Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/7/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
49:58 |
11:54 |
|
1/31/2015 |
Run |
Howard Drive |
Easy |
3.2 mi |
45:15 |
14:09 |
|
1/19/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
42:48 |
10:12 |
|
1/4/2015 |
Run |
Howard Drive |
Easy |
4.0 mi |
42:40 |
10:40 |
|
1/2/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
31:44 |
10:15 |
|
12/30/2014 |
Run |
Howard Drive |
Easy |
4.0 mi |
42:54 |
10:44 |
|
10/18/2014 |
Run |
Howard Drive |
Hike |
2.3 mi |
38:29 |
16:44 |
|
10/14/2014 |
Run |
Howard Drive |
Hike |
1.3 mi |
21:48 |
17:27 |
|
9/17/2014 |
Run |
Howard Drive |
Training |
3.2 mi |
31:20 |
9:44 |
|
9/16/2014 |
Run |
Howard Drive |
Training |
3.2 mi |
31:25 |
9:46 |
|
9/13/2014 |
Run |
Howard Drive |
Training |
4.2 mi |
41:48 |
9:58 |
|
9/7/2014 |
Run |
Fairland Park |
Training |
3.2 mi |
29:48 |
9:19 |
|
9/6/2014 |
Run |
Howard Drive |
Training |
2.3 mi |
22:55 |
9:53 |
|
9/1/2014 |
Run |
Howard Drive |
Training |
5.2 mi |
54:13 |
10:22 |
|
8/31/2014 |
Run |
Howard Drive |
Training |
6.3 mi |
1:12:46 |
11:34 |
|
8/28/2014 |
Run |
Milton Somers |
Training |
4.1 mi |
34:16 |
8:22 |
|
8/23/2014 |
Run |
Howard Drive |
Training |
5.3 mi |
51:42 |
9:46 |
|
8/20/2014 |
Run |
Howard Drive |
Training |
3.2 mi |
30:56 |
9:33 |
|
8/17/2014 |
Run |
Howard Drive |
Long |
12.3 mi |
2:14:01 |
10:53 |
|
8/14/2014 |
Run |
Howard Drive |
Training |
3.2 mi |
30:34 |
9:43 |
|
8/12/2014 |
Run |
Howard Drive |
Training |
5.1 mi |
48:34 |
9:32 |
|
7/30/2014 |
Run |
Whalehead Club |
Race |
3.1 mi |
23:34 |
7:35 |
|
7/28/2014 |
Run |
OBX Route 12 North |
Training |
5.4 mi |
50:56 |
9:24 |
|
7/25/2014 |
Run |
OBX Beach South |
Training |
5.3 mi |
51:35 |
9:43 |
|
7/23/2014 |
Run |
OBX Route 12 South |
Training |
6.2 mi |
58:29 |
9:26 |
|
7/22/2014 |
Run |
OBX Route 12 South |
Training |
5.2 mi |
48:37 |
9:20 |
|
6/28/2014 |
Run |
Howard Drive |
Long |
8.2 mi |
1:27:44 |
10:42 |
|
6/7/2014 |
Run |
Crofton, MD |
Race |
6.2 mi |
49:12 |
7:56 |
|
5/30/2014 |
Run |
Jug Bay |
Training |
6.2 mi |
58:26 |
9:26 |
|
5/28/2014 |
Run |
Howard Drive |
Training |
2.3 mi |
21:40 |
9:33 |
|
4/12/2014 |
Run |
St Charles Running Festival 10 Mile |
Race |
10.0 mi |
1:24:40 |
8:28 |
|
4/6/2014 |
Run |
|
Race |
10.0 mi |
1:30:16 |
9:02 |
|
4/2/2014 |
Run |
Jug Bay |
Training |
6.3 mi |
58:07 |
9:14 |
|
1/16/2014 |
Run |
Jug Bay |
Trail |
6.2 mi |
1:08:10 |
11:00 |
|
1/6/2014 |
Run |
Howard Drive |
Training |
