| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2008 |
Run |
Springfield |
Easy |
6.6 mi |
57:15 |
8:39 |
 |
| 9/15/2008 |
Run |
Springfield |
Tempo |
11.0 mi |
1:36:10 |
8:46 |
|
| 9/18/2008 |
Run |
Springfield |
Easy |
2.7 mi |
23:59 |
8:59 |
|
| 9/23/2008 |
Run |
Springfield |
Easy |
1.9 mi |
18:44 |
9:40 |
|
| 9/24/2008 |
Run |
Springfield |
Interval |
7.3 mi |
1:00:10 |
8:16 |
|
| 9/26/2008 |
Run |
Springfield |
Easy |
3.3 mi |
31:12 |
9:35 |
|
| 9/27/2008 |
Run |
Springfield |
Long |
9.0 mi |
1:30:58 |
10:04 |
|
| 9/29/2008 |
Run |
Springfield |
Tempo |
7.0 mi |
57:21 |
8:09 |
|
| 9/30/2008 |
Run |
Springfield |
Easy |
3.5 mi |
32:48 |
9:26 |
|
| 10/1/2008 |
Run |
Springfield |
Interval |
3.5 mi |
28:27 |
8:05 |
|
| 10/3/2008 |
Run |
Springfield |
Easy |
3.5 mi |
32:53 |
9:19 |
|
| 10/10/2008 |
Run |
Springfield |
Easy |
3.5 mi |
32:50 |
9:19 |
|
| 10/11/2008 |
Run |
Springfield |
Long |
20.2 mi |
3:05:56 |
9:14 |
|
| 10/27/2008 |
Run |
Springfield |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 11/6/2008 |
Run |
Springfield |
Easy |
3.4 mi |
31:29 |
9:21 |
|
| 11/20/2008 |
Run |
Springfield |
Easy |
3.3 mi |
30:11 |
9:11 |
|
| 11/27/2008 |
Run |
Springfield |
Easy |
4.7 mi |
43:58 |
9:25 |
|
| 12/5/2008 |
Run |
Springfield |
Easy |
2.9 mi |
27:35 |
9:31 |
|
| 12/8/2008 |
Run |
Springfield |
Tempo |
6.0 mi |
48:44 |
8:11 |
|
| 12/19/2008 |
Run |
Springfield |
Easy |
3.4 mi |
31:39 |
9:14 |
|
| 12/23/2008 |
Run |
Springfield |
Easy |
3.2 mi |
29:21 |
9:04 |
|
| 12/29/2008 |
Run |
Springfield |
Easy |
3.8 mi |
35:38 |
9:26 |
|
| 12/31/2008 |
Run |
Springfield |
Easy |
5.9 mi |
52:32 |
8:55 |
|
| 1/10/2009 |
Run |
Springfield |
Long |
14.8 mi |
2:11:52 |
8:57 |
|
| 1/16/2009 |
Run |
Springfield |
Easy |
3.2 mi |
28:53 |
9:11 |
|
| 2/7/2009 |
Run |
Springfield |
Easy |
5.3 mi |
47:49 |
9:00 |
|
| 2/9/2009 |
Run |
Springfield |
Tempo |
6.8 mi |
58:04 |
8:31 |
|
| 2/23/2009 |
Run |
Springfield |
Tempo |
10.0 mi |
1:22:56 |
8:17 |
|
| 3/10/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:05 |
9:20 |
|
| 3/12/2009 |
Run |
Springfield |
Fartlek |
6.5 mi |
55:20 |
8:35 |
|
| 3/13/2009 |
Run |
Springfield |
Easy |
4.1 mi |
37:15 |
9:00 |
|
| 3/16/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:04:38 |
8:20 |
|
| 3/24/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:19 |
9:19 |
|
| 3/31/2009 |
Run |
Springfield |
Easy |
5.0 mi |
46:23 |
9:15 |
|
| 4/1/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:25 |
8:32 |
|
| 4/3/2009 |
Run |
Springfield |
Easy |
4.3 mi |
39:27 |
9:14 |
|
| 4/6/2009 |
Run |
Springfield |
Easy |
4.5 mi |
40:53 |
9:07 |
|
| 4/10/2009 |
Run |
Springfield |
Easy |
3.4 mi |
31:18 |
9:14 |
|
| 4/13/2009 |
Run |
Springfield |
Easy |
3.2 mi |
27:53 |
8:52 |
|
| 4/15/2009 |
Run |
Springfield |
Easy |
3.2 mi |
29:43 |
9:14 |
|
| 4/17/2009 |
Run |
Springfield |
Easy |
2.4 mi |
23:36 |
9:41 |
|
| 4/22/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:40 |
9:32 |
|
| 4/28/2009 |
Run |
Springfield |
Easy |
3.3 mi |
29:02 |
8:44 |
|
| 5/1/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 5/6/2009 |
Run |
Springfield |
Easy |
3.5 mi |
28:56 |
8:14 |
|
| 5/12/2009 |
Run |
Springfield |
Easy |
3.0 mi |
26:24 |
8:43 |
|
| 5/13/2009 |
Run |
Springfield |
Easy |
4.8 mi |
42:41 |
8:55 |
|
| 5/15/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:14 |
8:44 |
|
| 5/18/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:03:14 |
8:08 |
|
| 5/19/2009 |
Run |
Springfield |
Easy |
3.4 mi |
32:47 |
