| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Cranford NJ |
Race |
4.0 mi |
28:38 |
7:10 |
 |
| 7/18/2010 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:51:25 |
9:32 |
|
| 7/25/2010 |
Run |
Cranford NJ |
Long |
15.6 mi |
2:29:54 |
9:38 |
|
| 8/7/2010 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:45:15 |
9:02 |
|
| 8/14/2010 |
Run |
Cranford NJ |
Long |
21.4 mi |
3:17:41 |
9:14 |
|
| 8/28/2010 |
Run |
Cranford NJ |
Long |
21.4 mi |
3:11:32 |
8:58 |
|
| 9/11/2010 |
Run |
Cranford NJ |
Long |
22.9 mi |
3:28:46 |
9:07 |
|
| 11/6/2010 |
Run |
Cranford NJ |
Long |
15.7 mi |
2:20:14 |
8:56 |
|
| 11/20/2010 |
Run |
Cranford NJ |
Long |
19.4 mi |
2:56:44 |
9:07 |
|
| 12/24/2010 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:48:37 |
9:21 |
|
| 1/8/2011 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:46:40 |
9:11 |
|
| 1/15/2011 |
Run |
Cranford NJ |
Long |
17.5 mi |
2:45:53 |
9:28 |
|
| 2/26/2011 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:42:32 |
8:50 |
|
| 3/26/2011 |
Run |
Cranford NJ |
Long |
23.6 mi |
3:41:01 |
9:21 |
|
| 4/9/2011 |
Run |
Cranford NJ |
Long |
15.8 mi |
2:23:05 |
9:04 |
|
| 5/14/2011 |
Run |
Cranford NJ |
Long |
11.9 mi |
1:46:05 |
8:54 |
|
| 5/22/2011 |
Run |
Cranford NJ |
Race |
5.0 km |
21:55 |
7:04 |
|
| 6/4/2011 |
Run |
Cranford NJ |
Long |
13.6 mi |
2:00:32 |
8:53 |
|
| 6/11/2011 |
Run |
Cranford NJ |
Long |
13.9 mi |
2:10:20 |
9:25 |
|
| 7/9/2011 |
Run |
Cranford NJ |
Long |
19.5 mi |
3:09:00 |
9:42 |
|
| 8/8/2011 |
Run |
Cranford NJ |
Long |
11.5 mi |
1:53:26 |
9:52 |
|
| 8/20/2011 |
Run |
Cranford NJ |
Long |
17.0 mi |
2:46:59 |
9:49 |
|
| 9/3/2011 |
Run |
Cranford NJ |
Easy |
7.7 mi |
1:11:06 |
9:14 |
|
| 11/26/2011 |
Run |
Cranford NJ |
Long |
15.4 mi |
2:25:52 |
9:27 |
|
| 12/3/2011 |
Run |
Cranford NJ |
Long |
17.7 mi |
2:50:04 |
9:38 |
|
| 12/10/2011 |
Run |
Cranford NJ |
Long |
19.7 mi |
3:12:19 |
9:46 |
|
| 12/24/2011 |
Run |
Cranford NJ |
Long |
18.9 mi |
3:07:31 |
9:56 |
|
| 1/28/2012 |
Run |
Cranford NJ |
Long |
10.4 mi |
1:37:45 |
9:23 |
|
| 3/10/2012 |
Run |
Cranford NJ |
Long |
8.1 mi |
1:12:44 |
8:59 |
|
| 3/18/2012 |
Run |
Cranford NJ |
Long |
12.0 mi |
1:53:29 |
9:27 |
|
| 3/24/2012 |
Run |
Cranford NJ |
Long |
15.4 mi |
2:25:52 |
9:28 |
|
| 3/31/2012 |
Run |
Cranford NJ |
Long |
15.0 mi |
2:23:06 |
9:32 |
|
| 4/6/2012 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:08:38 |
9:25 |
|
| 4/21/2012 |
Run |
Cranford NJ |
Long |
19.3 mi |
3:07:33 |
9:43 |
|
| 6/2/2012 |
Run |
Cranford NJ |
Long |
13.4 mi |
2:08:48 |
9:35 |
|
| 6/17/2012 |
Run |
Cranford NJ |
Long |
12.0 mi |
1:54:51 |
9:33 |
|
| 6/30/2012 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:38:28 |
9:40 |
|
| 8/4/2012 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:53:08 |
9:47 |
|
| 8/18/2012 |
Run |
Cranford NJ |
Long |
17.4 mi |
2:43:57 |
9:27 |
|
| 8/25/2012 |
Run |
Cranford NJ |
Long |
16.0 mi |
2:30:55 |
9:26 |
|
| 9/8/2012 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:33:51 |
9:19 |
|
| 9/15/2012 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:31:16 |
9:07 |
|
| 9/22/2012 |
Run |
Cranford NJ |
Long |
20.0 mi |
3:08:32 |
9:26 |
|
| 9/29/2012 |
Run |
Cranford NJ |
Easy |
4.2 mi |
40:05 |
9:30 |
|
| 10/13/2012 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:13:07 |
9:34 |
|
| 12/1/2012 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:47:34 |
9:18 |
|
| 12/8/2012 |
Run |
Cranford NJ |
Long |
15.1 mi |
2:24:11 |
9:35 |
|
| 12/14/2012 |
Run |
Cranford NJ |
Long |
17.3 mi |
2:43:47 |
9:28 |
|
| 12/24/2012 |
Run |
Cranford NJ |
Long |
13.6 mi |
2:06:00 |
9:18 |
|
| 12/29/2012 |
Run |
Cranford NJ |
Long |
19.4 mi |
3:11:34 |
9:52 |
|
| 1/12/2013 |
Run |
Cranford NJ |