2.2 mi |
21:31 |
9:47 |
|
12/31/2013 |
Run |
Howard Drive |
Easy |
6.3 mi |
1:05:14 |
10:27 |
|
12/23/2013 |
Run |
Howard Drive |
Easy |
4.2 mi |
42:54 |
10:09 |
|
12/21/2013 |
Run |
Howard Drive |
Training |
6.2 mi |
59:05 |
9:29 |
|
12/14/2013 |
Run |
Howard Drive |
Easy |
4.2 mi |
49:57 |
11:54 |
|
12/9/2013 |
Run |
Howard Drive |
Easy |
1.3 mi |
13:47 |
11:02 |
|
12/8/2013 |
Run |
Howard Drive |
Easy |
3.3 mi |
37:15 |
11:14 |
|
12/6/2013 |
Run |
Howard Drive |
Training |
2.3 mi |
21:17 |
9:28 |
|
11/29/2013 |
Run |
Howard Drive |
Easy |
3.1 mi |
34:58 |
11:17 |
|
11/28/2013 |
Run |
Howard Drive |
Training |
1.5 mi |
14:07 |
9:25 |
|
11/23/2013 |
Run |
Howard Drive |
Training |
3.3 mi |
30:07 |
9:13 |
|
11/2/2013 |
Run |
Jug Bay |
Race |
6.2 mi |
53:11 |
8:34 |
|
10/30/2013 |
Run |
Jug Bay |
Training |
6.3 mi |
1:01:27 |
9:49 |
|
10/19/2013 |
Run |
Northern High School |
Race |
3.1 mi |
24:43 |
7:59 |
|
10/19/2013 |
Run |
Northern High School |
Training |
1.0 mi |
9:07 |
9:07 |
|
10/4/2013 |
Run |
Jug Bay |
Hike |
3.1 mi |
1:03:32 |
20:38 |
|
9/21/2013 |
Run |
Columbia, MD |
Race |
16.2 mi |
2:26:11 |
9:02 |
|
9/7/2013 |
Run |
Howard Drive |
Training |
2.1 mi |
19:22 |
9:27 |
|
8/31/2013 |
Run |
Chaptico Classic 10K |
Race |
6.2 mi |
51:05 |
8:13 |
|
8/24/2013 |
Run |
Howard Drive |
Training |
7.1 mi |
1:08:58 |
9:43 |
|
8/18/2013 |
Run |
Jug Bay |
Long |
15.0 mi |
2:37:14 |
10:29 |
|
8/14/2013 |
Run |
Jug Bay |
Training |
7.1 mi |
1:06:59 |
9:31 |
|
8/11/2013 |
Run |
Jug Bay |
Long |
13.3 mi |
2:20:56 |
10:36 |
|
8/10/2013 |
Run |
Annapolis, MD - Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:58:04 |
9:01 |
|
8/9/2013 |
Run |
Howard Drive |
Training |
5.7 mi |
55:27 |
9:43 |
|
7/11/2013 |
Run |
Howard Drive |
Training |
6.2 mi |
58:49 |
9:30 |
|
7/10/2013 |
Run |
Howard Drive |
Training |
5.3 mi |
49:32 |
9:18 |
|
7/7/2013 |
Run |
Howard Drive |
Long |
8.0 mi |
1:24:06 |
10:30 |
|
6/30/2013 |
Run |
Howard Drive |
Easy |
5.3 mi |
56:23 |
10:44 |
|
6/27/2013 |
Run |
Howard Drive |
Training |
5.2 mi |
50:52 |
9:47 |
|
6/21/2013 |
Run |
Indian Head Rail Trail |
Long |
12.0 mi |
1:59:38 |
9:58 |
|
6/19/2013 |
Run |
Howard Drive |
Training |
5.1 mi |
48:47 |
9:34 |
|
6/15/2013 |
Run |
Howard Drive |
Training |
6.3 mi |
1:00:57 |
9:41 |
|
6/14/2013 |
Run |
Howard Drive |
Training |
4.7 mi |
43:27 |
9:15 |
|
6/8/2013 |
Run |
Howard Drive |
Training |
5.4 mi |
52:03 |
9:39 |
|
6/1/2013 |
Run |
Howard Drive |
Training |
4.3 mi |
38:49 |
8:58 |
|