9:32 |
|
| 5/26/2009 |
Run |
Springfield |
Fartlek |
4.0 mi |
33:42 |
8:22 |
|
| 5/27/2009 |
Run |
Springfield |
Easy |
3.8 mi |
34:26 |
9:03 |
|
| 6/2/2009 |
Run |
Springfield |
Easy |
3.3 mi |
32:18 |
9:44 |
|
| 6/10/2009 |
Run |
Springfield |
Easy |
2.4 mi |
23:29 |
9:43 |
|
| 6/14/2009 |
Run |
Springfield |
Easy |
3.3 mi |
30:53 |
9:29 |
|
| 6/16/2009 |
Run |
Springfield |
Tempo |
6.8 mi |
54:30 |
7:59 |
|
| 6/21/2009 |
Run |
Springfield |
Easy |
4.1 mi |
37:25 |
9:04 |
|
| 6/22/2009 |
Run |
Springfield |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 6/23/2009 |
Run |
Springfield |
Tempo |
4.8 mi |
40:33 |
8:24 |
|
| 7/3/2009 |
Run |
Springfield |
Easy |
4.2 mi |
39:02 |
9:13 |
|
| 7/10/2009 |
Run |
Springfield |
Easy |
4.0 mi |
38:38 |
9:39 |
|
| 7/14/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:07 |
9:17 |
|
| 7/17/2009 |
Run |
Springfield |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 7/19/2009 |
Run |
Springfield |
Easy |
5.2 mi |
48:00 |
9:20 |
|
| 7/20/2009 |
Run |
Springfield |
Easy |
4.1 mi |
38:26 |
9:27 |
|
| 7/28/2009 |
Run |
Springfield |
Easy |
4.4 mi |
38:40 |
8:50 |
|
| 8/1/2009 |
Run |
Springfield |
Easy |
5.6 mi |
51:08 |
9:09 |
|
| 8/6/2009 |
Run |
Springfield |
Easy |
3.2 mi |
30:19 |
9:34 |
|
| 8/12/2009 |
Run |
Springfield |
Interval |
4.8 mi |
39:44 |
8:21 |
|
| 8/14/2009 |
Run |
Springfield |
Easy |
3.2 mi |
28:57 |
8:58 |
|
| 8/17/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:02 |
8:42 |
|
| 8/19/2009 |
Run |
Springfield |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 8/20/2009 |
Run |
Springfield |
Easy |
2.3 mi |
21:49 |
9:25 |
|
| 8/27/2009 |
Run |
Springfield |
Easy |
5.8 mi |
53:43 |
9:14 |
|
| 9/1/2009 |
Run |
Springfield |
Easy |
3.5 mi |
32:11 |
9:11 |
|
| 9/8/2009 |
Run |
Springfield |
Easy |
4.0 mi |
40:50 |
10:12 |
|
| 9/12/2009 |
Run |
Springfield |
Easy |
2.4 mi |
22:45 |
9:32 |
|
| 9/17/2009 |
Run |
Springfield |
Easy |
3.3 mi |
30:48 |
9:21 |
|
| 9/18/2009 |
Run |
Springfield |
Easy |
5.1 mi |
46:11 |
9:08 |
|
| 9/23/2009 |
Run |
Springfield |
Easy |
2.9 mi |
27:12 |
9:27 |
|
| 9/29/2009 |
Run |
Springfield |
Interval |
5.1 mi |
39:23 |
7:41 |
|
| 9/30/2009 |
Run |
Springfield |
Easy |
3.3 mi |
31:02 |
9:21 |
|
| 10/1/2009 |
Run |
Springfield |
Easy |
2.3 mi |
22:20 |
9:33 |
|
| 10/7/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:08 |
8:42 |
|
| 10/13/2009 |
Run |
Springfield |
Easy |
2.8 mi |
24:44 |
8:53 |
|
| 10/20/2009 |
Run |
Springfield |
Easy |
3.2 mi |
29:23 |
9:06 |
|
| 10/27/2009 |
Run |
Springfield |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 10/28/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:18 |
9:19 |
|
| 10/31/2009 |
Run |
Springfield |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 11/8/2009 |
Run |
Springfield |
Easy |
4.1 mi |
37:47 |
9:12 |
|
| 11/9/2009 |
Run |
Springfield |
Easy |
4.0 mi |
37:46 |
9:21 |
|
| 11/22/2009 |
Run |
Springfield |
Easy |
2.8 mi |
25:14 |
9:11 |
|
| 12/24/2009 |
Run |
Springfield |
Easy |
3.4 mi |
29:32 |
8:45 |
|
| 12/25/2009 |
Run |
Springfield |
Easy |
3.4 mi |
29:59 |
8:51 |
|
| 1/18/2010 |
Run |
Springfield |
Easy |
5.7 mi |
50:15 |
8:53 |
|
| 1/20/2010 |
Run |
Springfield |
Easy |
1.2 mi |
11:49 |
9:32 |
|
| 1/31/2010 |
Run |
Springfield |
Easy |
4.4 mi |
39:27 |
8:57 |
|
| 2/19/2010 |
Run |
Springfield |
Easy |
4.2 mi |
37:37 |
8:53 |
|
| 2/21/2010 |
Run |
Springfield |
Long |
8.6 mi |
1:12:44 |
8:31 |
|
| 3/7/2010 |
Run |
Springfield |
Easy |
4.5 mi |
40:42 |
9:01 |
|
|