| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/24/2022 |
Run |
5k for Thanks, Springfield NJ |
Race |
5.0 km |
21:55 |
7:04 |
 |
| 6/9/2015 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
21:56 |
9:40 |
|
| 12/9/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
21:57 |
9:00 |
|
| 1/14/2012 |
Run |
Phoenix AZ |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 5/18/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 2/4/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:01 |
8:43 |
|
| 8/27/2022 |
Run |
Sioux Falls SD |
Easy |
2.2 mi |
22:02 |
9:53 |
|
| 7/22/2009 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:02 |
7:06 |
|
| 2/7/2016 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:02 |
9:40 |
|
| 11/13/2018 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:02 |
9:48 |
|
| 11/10/2008 |
Run |
Millburn High track |
Interval |
2.8 mi |
22:03 |
7:58 |
|
| 4/18/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 11/2/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:04 |
8:59 |
|
| 10/16/2011 |
Run |
Summit |
Race |
5.0 km |
22:04 |
7:07 |
|
| 4/28/2024 |
Run |
Abilene KS |
Easy |
2.3 mi |
22:05 |
9:44 |
|
| 1/1/2010 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:09 |
7:08 |
|
| 11/22/2012 |
Run |
Morristown NJ |
Race |
5.0 km |
22:09 |
7:08 |
|
| 3/3/2017 |
Run |
Columbus GA |
Easy |
2.4 mi |
22:14 |
9:21 |
|
| 8/18/2015 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:15 |
9:43 |
|
| 11/15/2021 |
Run |
Springfield |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 5/17/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 6/23/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:16 |
9:10 |
|
| 9/27/2015 |
Run |
Springfield |
Race |
5.0 km |
22:18 |
7:11 |
|
| 7/24/2013 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:19 |
7:11 |
|
| 10/1/2009 |
Run |
Springfield |
Easy |
2.3 mi |
22:20 |
9:33 |
|
| 3/14/2012 |
Run |
Summit |
Easy |
2.4 mi |
22:21 |
9:15 |
|
| 12/29/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:23 |
9:15 |
|
| 9/20/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:23 |
9:06 |
|
| 11/23/2006 |
Run |
Schenectady, NY |
Race |
5.0 km |
22:23 |
7:13 |
|
| 1/12/2018 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:23 |
9:37 |
|
| 1/1/2014 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:23 |
7:13 |
|
| 7/21/2015 |
Run |
Springfield |
Easy |
2.5 mi |
22:25 |
9:00 |
|
| 2/15/2015 |
Run |
Home Treadmill 995i |
Easy |
2.4 mi |
22:25 |
9:26 |
|
| 11/9/2018 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:25 |
9:53 |
|
| 5/2/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:26 |
8:59 |
|
| 4/27/2018 |
Run |
Louisville KY |
Easy |
2.3 mi |
22:27 |
9:51 |
|
| 8/24/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:27 |
9:22 |
|
| 9/11/2015 |
Run |
Springfield |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 8/25/2014 |
Run |
Yellowstone National Park |
Easy |
2.3 mi |
22:29 |
9:49 |
|
| 8/25/2018 |
Run |
Royal Caribbean |
Easy |
2.5 mi |
22:30 |
9:01 |
|
| 9/21/2013 |
Run |
Union NJ |
Race |
5.0 km |
22:31 |
7:15 |
|
| 12/10/2023 |
Run |
Monclair NJ |
Race |
5.0 km |
22:32 |
7:16 |
|
| 1/1/2012 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:35 |
7:17 |
|
| 7/14/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
22:36 |
9:18 |
|
| 1/1/2016 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:36 |
7:17 |
|
| 5/17/2022 |
Run |
Springfield |
Easy |
2.4 mi |
22:36 |
9:21 |
|
| 8/27/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:36 |
9:23 |
|
| 12/5/2011 |
Run |
Tatlock Field |
Tempo |
2.8 mi |
22:37 |
8:00 |
|
| 5/19/2013 |
Run |
North Caldwell NJ |
Race |
5.0 km |
22:37 |
7:17 |
|
| 9/5/2010 |
Run |