Long |
15.4 mi |
2:25:19 |
9:26 |
|
| 1/19/2013 |
Run |
Cranford NJ |
Long |
17.4 mi |
2:46:41 |
9:34 |
|
| 1/26/2013 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:14:34 |
9:40 |
|
| 3/2/2013 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:33:18 |
9:11 |
|
| 3/9/2013 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:09:53 |
9:15 |
|
| 4/6/2013 |
Run |
Cranford NJ |
Long |
13.7 mi |
2:07:51 |
9:22 |
|
| 4/20/2013 |
Run |
Cranford NJ |
Long |
20.6 mi |
3:18:02 |
9:38 |
|
| 4/27/2013 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:51:56 |
9:11 |
|
| 6/1/2013 |
Run |
Cranford NJ |
Long |
12.5 mi |
2:02:37 |
9:50 |
|
| 6/8/2013 |
Run |
Cranford NJ |
Long |
17.2 mi |
2:44:01 |
9:34 |
|
| 7/13/2013 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:56:12 |
9:35 |
|
| 8/5/2013 |
Bike |
Cranford NJ |
Easy |
9.4 mi |
49:48 |
5:18 |
|
| 8/10/2013 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:34:27 |
9:23 |
|
| 8/17/2013 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:52:52 |
9:15 |
|
| 8/27/2013 |
Run |
Cranford NJ |
Easy |
3.9 mi |
36:32 |
9:25 |
|
| 9/7/2013 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:53:47 |
9:19 |
|
| 9/14/2013 |
Run |
Cranford NJ |
Long |
16.8 mi |
2:44:00 |
9:46 |
|
| 9/27/2013 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:52:25 |
9:17 |
|
| 10/5/2013 |
Run |
Cranford NJ |
Long |
12.3 mi |
1:57:47 |
9:36 |
|
| 10/15/2013 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:01 |
9:27 |
|
| 11/2/2013 |
Run |
Cranford NJ |
Long |
15.0 mi |
2:22:50 |
9:31 |
|
| 11/15/2013 |
Run |
Cranford NJ |
Long |
13.5 mi |
2:06:58 |
9:23 |
|
| 11/23/2013 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:14:57 |
9:42 |
|
| 12/10/2013 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:14 |
9:46 |
|
| 12/11/2013 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:35:23 |
9:31 |
|
| 12/21/2013 |
Run |
Cranford NJ |
Long |
18.2 mi |
3:00:18 |
9:54 |
|
| 12/28/2013 |
Run |
Cranford NJ |
Long |
13.4 mi |
2:08:23 |
9:34 |
|
| 1/4/2014 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:37:08 |
9:35 |
|
| 2/1/2014 |
Run |
Cranford NJ |
Long |
12.3 mi |
1:54:40 |
9:22 |
|
| 2/22/2014 |
Run |
Cranford NJ |
Long |
15.2 mi |
2:23:18 |
9:26 |
|
| 3/1/2014 |
Run |
Cranford NJ |
Long |
17.0 mi |
2:40:18 |
9:25 |
|
| 3/8/2014 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:09:52 |
9:28 |
|
| 3/15/2014 |
Run |
Cranford NJ |
Long |
17.4 mi |
2:42:13 |
9:19 |
|
| 3/30/2014 |
Run |
Cranford NJ |
Easy |
8.1 mi |
1:14:26 |
9:09 |
|
| 4/2/2014 |
Run |
Cranford NJ |
Easy |
3.9 mi |
34:28 |
8:56 |
|
| 4/12/2014 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:13:26 |
9:28 |
|
| 5/31/2014 |
Run |
Cranford NJ |
Easy |
6.2 mi |
1:00:41 |
9:50 |
|
| 6/7/2014 |
Run |
Cranford NJ |
Long |
10.3 mi |
1:39:19 |
9:41 |
|
| 6/21/2014 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:15:50 |
9:37 |
|
| 6/28/2014 |
Run |
Cranford NJ |
Long |
15.1 mi |
2:27:46 |
9:48 |
|
| 7/4/2014 |
Run |
Cranford NJ |
Long |
16.0 mi |
2:34:37 |
9:40 |
|
| 7/11/2014 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:37:44 |
9:45 |
|
| 9/6/2014 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:58 |
10:01 |
|
| 9/13/2014 |
Run |
Cranford NJ |
Long |
8.1 mi |
1:20:05 |
9:52 |
|
| 9/21/2014 |
Run |
Cranford NJ |
Easy |
6.2 mi |
1:00:19 |
9:46 |
|
| 9/26/2014 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:38:52 |
9:51 |
|
| 10/3/2014 |
Run |
Cranford NJ |
Long |
8.1 mi |
1:17:28 |
9:36 |
|
| 10/5/2014 |
Run |
Cranford NJ |
Race |
5.0 km |
24:49 |
8:00 |
|
| 10/6/2014 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:37 |
9:35 |
|
| 10/11/2014 |
Run |
Cranford NJ |
Easy |
3.8 mi |
37:27 |
9:47 |
|
|