| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2009 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
49:03 |
7:01 |
 |
| 11/15/2009 |
Run |
Somers |
Tempo |
6.5 km |
35:00 |
5:24 |
|
| 11/22/2009 |
Run |
Mt Eliza |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 12/6/2009 |
Run |
Anaconda Lorne |
Race |
15.0 km |
1:54:22 |
7:38 |
|
| 12/6/2009 |
Swim |
Anaconda Lorne |
Race |
1.9 km |
32:00 |
16:51 |
|
| 12/6/2009 |
Paddle |
Anaconda Lorne |
Race |
13.0 km |
1:35:00 |
7:19 |
|
| 12/6/2009 |
Bike |
Anaconda Lorne |
Race |
24.0 km |
1:49:45 |
4:35 |
|
| 12/21/2009 |
Swim |
Pines pool |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 12/28/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/29/2009 |
Run |
Station street/Eel Race road 3km |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 12/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/31/2009 |
Bike |
Carrum - Mordialloc - seaford |
Easy |
22.0 km |
50:00 |
2:17 |
|
| 1/2/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
10.0 km |
1:20:00 |
8:00 |
|
| 1/3/2010 |
Bike |
Mt Eilza 4 hills ride |
Hill |
44.8 km |
1:55:00 |
2:35 |
|
| 1/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/4/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:55 |
4:59 |
|
| 1/5/2010 |
Swim |
Pines pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 1/7/2010 |
Paddle |
Paddle -river->seaford pier->river marker |
Bay-Calm |
11.3 km |
1:20:00 |
7:06 |
|
| 1/9/2010 |
Swim |
Carrum Beach |
Free Style |
1300.0 m |
25:00 |
19:14 |
|
| 1/11/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
31:30 |
5:15 |
|
| 1/12/2010 |
Swim |
Pines pool |
Free Style |
1700.0 m |
40:00 |
23:32 |
|
| 1/13/2010 |
Run |
Yarra Eltham |
Easy |
6.7 km |
36:00 |
5:21 |
|
| 1/16/2010 |
Weights |
|
|
|
0:15 |
|
|
| 1/19/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:20:00 |
6:47 |
|
| 1/20/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:20:00 |
6:47 |
|
| 1/21/2010 |
Paddle |
Anderson Inlet-paddle |
River |
11.8 km |
1:30:00 |
7:38 |
|
| 1/21/2010 |
Run |
inverloch |
Tempo |
5.6 km |
35:00 |
6:18 |
|
| 1/23/2010 |
Swim |
Carrum Beach |
Free Style |
1.2 km |
25:00 |
20:50 |
|
| 1/24/2010 |
Bike |
Carrum - Mt Eliza-Black Rock-Carrum |
Easy |
64.3 km |
2:45:00 |
2:35 |
|
| 1/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
4.0 km |
30:00 |
7:30 |
|
| 1/25/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
21:30 |
17:55 |
|
| 1/25/2010 |
Run |
Carrum -bridge loop |
Easy |
6.3 km |
35:27 |
5:38 |
|
| 1/26/2010 |
Paddle |
Frankston - Carrum |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 1/27/2010 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
45:47 |
6:33 |
|
| 1/29/2010 |
Run |
Frankston playground -sweetwater x2 |
Hill |
10.0 km |
1:02:00 |
6:12 |
|
| 1/30/2010 |
Swim |
Carrum LSC - Keast Park swim (return) |
Free Style |
2.1 km |
43:00 |
20:12 |
|
| 1/31/2010 |
Paddle |
Balnarring-Pt Leo return |
Bay-Choppy |
11.0 km |
1:20:00 |
7:17 |
|
| 2/1/2010 |
Run |
Patterson River loop |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/2/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 2/7/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
5.6 km |
40:00 |
7:09 |
|
| 2/8/2010 |
Run |
Patterson River loop + extra |
Easy |
7.3 km |
40:39 |
5:35 |
|
| 2/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/10/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
11.0 km |
40:00 |
3:39 |
|
| 2/11/2010 |
Run |
river + Thames Prom |
Long |
11.0 km |
1:16:00 |
6:55 |
|
| 2/12/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 2/13/2010 |
Run |
Nicoles loop |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/14/2010 |
Paddle |
Carrum Beach |
Bay-Choppy |
17.5 km |
2:00:00 |
6:52 |
|
| 2/15/2010 |
Run |
Canal route |
Tempo |
4.5 km |
23:00 |
5:07 |
|
| 2/15/2010 |
Bike |
Patterson River loop |
Trail ride |
7.0 km |
