paddle |
Beaumaris blast |
Race |
10.6 km |
1:08:41 |
6:29 |
|
| 5/21/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:08:19 |
6:31 |
|