| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2021 |
Run |
Salisbury, MD |
Easy |
0.5 mi |
4:54 |
9:48 |
 |
| 6/6/2021 |
Run |
Salisbury, MD |
Race |
3.1 mi |
22:13 |
7:10 |
|
| 6/6/2021 |
Run |
Salisbury, MD |
Easy |
3.6 mi |
32:49 |
9:07 |
|
| 6/2/2021 |
Run |
Annapolis, MD |
Training |
3.5 mi |
31:44 |
9:04 |
|
| 5/26/2021 |
Run |
Dunkirk Park |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 5/21/2021 |
Run |
Dunkirk Park |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 5/17/2021 |
Run |
Merkle Wildlife Sanctuary |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 5/16/2021 |
Run |
Shay Lane |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 5/10/2021 |
Run |
Merkle Wildlife Sanctuary |
Training |
6.4 mi |
56:47 |
8:53 |
|
| 5/1/2021 |
Run |
Merkle Wildlife Sanctuary |
Easy |
2.3 mi |
21:01 |
9:02 |
|
| 5/1/2021 |
Run |
Merkle Wildlife Sanctuary |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 5/1/2021 |
Run |
Merkle Wildlife Sanctuary |
Easy |
2.2 mi |
20:17 |
9:21 |
|
| 4/19/2021 |
Run |
Jug Bay |
Easy |
3.7 mi |
35:01 |
9:33 |
|
| 4/18/2021 |
Run |
South River High School |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 4/17/2021 |
Run |
Shay Lane |
Easy |
3.5 mi |
32:04 |
9:09 |
|
| 4/5/2021 |
Run |
South River High School |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 3/30/2021 |
Run |
Bates Middle School |
Track |
5.2 mi |
41:41 |
8:03 |
|
| 3/23/2021 |
Run |
Bates Middle School |
Track |
5.2 mi |
42:38 |
8:10 |
|
| 3/14/2021 |
Run |
Shay Lane |
Easy |
4.4 mi |
40:35 |
9:19 |
|
| 3/13/2021 |
Run |
B&A Trail |
Long |
10.0 mi |
1:27:51 |
8:47 |
|
| 3/12/2021 |
Run |
Northern High School |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 3/9/2021 |
Run |
Bates Middle School |
Track |
9.2 mi |
1:14:06 |
8:04 |
|
| 3/7/2021 |
Run |
Shay Lane |
Easy |
4.2 mi |
37:28 |
8:56 |
|
| 3/6/2021 |
Run |
Annapolis, MD |
Long |
12.3 mi |
1:52:22 |
9:07 |
|
| 3/2/2021 |
Run |
Bates Middle School |
Track |
7.2 mi |
59:45 |
8:16 |
|
| 2/20/2021 |
Run |
Annapolis, MD |
Long |
10.5 mi |
1:42:42 |
9:47 |
|
| 2/14/2021 |
Run |
Shay Lane |
Easy |
5.2 mi |
50:29 |
9:43 |
|
| 2/12/2021 |
Run |
South River High School |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 2/9/2021 |
Run |
Naval Academy Bridge |
Hill |
4.8 mi |
44:10 |
9:13 |
|
| 2/6/2021 |
Run |
Annapolis, MD |
Long |
8.2 mi |
1:16:09 |
9:15 |
|
| 2/4/2021 |
Run |
Annapolis, MD |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 1/31/2021 |
Run |
Shay Lane |
Easy |
3.4 mi |
33:02 |
9:43 |
|
| 1/30/2021 |
Run |
Annapolis, MD |
Long |
10.9 mi |
1:43:22 |
9:31 |
|
| 1/18/2021 |
Run |