20:00 |
2:52 |
|
| 2/20/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 2/20/2010 |
Swim |
Kings pool |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 2/22/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 2/24/2010 |
Paddle |
Sandridge Crit. Race |
Race |
7.0 km |
48:50 |
6:59 |
|
| 2/26/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 2/27/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
8.0 km |
1:00:00 |
7:30 |
|
| 3/1/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 3/4/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
8.0 km |
1:00:00 |
7:30 |
|
| 3/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2010 |
Bike |
Carrum - Mordialloc - seaford |
Easy |
23.0 km |
1:00:00 |
2:37 |
|
| 3/5/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 3/8/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 3/12/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:00:00 |
18:45 |
|
| 3/13/2010 |
Swim |
Carrum Beach |
Free Style |
800.0 m |
13:00 |
16:15 |
|
| 3/15/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/16/2010 |
Swim |
Carrum Beach |
Free Style |
1200.0 m |
20:00 |
16:40 |
|
| 3/17/2010 |
Run |
Patterson River High |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 3/18/2010 |
Bike |
Station street |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 3/19/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 3/20/2010 |
Run |
Home - Keast park-Carrum beach |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 3/20/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/21/2010 |
Bike |
carrum-parkdale-seaford |
Easy |
25.5 km |
1:00:00 |
2:22 |
|
| 3/21/2010 |
Paddle |
patterson river |
River |
6.5 km |
45:00 |
6:56 |
|
| 3/22/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 3/23/2010 |
Weights |
|
|
|
45:00 |
|
|
| 3/24/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
6.0 km |
45:00 |
7:30 |
|
| 3/24/2010 |
Run |
river trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/25/2010 |
Bike |
Station street |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 3/28/2010 |
Bike |
Wandiligong time trial course |
Hill |
21.0 km |
45:00 |
2:09 |
|
| 3/28/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 3/28/2010 |
Run |
Bright |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 3/29/2010 |
Bike |
Bright - Eurobin return |
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 3/30/2010 |
Bike |
Bright - Porepunkah return |
Easy |
11.0 km |
40:00 |
3:39 |
|
| 3/30/2010 |
Run |
Bright |
Easy |
5.3 km |
29:30 |
5:38 |
|
| 3/31/2010 |
Bike |
Bright - Mount Buffalo return. |
Hill |
66.0 km |
3:00:00 |
2:44 |
|
| 4/2/2010 |
Paddle |
Carrum Beach |
Bay-Choppy |
5.7 km |
40:00 |
7:02 |
|
| 4/2/2010 |
Bike |
Patterson River loop |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 4/3/2010 |
Run |
Patterson Lakes Primary loop |
Easy |
4.1 km |
21:30 |
5:19 |
|
| 4/3/2010 |
Swim |
Don Tatnell pool |
Free Style |
1800.0 m |
45:00 |
25:00 |
|
| 4/4/2010 |
Paddle |
Carrum - seaford pier |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 4/4/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/5/2010 |
Bike |
Patterson River loop + extra |
Easy |
9.0 km |
30:00 |
3:20 |
|
| 4/6/2010 |
Bike |
Mt Eliza-Parkdale- return |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 4/7/2010 |
Paddle |
patterson river |
River |
5.4 km |
35:00 |
6:30 |
|
| 4/7/2010 |
Run |
Home - river Aldi |
Long |
6.4 km |
35:30 |
5:35 |
|
| 4/9/2010 |
Swim |
Kings pool squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 4/9/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/10/2010 |
Paddle |
bay |
Bay-Choppy |
9.8 km |
1:08:00 |
6:57 |
|
| 4/10/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:30 |
5:43 |
|
| 4/11/2010 |
Swim |
Don Tatnell pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 4/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|