New Haven |
Easy |
2.4 mi |
22:39 |
9:27 |
|
| 8/16/2018 |
Run |
Home Treadmill 995i |
Tempo |
2.6 mi |
22:39 |
8:53 |
|
| 12/27/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:43 |
9:36 |
|
| 6/23/2015 |
Run |
Grand Canyon AZ |
Easy |
2.4 mi |
22:43 |
9:33 |
|
| 3/16/2024 |
Run |
Maplewood NJ |
Race |
5.0 km |
22:44 |
7:19 |
|
| 10/8/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
22:44 |
9:22 |
|
| 7/16/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:44 |
9:24 |
|
| 1/1/2024 |
Run |
Hangover 5k Westfield NJ |
Race |
5.0 km |
22:45 |
7:20 |
|
| 9/12/2009 |
Run |
Springfield |
Easy |
2.4 mi |
22:45 |
9:32 |
|
| 9/10/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:46 |
9:23 |
|
| 6/3/2006 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:46 |
7:20 |
|
| 5/23/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:47 |
9:16 |
|
| 6/25/2014 |
Run |
Springfield |
Easy |
2.5 mi |
22:49 |
9:04 |
|
| 12/9/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:50 |
9:20 |
|
| 11/24/2018 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
22:50 |
10:12 |
|
| 5/18/2021 |
Run |
Springfield |
Easy |
2.4 mi |
22:50 |
9:24 |
|
| 10/2/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:50 |
9:24 |
|
| 9/10/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:51 |
9:25 |
|
| 7/25/2007 |
Run |
Downtown Westfield 5k |
Race |
5.0 km |
22:51 |
7:22 |
|
| 7/13/2016 |
Run |
Home Treadmill 995i |
Easy |
2.4 mi |
22:52 |
9:42 |
|
| 12/2/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:52 |
9:18 |
|
| 8/19/2012 |
Run |
Springfield |
Easy |
2.4 mi |
22:52 |
9:30 |
|
| 7/21/2007 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
22:53 |
7:22 |
|
| 3/1/2015 |
Run |
Home Treadmill 995i |
Tempo |
3.1 mi |
22:53 |
7:23 |
|
| 4/8/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 7/12/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:54 |
9:15 |
|
| 4/28/2021 |
Run |
Springfield |
Easy |
2.4 mi |
22:54 |
9:31 |
|
| 10/3/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:55 |
9:29 |
|
| 8/7/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:56 |
9:27 |
|
| 5/4/2017 |
Run |
Springfield |
Easy |
2.5 mi |
22:56 |
9:09 |
|
| 10/8/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:57 |
9:32 |
|
| 8/8/2021 |
Bike |
Springfield |
Easy |
2.8 mi |
22:57 |
8:14 |
|
| 9/20/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:59 |
9:05 |
|
| 3/18/2023 |
Run |
Maplewood St. Patrick's Day k |
Race |
5.0 km |
23:00 |
7:25 |
|
| 10/31/2011 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 9/21/2012 |
Swim |
YMCA |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 10/19/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 10/24/2012 |
Run |
Springfield |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/8/2013 |
Run |
Home treadmill |
Easy |
2.4 mi |
23:00 |
9:43 |
|
| 5/7/2024 |
Run |
Summit NJ |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 10/8/2022 |
Run |
Sea Turtle 5k West Orange NJ |
Race |
5.0 km |
23:01 |
7:25 |
|
| 7/15/2017 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
23:01 |
7:25 |
|
| 5/15/2011 |
Run |
Springfield |
Easy |
2.5 mi |
23:02 |
9:24 |
|
| 8/3/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:03 |
9:32 |
|
| 6/24/2021 |
Run |
Springfield |
Easy |
2.4 mi |
23:03 |
9:35 |
|
| 7/18/2015 |
Run |
Teterboro Airport 5k |
Race |
3.1 mi |
23:04 |
7:28 |
|
| 8/21/2020 |
Run |
Ashton ID |
Easy |
2.4 mi |
23:04 |
9:37 |
|
| 6/14/2023 |
Run |
Springfield |
Easy |
2.5 mi |
23:05 |
9:14 |
|
| 3/20/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 9/1/2012 |
Run |
Englishtown NJ |
Easy |
2.8 mi |
23:06 |
8:19 |
|
| 5/10/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:07 |
9:15 |
|