BWI Airport |
Long |
10.6 mi |
1:28:37 |
8:24 |
|
| 1/16/2021 |
Run |
Annapolis, MD |
Long |
12.2 mi |
1:51:12 |
9:07 |
|
| 1/9/2021 |
Run |
Annapolis, MD |
Long |
10.6 mi |
1:37:36 |
9:16 |
|
| 1/2/2021 |
Run |
BWI Airport |
Long |
10.7 mi |
1:38:16 |
9:13 |
|
| 12/26/2020 |
Run |
Annapolis, MD |
Training |
3.2 mi |
28:03 |
8:46 |
|
| 12/20/2020 |
Run |
Shay Lane |
Training |
3.2 mi |
28:40 |
8:51 |
|
| 12/19/2020 |
Run |
Annapolis, MD |
Training |
5.4 mi |
49:35 |
9:11 |
|
| 12/13/2020 |
Run |
Annapolis, MD |
Training |
6.4 mi |
55:50 |
8:44 |
|
| 12/12/2020 |
Run |
Bates Middle School |
Easy |
1.0 mi |
8:42 |
8:27 |
|
| 12/12/2020 |
Run |
Bates Middle School |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 12/12/2020 |
Run |
Bates Middle School |
Easy |
1.1 mi |
9:43 |
9:00 |
|
| 11/28/2020 |
Run |
Jug Bay |
Long |
8.3 mi |
1:14:29 |
9:01 |
|
| 11/24/2020 |
Run |
Bates Middle School |
Track |
6.4 mi |
49:12 |
7:45 |
|
| 11/21/2020 |
Run |
Annapolis, MD |
Long |
9.0 mi |
|
|
|
| 11/18/2020 |
Run |
Annapolis, MD |
Easy |
4.3 mi |
40:31 |
9:32 |
|
| 11/17/2020 |
Run |
Bates Middle School |
Track |
4.8 mi |
37:28 |
7:50 |
|
| 11/15/2020 |
Run |
Shay Lane |
Easy |
3.9 mi |
34:59 |
9:04 |
|
| 11/13/2020 |
Run |
Flint Hill Road |
Easy |
3.2 mi |
30:14 |
9:35 |
|
| 11/10/2020 |
Run |
Bates Middle School |
Track |
4.9 mi |
38:39 |
7:59 |
|
| 11/9/2020 |
Run |
Annapolis, MD |
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 11/5/2020 |
Run |
Annapolis, MD |
Easy |
5.1 mi |
47:41 |
9:24 |
|
| 11/3/2020 |
Run |
Bates Middle School |
Track |
4.3 mi |
35:37 |
8:19 |
|
| 10/24/2020 |
Run |
Merkle Wildlife Sanctuary |
Easy |
0.8 mi |
7:27 |
9:56 |
|
| 10/24/2020 |
Run |
Merkle Wildlife Sanctuary |
Race |
13.1 mi |
1:43:59 |
7:57 |
|
| 10/24/2020 |
Run |
Merkle Wildlife Sanctuary |
Easy |
0.6 mi |
5:46 |
10:08 |
|
| 10/23/2020 |
Run |
Flint Hill Road |
Easy |
3.4 mi |
32:20 |
9:24 |
|
| 10/20/2020 |
Run |
Bates Middle School |
Track |
4.5 mi |
38:00 |
8:25 |
|
| 10/15/2020 |
Run |
Flint Hill Road |
Easy |
3.2 mi |
31:13 |
9:42 |
|
| 10/13/2020 |
Run |
Bates Middle School |
Track |
5.4 mi |
44:24 |
8:15 |
|
| 10/11/2020 |
Run |
Annapolis, MD |
Easy |
4.4 mi |
40:15 |
9:08 |
|
| 10/3/2020 |
Run |
BWI Airport |
Long |
21.2 mi |
3:15:30 |
9:14 |
|
| 9/30/2020 |
Run |
Annapolis, MD |
Easy |
5.2 mi |
50:29 |
9:43 |
|
| 9/26/2020 |
Run |
Annapolis, MD |
Long |
18.2 mi |
2:55:22 |
9:39 |
|
| 9/24/2020 |
Run |
Jug Bay |
Easy |
5.3 mi |
49:42 |
9:27 |
|
| 9/19/2020 |
Run |
Annapolis, MD |
Long |
16.3 mi |
2:37:03 |
9:40 |
|
| 9/7/2020 |
Run |
Annapolis, MD |
Long |
8.0 mi |
1:16:13 |
9:32 |
|