| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2011 |
Run |
Jug Bay |
Race |
3.1 mi |
24:04 |
7:46 |
 |
| 11/26/2011 |
Run |
Cary, NC |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 1/2/2012 |
Run |
Howard Drive |
Training |
3.3 mi |
30:34 |
9:16 |
|
| 12/23/2011 |
Run |
Jug Bay |
Trail |
3.3 mi |
34:11 |
10:32 |
|
| 4/29/2011 |
Run |
Jug Bay |
Training |
4.2 mi |
37:41 |
9:05 |
|
| 1/28/2012 |
Run |
Howard Drive |
Training |
4.0 mi |
38:12 |
9:32 |
|
| 2/15/2011 |
Run |
Jug Bay |
Track |
3.1 mi |
38:20 |
12:13 |
|
| 4/27/2011 |
Run |
Jug Bay |
Training |
4.1 mi |
38:47 |
9:34 |
|
| 3/12/2011 |
Run |
Howard Drive |
Easy |
4.1 mi |
39:26 |
9:38 |
|
| 8/10/2011 |
Run |
Howard Drive |
Training |
4.3 mi |
40:17 |
9:27 |
|
| 5/29/2011 |
Run |
Howard Drive |
Track |
3.6 mi |
40:46 |
11:20 |
|
| 8/2/2011 |
Run |
OBX Roads |
Training |
4.5 mi |
40:46 |
9:09 |
|
| 9/5/2011 |
Run |
Howard Drive |
Easy |
4.0 mi |
41:01 |
10:13 |
|
| 12/30/2011 |
Run |
Howard Drive |
Training |
4.2 mi |
41:23 |
9:47 |
|
| 11/2/2011 |
Run |
Jug Bay |
Training |
4.5 mi |
41:47 |
9:18 |
|
| 6/27/2011 |
Run |
Howard Drive |
Easy |
4.2 mi |
42:06 |
9:59 |
|
| 12/24/2011 |
Run |
Howard Drive |
Training |
4.2 mi |
42:33 |
10:07 |
|
| 7/27/2011 |
Run |
OBX Roads |
Training |
4.4 mi |
42:56 |
9:50 |
|
| 1/29/2011 |
Run |
Howard Drive |
Track |
3.4 mi |
43:15 |
12:55 |
|
| 12/31/2011 |
Run |
Howard Drive |
Training |
4.5 mi |
43:31 |
9:37 |
|
| 2/2/2012 |
Run |
Jug Bay |
Trail |
4.3 mi |
44:02 |
10:15 |
|
| 6/2/2011 |
Run |
Jug Bay |
Training |
4.7 mi |
44:30 |
9:25 |
|
| 4/6/2011 |
Run |
Jug Bay |
Training |
4.6 mi |
44:54 |
9:49 |
|
| 11/4/2011 |
Run |
Jug Bay |
Training |
4.8 mi |
45:02 |
9:28 |
|
| 1/8/2011 |
Run |
Howard Drive |
Track |
4.0 mi |
45:31 |
11:18 |
|
| 8/1/2011 |
Run |
OBX Beach North |
Easy |
4.2 mi |
46:13 |
10:59 |
|
| 10/25/2011 |
Run |
Jug Bay |
Trail |
4.6 mi |
46:16 |
10:09 |
|
| 5/3/2011 |
Run |
Jug Bay |
Hike |
3.1 mi |
46:17 |
15:11 |
|
| 5/28/2011 |
Run |
Howard Drive |
Hike |
3.3 mi |
46:40 |
14:04 |
|
| 10/5/2011 |
Run |
Jug Bay |
Trail |
4.0 mi |
47:00 |
11:42 |
|
| 2/12/2011 |
Run |
Howard Drive |
Track |
4.2 mi |
47:10 |
11:10 |
|
| 7/2/2011 |
Run |
Howard Drive |
Training |
4.8 mi |
47:17 |
9:48 |
|
| 3/1/2011 |
Run |
Jug Bay |
Track |
4.0 mi |
47:21 |
11:47 |
|
| 1/18/2011 |
Run |
Jug Bay |
Hike |
3.1 mi |
47:37 |
15:31 |
|
| 3/3/2011 |
Run |
Jug Bay |
Hike |
3.1 mi |
47:46 |
15:25 |
|
| 7/28/2011 |
Run |
OBX Beach North |
Easy |
4.5 mi |
48:45 |
10:50 |
|
| 4/20/2011 |
Run |
Howard Drive |
Track |
4.1 mi |
48:48 |
12:00 |
|
| 1/26/2012 |
Run |
Jug Bay |
Training |
5.0 mi |
49:00 |
9:48 |
|
| 1/16/2012 |
Run |
Howard Drive |
Training |
5.2 mi |
49:34 |
9:29 |
|
| 2/23/2011 |
Run |
Jug Bay |
Easy |
4.7 mi |
49:36 |
10:30 |
|
| 1/25/2011 |
Run |
Jug Bay |
Trail |
4.6 mi |
49:51 |
10:48 |
|
| 8/27/2011 |
Run |
Howard Drive |
Training |
5.0 mi |
50:28 |
