| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.5 mi |
41:32 |
9:18 |
 |
| 8/19/2023 |
Run |
|
Long |
13.2 mi |
2:09:11 |
9:49 |
|
| 8/18/2023 |
Run |
Millburn NJ |
Easy |
5.3 mi |
50:50 |
9:37 |
|
| 8/16/2023 |
Run |
Summit NJ |
Hill |
5.6 mi |
54:30 |
9:41 |
|
| 8/15/2023 |
Run |
Millburn NJ |
Easy |
3.7 mi |
35:15 |
9:31 |
|
| 8/14/2023 |
Run |
Springfield |
Easy |
4.2 mi |
40:40 |
9:43 |
|
| 8/12/2023 |
Run |
Springfield and neighboring towns |
Long |
20.1 mi |
3:23:15 |
10:09 |
|
| 8/11/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.7 mi |
35:52 |
9:40 |
|
| 8/9/2023 |
Run |
Springfield |
Hill |
9.7 mi |
1:37:22 |
10:03 |
|
| 8/7/2023 |
Run |
Springfield |
Easy |
3.3 mi |
32:16 |
9:40 |
|
| 8/6/2023 |
Run |
Millburn NJ |
Easy |
7.9 mi |
1:16:01 |
9:41 |
|
| 8/6/2023 |
Run |
Millburn NJ |
Easy |
4.7 mi |
43:59 |
9:18 |
|
| 8/5/2023 |
Run |
Framingham MA |
Trail |
2.9 mi |
31:00 |
10:38 |
|
| 8/3/2023 |
Run |
Springfield with Ivy |
Easy |
3.1 mi |
30:22 |
9:54 |
|
| 8/2/2023 |
Run |
Springfield |
Hill |
7.3 mi |
1:11:55 |
9:55 |
|
| 8/1/2023 |
Run |
Springfield |
Easy |
5.8 mi |
55:37 |
9:41 |
|
| 7/31/2023 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
41:33 |
9:44 |
|
| 7/30/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
41:10 |
9:56 |
|
| 7/29/2023 |
Run |
Springfield |
Long |
18.4 mi |
3:04:01 |
9:59 |
|
| 7/28/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 7/26/2023 |
Run |
Springfield |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 7/25/2023 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
38:31 |
9:43 |
|
| 7/23/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
39:17 |
9:28 |
|
| 7/22/2023 |
Run |
Cranford with Ivy |
Easy |
7.6 mi |
1:11:16 |
9:27 |
|
| 7/21/2023 |
Run |
Springfield |
Hill |
8.0 mi |
1:23:57 |
10:27 |
|
| 7/21/2023 |
Run |
Maplewood NJ |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 7/20/2023 |
Run |
Springfield |
Easy |
5.7 mi |
52:56 |
9:15 |
|
| 7/18/2023 |
Run |
Springfield |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/16/2023 |
Run |
Millburn NJ |
Easy |
6.1 mi |
1:06:07 |
10:50 |
|
| 7/15/2023 |
Run |
Maplewood NJ |
Easy |
8.8 mi |
1:22:04 |
9:21 |
|
| 7/14/2023 |
Run |
South Orange NJ |
Easy |
3.1 mi |
28:55 |
9:15 |
|
| 7/13/2023 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:51 |
9:54 |
|
| 7/12/2023 |
Run |
Springfield |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 7/11/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
28:01 |
9:46 |
|
| 7/10/2023 |
Run |
Millburn NJ with Ivy |
Easy |
3.0 mi |
28:24 |
9:21 |
|
| 7/9/2023 |
Run |
South Orange NJ |
Easy |
6.0 mi |
55:56 |
9:25 |
|
| 7/8/2023 |
Run |
South Orange NJ |
Easy |
6.6 mi |
1:02:24 |
9:28 |
|
| 7/7/2023 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:47 |
|
| 7/6/2023 |
Run |
Springfield |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/4/2023 |
Run |
Cranford Firecracker 4 Miler |
Race |
4.0 mi |
30:27 |
7:37 |
|
| 7/2/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
37:54 |
9:07 |
|
| 7/1/2023 |
Run |
Springfield and neighboring towns |
Long |
12.4 mi |
1:54:50 |
9:17 |
|
| 6/30/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.0 mi |
28:42 |
9:40 |
|
| 6/29/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 6/28/2023 |
Run |
Springfield |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 6/26/2023 |
Run |
Millburn NJ |
Race |
5.0 km |
23:30 |
7:34 |
|
| 6/26/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:01 |
9:50 |
|
| 6/25/2023 |
Run |
Millburn NJ |
Easy |
6.1 mi |
53:58 |
8:51 |
|
| 6/23/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.7 mi |
32:30 |
8:45 |
|
| 6/22/2023 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
30:48 |
9:45 |
|
| 6/20/2023 |
Run |
Winnipeg MB |
