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Workouts

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
10/19/2013	Run	Northern High School	Training	1.0 mi	9:07	9:07
12/9/2013	Run	Howard Drive	Easy	1.3 mi	13:47	11:02
10/14/2014	Run	Howard Drive	Hike	1.3 mi	21:48	17:27
11/28/2013	Run	Howard Drive	Training	1.5 mi	14:07	9:25
9/7/2013	Run	Howard Drive	Training	2.1 mi	19:22	9:27
1/6/2014	Run	Howard Drive	Training	2.2 mi	21:31	9:47
12/6/2013	Run	Howard Drive	Training	2.3 mi	21:17	9:28
5/28/2014	Run	Howard Drive	Training	2.3 mi	21:40	9:33
10/18/2014	Run	Howard Drive	Hike	2.3 mi	38:29	16:44
9/6/2014	Run	Howard Drive	Training	2.3 mi	22:55	9:53
10/4/2013	Run	Jug Bay	Hike	3.1 mi	1:03:32	20:38
10/19/2013	Run	Northern High School	Race	3.1 mi	24:43	7:59
11/29/2013	Run	Howard Drive	Easy	3.1 mi	34:58	11:17
1/2/2015	Run	Howard Drive	Easy	3.1 mi	31:44	10:15
7/30/2014	Run	Whalehead Club	Race	3.1 mi	23:34	7:35
8/14/2014	Run	Howard Drive	Training	3.2 mi	30:34	9:43
9/7/2014	Run	Fairland Park	Training	3.2 mi	29:48	9:19
1/31/2015	Run	Howard Drive	Easy	3.2 mi	45:15	14:09
9/16/2014	Run	Howard Drive	Training	3.2 mi	31:25	9:46
9/17/2014	Run	Howard Drive	Training	3.2 mi	31:20	9:44
8/20/2014	Run	Howard Drive	Training	3.2 mi	30:56	9:33
11/23/2013	Run	Howard Drive	Training	3.3 mi	30:07	9:13
12/8/2013	Run	Howard Drive	Easy	3.3 mi	37:15	11:14
12/30/2014	Run	Howard Drive	Easy	4.0 mi	42:54	10:44
1/4/2015	Run	Howard Drive	Easy	4.0 mi	42:40	10:40
8/28/2014	Run	Milton Somers	Training	4.1 mi	34:16	8:22
12/14/2013	Run	Howard Drive	Easy	4.2 mi	49:57	11:54
9/13/2014	Run	Howard Drive	Training	4.2 mi	41:48	9:58
1/19/2015	Run	Howard Drive	Easy	4.2 mi	42:48	10:12
2/7/2015	Run	Howard Drive	Easy	4.2 mi	49:58	11:54
12/23/2013	Run	Howard Drive	Easy	4.2 mi	42:54	10:09
6/1/2013	Run	Howard Drive	Training	4.3 mi	38:49	8:58
6/14/2013	Run	Howard Drive	Training	4.7 mi	43:27	9:15
6/19/2013	Run	Howard Drive	Training	5.1 mi	48:47	9:34
8/12/2014	Run	Howard Drive	Training	5.1 mi	48:34	9:32
6/27/2013	Run	Howard Drive	Training	5.2 mi	50:52	9:47
7/22/2014	Run	OBX Route 12 South	Training	5.2 mi	48:37	9:20
9/1/2014	Run	Howard Drive	Training	5.2 mi	54:13	10:22
6/30/2013	Run	Howard Drive	Easy	5.3 mi	56:23	10:44
8/23/2014	Run	Howard Drive	Training	5.3 mi	51:42	9:46
7/25/2014	Run	OBX Beach South	Training	5.3 mi	51:35	9:43
7/10/2013	Run	Howard Drive	Training	5.3 mi	49:32	9:18
6/8/2013	Run	Howard Drive	Training	5.4 mi	52:03	9:39
7/28/2014	Run	OBX Route 12 North	Training	5.4 mi	50:56	9:24
8/9/2013	Run	Howard Drive	Training	5.7 mi	55:27	9:43
7/11/2013	Run	Howard Drive	Training	6.2 mi	58:49	9:30
1/16/2014	Run	Jug Bay	Trail	6.2 mi	1:08:10	11:00
5/30/2014	Run	Jug Bay	Training	6.2 mi	58:26	9:26
7/23/2014	Run	OBX Route 12 South	Training	6.2 mi	58:29	9:26
6/7/2014	Run	Crofton, MD	Race	6.2 mi	49:12	7:56
8/31/2013	Run	Chaptico Classic 10K	Race	6.2 mi	51:05	8:13
11/2/2013	Run	Jug Bay	Race	6.2 mi	53:11	8:34
12/21/2013	Run	Howard Drive	Training	6.2 mi	59:05	9:29
12/31/2013	Run	Howard Drive	Easy	6.3 mi	1:05:14	10:27
10/30/2013	Run	Jug Bay	Training	6.3 mi	1:01:27	9:49
6/15/2013	Run	Howard Drive	Training	6.3 mi	1:00:57	9:41
4/2/2014	Run	Jug Bay	Training	6.3 mi	58:07	9:14
8/31/2014	Run	Howard Drive	Training	6.3 mi	1:12:46	11:34
8/14/2013	Run	Jug Bay	Training	7.1 mi	1:06:59	9:31
8/24/2013	Run	Howard Drive	Training	7.1 mi	1:08:58	9:43
7/7/2013	Run	Howard Drive	Long	8.0 mi	1:24:06	10:30
6/28/2014	Run	Howard Drive	Long	8.2 mi	1:27:44	10:42
4/6/2014	Run		Race	10.0 mi	1:30:16	9:02
4/12/2014	Run	St Charles Running Festival 10 Mile	Race	10.0 mi	1:24:40	8:28
6/21/2013	Run	Indian Head Rail Trail	Long	12.0 mi	1:59:38	9:58
8/17/2014	Run	Howard Drive	Long	12.3 mi	2:14:01	10:53
8/10/2013	Run	Annapolis, MD - Ben Moore Memorial Half Marathon	Race	13.1 mi	1:58:04	9:01
8/11/2013	Run	Jug Bay	Long	13.3 mi	2:20:56	10:36
8/18/2013	Run	Jug Bay	Long	15.0 mi	2:37:14	10:29
9/21/2013	Run	Columbia, MD	Race	16.2 mi	2:26:11	9:02

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