10:01 |
|
| 1/17/2012 |
Run |
Jug Bay |
Training |
5.3 mi |
50:31 |
9:32 |
|
| 2/7/2012 |
Run |
Jug Bay |
Training |
5.4 mi |
50:54 |
9:26 |
|
| 12/15/2011 |
Run |
Jug Bay |
Trail |
5.0 mi |
51:25 |
10:13 |
|
| 1/24/2012 |
Run |
Jug Bay |
Trail |
5.3 mi |
51:45 |
9:46 |
|
| 5/5/2011 |
Run |
Jug Bay |
Training |
5.5 mi |
51:54 |
9:30 |
|
| 2/20/2012 |
Run |
Howard Drive |
Training |
5.5 mi |
52:14 |
9:34 |
|
| 2/21/2011 |
Run |
Howard Drive |
Track |
4.6 mi |
52:22 |
11:25 |
|
| 3/5/2011 |
Run |
Howard Drive |
Track |
4.2 mi |
52:33 |
12:35 |
|
| 2/26/2011 |
Run |
Howard Drive |
Track |
4.0 mi |
52:43 |
13:05 |
|
| 1/10/2012 |
Run |
Jug Bay |
Trail |
5.1 mi |
52:43 |
10:21 |
|
| 7/9/2011 |
Run |
Howard Drive |
Track |
4.7 mi |
52:44 |
11:09 |
|
| 2/20/2011 |
Run |
Howard Drive |
Track |
4.6 mi |
54:32 |
11:50 |
|
| 3/8/2011 |
Run |
Jug Bay |
Track |
5.0 mi |
55:15 |
11:00 |
|
| 10/26/2011 |
Run |
Jug Bay |
Trail |
5.5 mi |
55:32 |
10:12 |
|
| 8/29/2011 |
Run |
Howard Drive |
Easy |
5.2 mi |
56:22 |
10:51 |
|
| 1/7/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
59:43 |
9:38 |
|
| 1/14/2012 |
Run |
Howard Drive |
Training |
6.2 mi |
59:46 |
9:39 |
|
| 1/1/2012 |
Run |
Howard Drive |
Training |
6.3 mi |
59:53 |
9:31 |
|
| 2/4/2012 |
Run |
Howard Drive |
Training |
6.4 mi |
1:01:50 |
9:40 |
|
| 3/28/2011 |
Run |
Jug Bay |
Training |
6.2 mi |
1:03:25 |
10:11 |
|
| 9/25/2011 |
Run |
Howard Drive |
Easy |
6.2 mi |
1:04:41 |
10:26 |
|
| 11/12/2011 |
Run |
Howard Drive |
Training |
6.5 mi |
1:04:49 |
9:56 |
|
| 4/26/2011 |
Run |
Jug Bay |
Training |
6.9 mi |
1:06:14 |
9:40 |
|
| 4/14/2011 |
Run |
Jug Bay |
Training |
7.1 mi |
1:07:10 |
9:27 |
|
| 12/3/2011 |
Run |
Howard Drive |
Training |
6.8 mi |
1:08:01 |
9:59 |
|
| 2/28/2012 |
Run |
Jug Bay |
Hike |
5.1 mi |
1:11:03 |
14:05 |
|
| 2/18/2011 |
Run |
Jug Bay |
Trail |
7.4 mi |
1:14:01 |
10:00 |
|
| 2/18/2012 |
Run |
Howard Drive |
Long |
8.1 mi |
1:15:09 |
9:17 |
|
| 5/15/2011 |
Run |
Jug Bay |
Long |
10.3 mi |
1:35:40 |
9:18 |
|
| 4/3/2011 |
Run |
Jug Bay |
Long |
10.1 mi |
1:42:42 |
10:14 |
|
| 5/8/2011 |
Run |
Jug Bay |
Long |
11.1 mi |
1:43:42 |
9:23 |
|
| 4/17/2011 |
Run |
Jug Bay |
Long |
11.1 mi |
1:50:37 |
10:00 |
|
| 4/10/2011 |
Run |
Jug Bay |
Long |
10.8 mi |
1:53:33 |
10:34 |
|
| 11/19/2011 |
Run |
Annapolis Half Marathon |
Race |
13.1 mi |
1:57:32 |
8:59 |
|
| 5/22/2011 |
Run |
Jug Bay |
Long |
12.0 mi |
1:57:41 |
9:48 |
|
| 2/26/2012 |
Run |
Dahlgren Rail Trail |
Race |
13.1 mi |
1:58:39 |
9:04 |
|
| 2/12/2012 |
Run |
Jug Bay |
Long |
13.2 mi |
2:18:14 |
10:29 |
|
| 11/13/2011 |
Run |
Jug Bay |
Long |
14.3 mi |
2:18:38 |
9:42 |
|
| 6/5/2011 |
Run |
Jug Bay |
Long |
13.2 mi |
2:19:42 |
10:35 |
|
| 3/13/2011 |
Run |
Jug Bay |
Long |
14.2 mi |
2:31:53 |
10:44 |
|
| 6/19/2011 |
Run |
Jug Bay |
Long |
15.0 mi |
2:38:54 |
10:35 |
|
| 3/20/2011 |
Run |
Jug Bay |
Long |
16.0 mi |
2:57:21 |
11:06 |
|
|