| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 8/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:06 |
9:27 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:06 |
9:27 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:48 |
9:20 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:48 |
9:18 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:48 |
9:18 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:36 |
9:11 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:30 |
9:10 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:24 |
9:07 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:18 |
9:04 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:18 |
9:04 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:54 |
9:00 |
|
| 11/5/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:33 |
8:58 |
|
| 9/10/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:33 |
8:58 |
|
| 6/16/2011 |
Run |
Random Route |
Warmup/Recovery |
2.5 mi |
22:24 |
8:58 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 4/25/2011 |
Run |
Random Route |
Warmup/Recovery |
2.9 mi |
25:54 |
8:56 |
|
| 12/5/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:30 |
8:56 |
|
| 10/29/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:30 |
8:56 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 5/9/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
23:34 |
8:54 |
|
| 11/30/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:27 |
8:54 |
|
| 6/30/2011 |
Run |
Random Route |
Warmup/Recovery |
2.5 mi |
22:06 |
8:51 |
|
| 3/17/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
23:23 |
8:50 |
|
| 1/3/2006 |
Run |
Ashford Loop |
Easy |
2.7 mi |
23:48 |
8:49 |
|
| 5/26/2011 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
19:48 |
8:48 |
|
| 4/1/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
23:45 |
8:48 |
|
| 2/13/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 6/27/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
21:00 |
8:45 |
|
| 2/19/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
21:00 |
8:45 |
|
| 1/24/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
21:00 |
8:45 |
|
| 9/24/2012 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:54 |
8:44 |
|
| 10/26/2010 |
Run |
Random Route |
Interval |
3.9 mi |
34:00 |
8:44 |
|
| 1/10/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 9/17/2012 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
10:26 |
8:42 |
|
| 12/3/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 6/20/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
20:50 |
8:41 |
|
| 4/7/2011 |
Run |
Random Route |
Warmup/Recovery |
2.7 mi |
23:26 |
8:41 |
|
| 5/5/2013 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 4/14/2011 |
Run |
Random Route |
Warmup/Recovery |
2.2 mi |
19:04 |
8:40 |
|
| 12/20/2010 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
20:48 |
8:40 |
|
| 12/13/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:06 |
8:39 |
|
| 10/8/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:06 |
8:39 |
|
| 12/1/2003 |
Run |
Clairmont Triangle |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 2/26/2011 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
17:13 |
8:37 |
|
| 5/5/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
20:36 |
8:35 |
|
| 5/18/2011 |
Run |
Random Route |
Warmup/Recovery |
2.5 mi |
21:24 |
8:34 |
|
| 1/5/2006 |
Run |
Post Brookhaven |
Easy |
2.7 mi |
23:06 |
8:34 |
|
| 1/1/2006 |
Run |
Post Brookhaven |
Easy |
2.7 mi |
23:06 |
8:34 |
|
| 12/10/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 1/22/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
11:06 |
8:33 |
|
| 5/22/2013 |
Run |
Track and Back |
Warmup/Recovery |
1.4 mi |
11:57 |
8:33 |
|
| 1/19/2013 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
19:33 |
8:30 |
|
| 12/19/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:54 |
8:30 |
|
| 12/6/2010 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:36 |
8:30 |
|
| 11/29/2010 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 8/17/2012 |
Run |
Random Route |
Short |
4.1 mi |
34:48 |
8:30 |
|
| 1/8/2006 |
Run |
Post Brookhaven |
Easy |
2.7 mi |
22:54 |
8:29 |
|
| 2/3/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/18/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 5/29/2013 |
Run |
Track and Back |
Warmup/Recovery |
1.4 mi |
11:51 |
8:28 |
|
| 12/8/2003 |
Run |
Dresden Triangle |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 5/3/2004 |
Run |
Random Route |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 10/24/2012 |
Run |
Random Route |
Warmup/Recovery |
0.8 mi |
6:45 |
8:27 |
|
| 1/9/2004 |
Run |
Peachtree Loop #3 |
Easy |
4.8 mi |
40:30 |
8:27 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 1/28/2013 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:48 |
8:26 |
|
| 1/13/2011 |
Run |
Random Route |
Warmup/Recovery |
2.8 mi |
23:36 |
8:26 |
|
| 11/29/2003 |
Run |
Peachtree Loop #1 |
Easy |
3.9 mi |
32:48 |
8:25 |
|
| 5/18/2013 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:27 |
8:25 |
|
| 8/22/2012 |
Run |
Random Route |
Short |
3.7 mi |
31:06 |
8:25 |
|
| 6/22/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:30 |
8:24 |
|
| 1/7/2013 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:36 |
8:24 |
|
| 11/21/2012 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:24 |
8:23 |
|
| 6/29/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:28 |
8:23 |
|
| 4/6/2010 |
Run |
Random Route |
Short |
3.5 mi |
29:18 |
8:23 |
|
| 1/12/2006 |
Run |
Post Brookhaven |
Easy |
2.7 mi |
22:36 |
8:23 |
|
| 4/3/2010 |
Run |
Random Route |
Short |
3.3 mi |
27:36 |
8:22 |
|
| 2/9/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
30:06 |
8:22 |
|
| 1/31/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
30:06 |
8:22 |
|
| 9/29/2013 |
Run |
Mill Glenn and back |
Warmup/Recovery |
1.7 mi |
14:12 |
8:22 |
|
| 12/29/2012 |
Run |
Random Route |
Warmup/Recovery |
1.7 mi |
14:12 |
8:22 |
|
| 7/2/2010 |
Run |
Random Route |
Short |
3.4 mi |
28:24 |
8:22 |
|
| 1/31/2013 |
Run |
Random Route |
Short |
3.2 mi |
26:42 |
8:21 |
|
| 5/10/2013 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:20 |
8:20 |
|
| 3/24/2012 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
10:00 |
8:20 |
|
| 6/4/2011 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:30 |
8:20 |
|
| 4/17/2010 |
Run |
Random Route |
Short |
4.2 mi |
35:00 |
8:20 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2006 |
Run |
Caldwell |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/24/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/20/2004 |
Run |
Random Route |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 11/6/2013 |
Run |
Track and Back |
Warmup/Recovery |
1.9 mi |
15:49 |
8:20 |
|
| 4/1/2010 |
Run |
Random Route |
Short |
3.1 mi |
25:48 |
8:20 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:18 |
8:20 |
|
| 1/5/2011 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
16:36 |
8:18 |
|
| 2/19/2006 |
Run |
Skyland Redding Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
|