Easy |
2.7 mi |
25:24 |
9:31 |
|
| 6/18/2023 |
Run |
Winnipeg MB |
Race |
26.2 mi |
4:38:14 |
10:38 |
|
| 6/17/2023 |
Run |
Springfield with Ivy |
Easy |
3.0 mi |
27:46 |
9:19 |
|
| 6/15/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:19 |
9:28 |
|
| 6/14/2023 |
Run |
Springfield |
Easy |
2.5 mi |
23:05 |
9:14 |
|
| 6/12/2023 |
Run |
Springfield |
Easy |
5.5 mi |
52:05 |
9:30 |
|
| 6/11/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
37:18 |
9:00 |
|
| 6/7/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 6/5/2023 |
Run |
Springfield with Ivy |
Easy |
2.6 mi |
25:45 |
9:50 |
|
| 6/4/2023 |
Run |
Millburn NJ with Ivy |
Easy |
8.0 mi |
1:13:38 |
9:15 |
|
| 6/3/2023 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:37 |
9:36 |
|
| 6/2/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
33:41 |
9:33 |
|
| 6/1/2023 |
Run |
Springfield |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/31/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:29 |
9:29 |
|
| 5/29/2023 |
Run |
Springfield |
Easy |
3.3 mi |
31:49 |
9:37 |
|
| 5/29/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:20 |
9:30 |
|
| 5/27/2023 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:26:22 |
10:12 |
|
| 5/26/2023 |
Run |
Millburn NJ with Ivy |
Easy |
3.7 mi |
33:45 |
9:08 |
|
| 5/25/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:32 |
9:41 |
|
| 5/24/2023 |
Run |
Springfield |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/22/2023 |
Run |
Springfield with Ivy |
Easy |
5.1 mi |
50:32 |
9:54 |
|
| 5/20/2023 |
Run |
North Billerica MA |
Easy |
4.5 mi |
41:09 |
9:14 |
|
| 5/19/2023 |
Run |
Cranford NJ |
Long |
11.8 mi |
1:55:27 |
9:48 |
|
| 5/17/2023 |
Run |
Springfield with Ivy |
Easy |
5.4 mi |
52:11 |
9:39 |
|
| 5/15/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
28:32 |
9:53 |
|
| 5/14/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
39:57 |
9:37 |
|
| 5/13/2023 |
Run |
Orange Reservoir |
Race |
7.3 mi |
1:00:00 |
8:12 |
|
| 5/12/2023 |
Run |
Cranford NJ |
Easy |
5.9 mi |
56:16 |
9:35 |
|
| 5/11/2023 |
Run |
Springfield with Ivy |
Easy |
4.9 mi |
47:40 |
9:50 |
|
| 5/9/2023 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
32:21 |
9:26 |
|
| 5/8/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:29 |
9:44 |
|
| 5/7/2023 |
Run |
Millburn NJ |
Easy |
4.2 mi |
37:11 |
8:56 |
|
| 5/6/2023 |
Run |
Springfield and neighboring towns |
Long |
11.0 mi |
1:46:02 |
9:37 |
|
| 5/5/2023 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
40:21 |
9:25 |
|
| 5/4/2023 |
Run |
Springfield with Ivy |
Easy |
3.7 mi |
34:31 |
9:22 |
|
| 5/3/2023 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
30:19 |
9:25 |
|
| 5/1/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
37:15 |
9:28 |
|
| 4/30/2023 |
Run |
South Orange Rescue Squad 5k |
Race |
5.0 km |
23:48 |
7:40 |
|
| 4/29/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 4/28/2023 |
Run |
Cranford with Ivy |
Easy |
5.8 mi |
55:29 |
9:31 |
|
| 4/27/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
32:35 |
9:26 |
|
| 4/25/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
26:41 |
9:14 |
|
| 4/23/2023 |
Run |
Jersey City Half Marathon |
Race |
13.1 mi |
1:57:08 |
8:57 |
|
| 4/22/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
32:35 |
9:16 |
|
| 4/21/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
26:53 |
9:24 |
|
| 4/19/2023 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
33:22 |
9:21 |
|
| 4/17/2023 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
32:02 |
9:16 |
|
| 4/16/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
37:55 |
9:07 |
|
| 4/15/2023 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:40:33 |
9:53 |
|
| 4/14/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:44 |
9:44 |
|